Geo

Ok all thought it was about time i got some pics up, but remember us Scottish folk are ment to look this white, hehe. Anyway what you all think?? Im all Natural.

Any pointers feel free to Let us know. Cheers!

kevo

Pretty good for a nattie mate, nice one ;)

Clydefrog

Looking great, mate, well done, especially for a natural. Good proportionate and great 'V'. How long you been training?

Geo

Been training for about 6 years, but only really trained hard for about a year. Was hoping to do a show this year on the 12th/19th May but i dunno if im in good enough condition?? I know i'll be small compared to others who will be doing it, as im natural.

Geo.

Clydefrog

That'd only give you 2/3 weeks to prepare for it, even though you're already very lean. What about a Natural show later in the year? I think you'd do allright.

Geo

I might be wrong but all the Natural show's are down south, and i miss the one in Glasgow June 10th, as i'll be traveling through Europe.

So was hoping to get into a show before i go on hols.

Geo.

BIG-UNC

looking good mate especially in the tri pose!

good pic that should use it for your avvy

mickus

Dig you look good!, great side on shot... Looking very lean and good for all natural!

coco

agreed with above geo, you are looking good mate, you carry decent muscle size and your pretty lean too, whats your plans? are you dieting just now?

Geo

Yea been dieting for a while now, iv got another wk of dieting then im going to carb up and see what i look like. I really wana try for the 19th May show in Paisley, but dont know if i can carry it off against the bigger guys??

Geo.

Pscarb

well i think you could do the show on the 19th but you really need to sort your posing out as it really does not show your physique off to its fullest...

Front double Bicep - suck in your waist and expand your ribcage and lats this will give a bigger illusion to your V-taper....

Rear Double Bicep - expand your lats

what is your current diet like meal for meal and what is your current weight??

Geo

7am - 20mins Cardio(Jogging)

7.30am - 3 scoops of Protein in Water, 5g Glutamine, Amino Acids.

9am - 10 egg whites, 2 Wheetabix, with supplememnts, Vit A, B, C, Fish oil, Milk Thislte, Fibre.

11am - 2 Chicken Breast(George Forman), Green Tea, Dash of Milk.

2pm - 2 Bowls of HomeMade soup, Green Tea, 2 Chicken Breasts, Vit C 1000mg.

3pm - Turkey with some green beans, Coffee.

5pm - 2 Scoops whey Protein, 5g Glutamine, Train. 40mins cardio, 40mins of Weights.

6.20pm - Finish Training, 2 scoops of protein, 5g Glutamine

7.30pm - Turkey, Green tea, veggies, Some fruit.

10.30pm - 3 Scoops protein.

11pm - Apple, or Grapes then bed, 5g Glutamine.

My weight is 12st 9. Down from 15st 3

This is my first diet so it might be way off hence my asking for some help.

coco

tbh mate dieting is really not my strong point, ive created my own and it changes on a daily basis, and i pretty much eat when im hungry. def something i will be looking to improve for next time. the way ive worked it is too lower carb intake but eat enough other clean foods to give my body all the nutients it requires possibly too much and then use my cardio to go into a calorific deficit.

seems to be a lack of good fats in there and is very low in complex carbs? also a lot of protein shakes in there, and i wouldnt do the fruit before bed, id say a slow digesting protein source. probably get some better advice from those more knowlegable, just my 2 cents.