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Old 06-05-2007, 02:29 PM   #1 (permalink)
OGX
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OGX's 2 years on (old to new pics)
Some old pics just over 2 years ago at 70kg.




Now 74kg still natural. Do a lot of strength power training as i practice MMA. Not gained much size from last pics but gained a lot of stength
(dont know how to pose :lol)
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Old 06-05-2007, 02:56 PM   #2 (permalink)
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Re: OGX's 2 years on (old to new pics)
Very lean, great seperation on your back.
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Old 06-05-2007, 09:02 PM   #3 (permalink)
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Re: OGX's 2 years on (old to new pics)
190kg deadlift @ 74kg !! thats impressive, especially if ur natural
how tall are you?
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Old 06-05-2007, 09:23 PM   #4 (permalink)
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Re: OGX's 2 years on (old to new pics)
yeah shock a few folk when i go heavy especially as i dont use any support. no belts, straps and shoes. I'm 21 and only 5'5 short but as i said before i focus more on strength training with small phrases of body building.
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Old 07-05-2007, 10:08 AM   #5 (permalink)
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Hi, today I found very good, ad-free - free forum hosting, but I can not install any mod. Do any of you know how to do this?
Nice plug, dude.
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Old 07-05-2007, 10:08 PM   #6 (permalink)
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Re: Free forum hosting
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Hi, today I found very good, ad-free - free forum hosting, but I can not install any mod. Do any of you know how to do this?
??? you troll.

Looking good Chris
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Old 08-05-2007, 10:12 PM   #7 (permalink)
Training hard and getting diet sorted
 
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Re: OGX's 2 years on (old to new pics)
Great physique and strong lifting dude

well done:lift:
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Old 20-05-2007, 03:13 PM   #8 (permalink)
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Re: OGX's 2 years on (old to new pics)
cheers guys. my benching seems to be a weakness.
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Old 20-05-2007, 03:22 PM   #9 (permalink)
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Re: OGX's 2 years on (old to new pics)
Nice work, i can see youve leaned up and put more size on too!
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Old 30-05-2007, 07:59 PM   #10 (permalink)
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Re: OGX's 2 years on (old to new pics)
yeah i think the only thing i need more is biceps but then again i'm no bodybuilder.
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Old 30-05-2007, 08:02 PM   #11 (permalink)
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Re: OGX's 2 years on (old to new pics)
nice mate good that you have raw strenth like you have when doing mma wicked mate;)
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Old 30-05-2007, 09:12 PM   #12 (permalink)
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Re: OGX's 2 years on (old to new pics)
Alright mate good lifts them where do you do your mma...have you had any fights?
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Old 01-06-2007, 01:11 PM   #13 (permalink)
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Re: OGX's 2 years on (old to new pics)
train in the griphouse in glasgow mate with the dinky ninjas. not got a fight yet as i just recently started training there.
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