Tommy K... Could do with some input - UK-Muscle Body Building Community

TomKend · 20-05-2007, 08:33 PM

Hi all...
This is prob the first time I have poste on UK-Muscle, more of a regular over on Muscletalk.

Just wondered if any of you guys over here could have a look over some of my progress pics and drop me some comments...

The main journal starts at the end of Dec... to date:
http://www.muscletalk.co.uk/m_156812..._1/key_/tm.htm

Pics along the way every month or so.

Many thanks for your time
Tom K
All done bye bye

Jock · 20-05-2007, 09:07 PM

Welcome to the board, Tom.

Great shape you go there mate well done, chest and arms are impressive.

I browse over at MT there is a lot of great info but also a lot a lot of egos and bad attitudes from certain members.

I see you play rugby, league or union? what position?

Have you though about incorporating any power training (cleans/snatches etc) into your routine?

I did started this kind of lifting last season along with more core and flexibility work and my game came on no end...

coco · 20-05-2007, 09:26 PM

looking good tom, plenty size on you mate. nice balanced physique, no glaring weaknesses. whats your goals for the future?

oh and btw welcome!

TomKend · 20-05-2007, 09:27 PM

Many thanks for the response...
It helps motivate me.

Currently playing 2nd & 1st Xv Rugby Union for the local side. I changed position this year due to my size Hhaha. I was playing Prop forward I was 13st! and competing against guys that had a minimum 5st advantage.

They suggested i moved to Flanker, and I have come on loads (Most improved player!)

Will look to add in some of the power moves along with some sprint training. Currently going into 3rd week of a Competition Prep Diet! Looking to do a Show in Sep in leicester.

Thanks tommy K
All done bye bye

coco · 20-05-2007, 09:40 PM

sorry mate dont have a clue bout rugby,lol. im bb orientated, you doing a bb show?

TomKend · 21-05-2007, 07:09 PM

Hahah Sorry Coco... I was replying to Jocks post.
I checked out your photos looking great mate.

With regards to comps, 1st goal is to enter at:
EAST OF ENGLAND CHAMPIONSHIPS, in Leicester on
2nd September 2007.

1st day of 3rd week now of Prep Diet!
Looking forward to see what I have created, and get the abs out (hahha).

I see a trainer once a week currently over in Kettering (a guy called: Brandon Marjoram).

Thanks Tom K
All done bye bye

MASSIVEMONSTER · 22-05-2007, 09:15 AM

Hi tom,

Looking like youve got leaner mate. are you going to put up pics each wk?
i would suggest going into the shows, pros and inspirations section and doing a competition journal.

cfnmsheff · 28-05-2007, 05:59 PM

Fantastic shape mate - great pics.

gettingbigger · 28-05-2007, 06:59 PM

Hi mate good size. The trainer you have is guest posing I think at the show I am doing!

Small world.

TomKend · 25-06-2007, 09:34 PM

Quote:

Originally Posted by gettingbigger

Hi mate good size. The trainer you have is guest posing I think at the show I am doing!

Small world.

I'll be comming along to that show... Thats the one in Cov???

Checked out ur thread... Dude your looking Fooking awsome....
Best of Luck...

Been updating here:
http://www.uk-muscle.co.uk/shows-pro...tml#post263074

Thanks
Tom K
All done bye bye

gettingbigger · 25-06-2007, 09:40 PM

Yeah mate. come and say hello and congratulate/comiserate depending what happens on the day lol!

Magic Torch · 26-06-2007, 08:50 AM

^^ I think it'll be a congratulate ^^

Lookin good Tommy, nice size, I think you'll look great when a little more BF drops off! Best of luck for your show mate.

Jamie

20-05-2007, 09:07 PM	#2 (permalink)
Jock LEAGUE LEGEND! Join Date: Apr 2003 Location: UK Posts: 3,069	Re: Tommy K... Could do with some input Welcome to the board, Tom. Great shape you go there mate well done, chest and arms are impressive. I browse over at MT there is a lot of great info but also a lot a lot of egos and bad attitudes from certain members. I see you play rugby, league or union? what position? Have you though about incorporating any power training (cleans/snatches etc) into your routine? I did started this kind of lifting last season along with more core and flexibility work and my game came on no end... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-05-2007, 09:26 PM	#3 (permalink)
coco Gym Addict Join Date: Mar 2007 Posts: 464	Re: Tommy K... Could do with some input looking good tom, plenty size on you mate. nice balanced physique, no glaring weaknesses. whats your goals for the future? oh and btw welcome!

20-05-2007, 09:27 PM	#4 (permalink)
TomKend Gym Addict Join Date: Jun 2006 Location: Northamptonshire Posts: 134	Re: Tommy K... Could do with some input Many thanks for the response... It helps motivate me. Currently playing 2nd & 1st Xv Rugby Union for the local side. I changed position this year due to my size Hhaha. I was playing Prop forward I was 13st! and competing against guys that had a minimum 5st advantage. They suggested i moved to Flanker, and I have come on loads (Most improved player!) Will look to add in some of the power moves along with some sprint training. Currently going into 3rd week of a Competition Prep Diet! Looking to do a Show in Sep in leicester. Thanks tommy K All done bye bye

20-05-2007, 09:40 PM	#5 (permalink)
coco Gym Addict Join Date: Mar 2007 Posts: 464	Re: Tommy K... Could do with some input sorry mate dont have a clue bout rugby,lol. im bb orientated, you doing a bb show?

21-05-2007, 07:09 PM	#6 (permalink)
TomKend Gym Addict Join Date: Jun 2006 Location: Northamptonshire Posts: 134	Re: Tommy K... Could do with some input Hahah Sorry Coco... I was replying to Jocks post. I checked out your photos looking great mate. With regards to comps, 1st goal is to enter at: EAST OF ENGLAND CHAMPIONSHIPS, in Leicester on 2nd September 2007. 1st day of 3rd week now of Prep Diet! Looking forward to see what I have created, and get the abs out (hahha). I see a trainer once a week currently over in Kettering (a guy called: Brandon Marjoram). Thanks Tom K All done bye bye

22-05-2007, 09:15 AM	#7 (permalink)
MASSIVEMONSTER Gym Addict Join Date: May 2006 Posts: 311	Re: Tommy K... Could do with some input Hi tom, Looking like youve got leaner mate. are you going to put up pics each wk? i would suggest going into the shows, pros and inspirations section and doing a competition journal.

28-05-2007, 05:59 PM	#8 (permalink)
cfnmsheff Newbie Trainer Join Date: May 2007 Posts: 3	Re: Tommy K... Could do with some input Fantastic shape mate - great pics.

28-05-2007, 06:59 PM	#9 (permalink)
gettingbigger Newbie Trainer Join Date: May 2007 Posts: 32	Re: Tommy K... Could do with some input Hi mate good size. The trainer you have is guest posing I think at the show I am doing! Small world.

25-06-2007, 09:40 PM	#11 (permalink)
gettingbigger Newbie Trainer Join Date: May 2007 Posts: 32	Re: Tommy K... Could do with some input Yeah mate. come and say hello and congratulate/comiserate depending what happens on the day lol!

26-06-2007, 08:50 AM	#12 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 5,165 Blog Entries: 5	Re: Tommy K... Could do with some input ^^ I think it'll be a congratulate ^^ Lookin good Tommy, nice size, I think you'll look great when a little more BF drops off! Best of luck for your show mate. Jamie __________________ intentionally blank

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Need some input please help!	Jock	Advanced Bodybuilding	5	26-03-2007 07:07 PM
diet input	robdog	Food, Diet and Nutrition Info	15	20-04-2004 02:44 AM
German Volume training input	kevin	Advanced Bodybuilding	8	08-01-2004 05:41 PM