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Old 25-04-2007, 07:20 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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25/04/07
As you all know I am competing next April 08 in the Juniour u21 UKBBF Portsmouth. I have been focusing more on legs and back as I feel these were lagging. I will get some front shots up soon. Baz (DB) got me taking these in natural light so it didn't hide anything. My chest has improved alot although still not happy with it. Thanks guys, any help will be greatly appreciate.

Luke
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Last edited by Littleluke; 25-04-2007 at 07:24 PM.
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Old 25-04-2007, 07:31 PM   #2 (permalink)
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Re: 25/04/07
your looking good mate,back looks really good and decent size on your legs too. just keep training hard and eating to grow. your condition is also good which might make your diet, when it comes, a bit easier. good luck.
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Old 25-04-2007, 08:12 PM   #3 (permalink)
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Re: 25/04/07
Got some quality lats there mate.

Good look for the show next year.
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Old 25-04-2007, 08:27 PM   #4 (permalink)
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Re: 25/04/07
Quads are looking better mate, what about calves and hamstrings though? Back is looking good! To me that seems like a strong point, triceps look big from what i can see in the lat spread and your delts are a fair size.

Stay focused for the rest of the year mate and you'll come in good
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Old 25-04-2007, 08:33 PM   #5 (permalink)
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Re: 25/04/07
look awesome fella, lat spread is very impressive you will blow them away come your comp.
reps to you for all the hard work youve obviously put in.

cheers

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Old 25-04-2007, 09:22 PM   #6 (permalink)
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Re: 25/04/07
Thank you, my back has just started really growing. I read a post by DB about doing really really wide chins, the pump I get is unreal and the DOMs is very apparent!. Lately training has really picked up, James L has helped me tighten my routine up so a massive thanks to him, .. I feel really excited for next year although my manager has put me off 0 carbs a bit !!!!
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Old 26-04-2007, 08:32 AM   #7 (permalink)
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Re: 25/04/07
Nice one Luke, lets see some front shots tho....

You have a lot going for you mate, nice and lean, genetics seems good, muscle development has been good over the last year too. You should do well at your comp.

Keep it up.

J
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Old 26-04-2007, 08:38 AM   #8 (permalink)
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Re: 25/04/07
back looks great luke, nice and wide
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Old 26-04-2007, 09:23 AM   #9 (permalink)
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Re: 25/04/07
well done massive improvements there!! back has come on alot!! legs are 10x better also

keep it up
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Old 26-04-2007, 10:25 AM   #10 (permalink)
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Re: 25/04/07
Looking good mate, quads are deffo getting bigger.

Although, If i were you, i really would look at getting one of the below... awww, bless "little" luke;

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Old 26-04-2007, 10:29 AM   #11 (permalink)
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Re: 25/04/07
Quote:
Originally Posted by UK Muscle View Post
Looking good mate, quads are deffo getting bigger.

Although, If i were you, i really would look at getting one of the below... awww, bless "little" luke;
Thats the same type i use
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[quote]I very much doubt a 4 week cycle of anything apart from chips is going to cause super huge gains and stretch marks mate.[quote]
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Old 26-04-2007, 10:38 AM   #12 (permalink)
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Re: 25/04/07
Here's the side chest, done in a bit of a rush so didn't get the arms quite right.. Infact the whole pose is probably wrong.
Thank you for the comments, really motivating!:love:
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Old 26-04-2007, 10:59 AM   #13 (permalink)
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Re: 25/04/07
Looking good luke, have you started your Sus cycle yet?
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Old 26-04-2007, 11:11 AM   #14 (permalink)
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Re: 25/04/07
cycle is defo working lol!!
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Old 26-04-2007, 11:11 AM   #15 (permalink)
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Re: 25/04/07
yeh man, just hitting the 3 week mark some things are starting to kick in. Strength gains have been awesome though. 1 rep max now on 120kg
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