AH24's Progress... - Page 2 - UK-Muscle Body Building Community

SportDr · 30-05-2007, 08:39 AM

Big guns you have there mate, get working on that chest ;) and is that a fitty first gym changing room you are posing in????

SD

ParaManiac · 30-05-2007, 09:32 AM

Definitely made progress there,well done and just keep doing what you're doing!

megatron · 30-05-2007, 10:30 AM

Coming along very well mate, you have made some sensible plans.

Conrad · 30-05-2007, 11:21 AM

Nice Shoulders...I have real probelms with mine...whats your shoulder routine?

coco · 30-05-2007, 11:48 AM

some good gains there keep up the good work.

ah24 · 30-05-2007, 11:59 AM

Cheers guys,
Sportsdoc: My chest is by far worst bodypart but i think iv worked out what works for me now as its starting to grow

Also, its a Virgin Active gym.

Para: Thanks dude will do!

Mega: Cheers mate, yeah hopefully the plans will go as planned!

Conrad: For some strange reason iv always had big shoulders, when i first started training, after 2 weeks i could stack the shoulder press for a good 4-6 reps lol. Though at the moment literally all i do is 2x10 reps dumbell press twice a week (Monday and Thursday) Give it a go, break from the traditional 1 day a week split and see if it works for you!

Coco: Thanks

genesis · 30-05-2007, 01:04 PM

looks like a good bit of calf action goin on there mate

invisiblekid · 30-05-2007, 02:45 PM

Excellent progress there mate! Looks like another with a good BBing future.

Look like big delts - maybe they take over your bench press? Just a thought.

Lets see some quad action!

DB · 30-05-2007, 03:00 PM

very impressed mate, awesome mass for an under 21 let alone an under 18

Littleluke · 30-05-2007, 03:52 PM

As Baz said, quality development at ur age. How's your quads looking, Get a back shot aswell mate.

DB · 30-05-2007, 04:33 PM

Quote:

Originally Posted by Littleluke

As Baz said, quality development at ur age. How's your quads looking,Better than yours Get a back shot aswell mate.

RAIKEY · 30-05-2007, 04:39 PM

Quote:

Originally Posted by Littleluke

As Baz said, quality development at ur age. How's your quads looking, Get a back shot aswell mate.

LMAO,....yeah now come on!,..do as "Uncle Luke" says!

rotfpmsl....

kyrocera · 30-05-2007, 05:06 PM

Quote:

Originally Posted by ah24

My biggest downfall was (and is) my chest. So iv worked really hard to try and bring it up and its finally starting to fill out

Can I ask what your chest workout is, because my chest is my downfall as well and would like to know what you do to finally fill it out.

Cheers

ah24 · 30-05-2007, 11:34 PM

Thanks guys! The legs arent too bad, ill get a pic up tomorrow, heres a pic of back taken last week...really dodgy one, i used the webcam and had mouse in my right hand hence why im kind of leaning to one side and shoulder blade sticks out!

With my back the width is coming but i need more thickness.

Kyrocera, i used to do: 3 sets flat bench (8-6-4 reps upping the weight each set) then inclines, then every 3 weeks declines and then pec dec or flyes.

Now i just keep it real simple, all i do for chest is:
Monday: 3x6 Flat Dbell Press
2x10 Incl Barbell Press

Thursday:3x6 Incl Dbell Press
2x10 Flat Bench

ah24 · 08-06-2007, 12:23 AM

Heres two pics i found on my comp earlier of the quads. Both of these are at least 3months old.

LMAO you can see 2 boxes of brown rice on the floor in that pic...im not usually that messy!

30-05-2007, 08:39 AM	#16 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,863	Re: AH24's Progress... Big guns you have there mate, get working on that chest ;) and is that a fitty first gym changing room you are posing in???? SD __________________ I don't like Sports and I am not a Doctor! All information given is to be followed at the users risk and is for informational purposes only. My protein code: ?? Dunno was deleted? BSD Code: ?? Dunno was deleted too??

30-05-2007, 09:32 AM	#17 (permalink)
ParaManiac Glão Join Date: Mar 2007 Location: Manchester Posts: 2,206	Re: AH24's Progress... Definitely made progress there,well done and just keep doing what you're doing!

30-05-2007, 10:30 AM	#18 (permalink)
megatron Just ignore him Join Date: Apr 2004 Posts: 4,105	Re: AH24's Progress... Coming along very well mate, you have made some sensible plans.

30-05-2007, 11:21 AM	#19 (permalink)
Conrad Gym Addict Join Date: Mar 2007 Location: London Town Posts: 487	Re: AH24's Progress... Nice Shoulders...I have real probelms with mine...whats your shoulder routine?

30-05-2007, 11:48 AM	#20 (permalink)
coco Looking Freaky Join Date: Mar 2007 Posts: 532	Re: AH24's Progress... some good gains there keep up the good work.

30-05-2007, 11:59 AM	#21 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,838	Re: AH24's Progress... Cheers guys, Sportsdoc: My chest is by far worst bodypart but i think iv worked out what works for me now as its starting to grow Also, its a Virgin Active gym. Para: Thanks dude will do! Mega: Cheers mate, yeah hopefully the plans will go as planned! Conrad: For some strange reason iv always had big shoulders, when i first started training, after 2 weeks i could stack the shoulder press for a good 4-6 reps lol. Though at the moment literally all i do is 2x10 reps dumbell press twice a week (Monday and Thursday) Give it a go, break from the traditional 1 day a week split and see if it works for you! Coco: Thanks

30-05-2007, 01:04 PM	#22 (permalink)
genesis aka Marc Join Date: Jul 2006 Location: Liverpool Posts: 1,843	Re: AH24's Progress... looks like a good bit of calf action goin on there mate

30-05-2007, 02:45 PM	#23 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,536	Re: AH24's Progress... Excellent progress there mate! Looks like another with a good BBing future. Look like big delts - maybe they take over your bench press? Just a thought. Lets see some quad action!

30-05-2007, 03:00 PM	#24 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	Re: AH24's Progress... very impressed mate, awesome mass for an under 21 let alone an under 18 __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

30-05-2007, 03:52 PM	#25 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,385	Re: AH24's Progress... As Baz said, quality development at ur age. How's your quads looking, Get a back shot aswell mate.

30-05-2007, 11:34 PM	#29 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,838	Re: AH24's Progress... Thanks guys! The legs arent too bad, ill get a pic up tomorrow, heres a pic of back taken last week...really dodgy one, i used the webcam and had mouse in my right hand hence why im kind of leaning to one side and shoulder blade sticks out! With my back the width is coming but i need more thickness. Kyrocera, i used to do: 3 sets flat bench (8-6-4 reps upping the weight each set) then inclines, then every 3 weeks declines and then pec dec or flyes. Now i just keep it real simple, all i do for chest is: Monday: 3x6 Flat Dbell Press 2x10 Incl Barbell Press Thursday:3x6 Incl Dbell Press 2x10 Flat Bench

08-06-2007, 12:23 AM	#30 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,838	Re: AH24's Progress... Heres two pics i found on my comp earlier of the quads. Both of these are at least 3months old. LMAO you can see 2 boxes of brown rice on the floor in that pic...im not usually that messy!

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