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Old 26-04-2007, 02:57 PM   #31 (permalink)
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Re: 25/04/07
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Originally Posted by Littleluke View Post
Thanks Paul, I didn't add that I put olive in the pasta tuna etc in the final stages of cooking. In regards to veggies, I have loads with my tea .. I do need some more fats though! I am going to get some ALL peanut butter to eat with some rice cakes in replacement to a promass shake!
Rice cakes are **** imo.. pratically sugars according to their GI

peanut butter is good..

imo oats are one of the best forms of carbs out there as thats wher ei get the majority of my carbs from.
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Old 26-04-2007, 03:05 PM   #32 (permalink)
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Re: 25/04/07
I will order some micronised oats then. Not a fan of rice cakes anyway.

I'm having a Nandos on Saturday with Hayley (My Girlfriend), she never wanted to go there.. Her friend said it was nice so she really wants to go.. Charming, doesn't trust my opinion then. Although I can't blame her because she watches me drink raw eggs! She doesn't value my pallet lol!
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Old 26-04-2007, 03:36 PM   #33 (permalink)
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Re: 25/04/07
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Originally Posted by Littleluke View Post
Also when hungry I snack on fruit. Mainly apples, pears and strawberries.
Id change that to a protein source personally.

Nuts (Brazil, Walnut, Almonds) and Seeds (Pumpkin, Sunflower) are always a good hunger filler.

At the moment, i use CNP Flapjacks
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Old 26-04-2007, 03:38 PM   #34 (permalink)
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Re: 25/04/07
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I will order some micronised oats then. Not a fan of rice cakes anyway.
DB`s right - Rice Cakes are basically just sugar.

You`ll notice Jay Cutler eats loads of them when he is bulking PWO - Im guessing this is to go with the insulin he takes

Just get quaker oats dude from the super market, like £1 a kg.
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Old 26-04-2007, 03:41 PM   #35 (permalink)
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Re: 25/04/07
oh right cool! I'll hit the super market tonight!
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Old 26-04-2007, 03:51 PM   #36 (permalink)
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Re: 25/04/07
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oh right cool! I'll hit the super market tonight!
Cool

Pop to the hairdressers on the way there then.

Oooh, and the tanning salon on the way back :love:
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Old 26-04-2007, 04:04 PM   #37 (permalink)
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Re: 25/04/07
Coming from man who got all his hair coloured and poofed up!! haha
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Old 26-04-2007, 04:27 PM   #38 (permalink)
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Re: 25/04/07
Looking gd luke, u two should form a boy band.
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Old 26-04-2007, 07:13 PM   #39 (permalink)
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Re: 25/04/07
Looking good Luke, great back mate
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Old 26-04-2007, 07:43 PM   #40 (permalink)
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Re: 25/04/07
Nice penis

You have a very small waist, big improvement mate.

Which chest had the gyno? I could not see any gyno.
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Old 26-04-2007, 07:45 PM   #41 (permalink)
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Re: 25/04/07
Rice cakes are very high in the GI because they are overly processed and contain no fiber, if you put some peanut butter on them then the Glycemic Load would be lower, but I agree they are garbage, junk food.

Oats are awesome, sweet potato and brown rice is too.
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Old 26-04-2007, 09:28 PM   #42 (permalink)
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Re: 25/04/07
I have gyno in both nips Scott but doesn't notice that much.. Hopefully it wont show on stage. I have seen worse looking gyno at my bodyfat look fine on stage. We shall see. No pose shows it unless I scrunch up on side chest.. It makes my nip look a bit puffy.

Thank you all for your kind words! I hit chest and triceps this evening and MY GOD! my triceps really ballooned! Some guy said, "Are you on gear".. PMSL! I said I'm using Creatine! His face lit up and I recon he'll be ordering some tonight.
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Old 26-04-2007, 09:38 PM   #43 (permalink)
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Re: 25/04/07
I didnt see any gyno tho if that means anything.

you do look alot bigger to me.
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Old 27-04-2007, 02:29 AM   #44 (permalink)
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Re: 25/04/07
looking much better luke, quads are definatly looking bigger
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Old 27-04-2007, 11:38 AM   #45 (permalink)
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Re: 25/04/07
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I said I'm using Creatine! His face lit up and I recon he'll be ordering some tonight.
^^^^^ Hahaha i love people like this!!!
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