My show pic - UK-Muscle Body Building Community

clarkey · 11-05-2007, 05:12 PM

Hi Guys...Thought I would put up a pic from my show last month, any feedback, criticism etc welcomed. I weighed in at just under 73kg on the day so had to do the under 80kg:( instaed of under 70kg lesson to be learnt!! (get a good pair of scales!!) Im thinking of having another crack this time at he under 70kgs later in the year, my back needs some serious develpment on the width so will see how it goes otherwise I will wait til next year and come back wider!! lol, had a consultation with Tom a few weeks ago and he has given me some sound advice so hopefully I will see some improvements, trust me if any of you who need advice speak to this man he has helped me alot ! and he's even bigger in person than on his pics!!

clarkey · 11-05-2007, 05:16 PM

Sorry guys forgot pic, hopefully its attached this time!

Truewarrior1 · 11-05-2007, 05:24 PM

looking absolutely sick mate (thats means good;) ) how did you do in the show? any more shots? true.

LEWIS · 11-05-2007, 05:25 PM

must have won mate, awsome physique

clarkey · 11-05-2007, 05:27 PM

lol thanks mate..

clarkey · 11-05-2007, 05:29 PM

Quote:

Originally Posted by LEWIS

must have won mate, awsome physique

cheers Lewis.:lift:

smithy26 · 11-05-2007, 05:55 PM

look wicked mate, ure get there next time im sure!

coco · 11-05-2007, 06:11 PM

truly awsome mate, well done!

Ollie B · 11-05-2007, 06:15 PM

Quote:

Originally Posted by clarkey

cheers Lewis.:lift:

I'd second Lewis's comment. Nice 1 clarkey alot of hard work there. Wish i know how to get like that.

clarkey · 11-05-2007, 06:16 PM

Quote:

Originally Posted by coco

truly awsome mate, well done!

Cheers Coco...well done to you too mate on your placing well impressesd with your pics!!

clarkey · 11-05-2007, 06:21 PM

Quote:

Originally Posted by oliverbrown84

I'd second Lewis's comment. Nice 1 clarkey alot of hard work there. Wish i know how to get like that.

Thanks Oliver..trust me mate if I can do it you can too! im not ginetically gifted and have had to work really hard to get where I am its only when I sorted my diet out that I noticed the changes. It was only my 2nd show my first one was last Sept only 7mths ago and I looked so out of place on stage infact I looked like a swimmer rather than a body builder it was embarrasing when I look back!! but it made me realise what I had to do and the changes I had to make diet, rest etc just listen to the advice of the likes of Tom, P Scarb, Nine pack, James etc and you wont go wrong. Be to me diet is the key.

Ollie B · 11-05-2007, 06:32 PM

i understand clarkey. My diet is good but i expect to see results too quickly. I am seeing progression. I will have to deal with patience and carry on putting in the hard work.

ah24 · 11-05-2007, 06:38 PM

Start up a log oliver and post pictures for us to critique and advise. Have you posted your diet in the diet section?

Ollie B · 11-05-2007, 06:41 PM

i aint got a cam mate. The lens would break if i took a pic anyway. LOL!!!

**robdog** · 11-05-2007, 06:56 PM

Awsome mate a very classical physique which is good to see.

11-05-2007, 05:12 PM	#1 (permalink)
clarkey Eating for England!! I'll be back... Join Date: Feb 2007 Location: Nottingham Posts: 465	My show pic Hi Guys...Thought I would put up a pic from my show last month, any feedback, criticism etc welcomed. I weighed in at just under 73kg on the day so had to do the under 80kg:( instaed of under 70kg lesson to be learnt!! (get a good pair of scales!!) Im thinking of having another crack this time at he under 70kgs later in the year, my back needs some serious develpment on the width so will see how it goes otherwise I will wait til next year and come back wider!! lol, had a consultation with Tom a few weeks ago and he has given me some sound advice so hopefully I will see some improvements, trust me if any of you who need advice speak to this man he has helped me alot ! and he's even bigger in person than on his pics!!

11-05-2007, 05:24 PM	#3 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,922 Blog Entries: 2	Re: My show pic looking absolutely sick mate (thats means good;) ) how did you do in the show? any more shots? true.

11-05-2007, 05:25 PM	#4 (permalink)
LEWIS Getting HUGE! Join Date: Oct 2005 Location: south wales Posts: 1,140	Re: My show pic must have won mate, awsome physique

11-05-2007, 05:27 PM	#5 (permalink)
clarkey Eating for England!! I'll be back... Join Date: Feb 2007 Location: Nottingham Posts: 465	Re: My show pic lol thanks mate.. Last edited by clarkey; 20-03-2008 at 04:54 PM.

11-05-2007, 05:55 PM	#7 (permalink)
smithy26 chris Join Date: Sep 2006 Location: southampton , uk Posts: 987	Re: My show pic look wicked mate, ure get there next time im sure!

11-05-2007, 06:11 PM	#8 (permalink)
coco Looking Freaky Join Date: Mar 2007 Posts: 532	Re: My show pic truly awsome mate, well done!

11-05-2007, 06:32 PM	#12 (permalink)
Ollie B UK-M's treadmill dodger! Join Date: Mar 2007 Posts: 4,627	Re: My show pic i understand clarkey. My diet is good but i expect to see results too quickly. I am seeing progression. I will have to deal with patience and carry on putting in the hard work.

11-05-2007, 06:38 PM	#13 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,838	Re: My show pic Start up a log oliver and post pictures for us to critique and advise. Have you posted your diet in the diet section?

11-05-2007, 06:41 PM	#14 (permalink)
Ollie B UK-M's treadmill dodger! Join Date: Mar 2007 Posts: 4,627	Re: My show pic i aint got a cam mate. The lens would break if i took a pic anyway. LOL!!! Last edited by Ollie B; 11-05-2007 at 06:45 PM.

11-05-2007, 06:56 PM	#15 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,813	Re: My show pic Awsome mate a very classical physique which is good to see.

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