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Old 21-04-2007, 12:52 PM   #1 (permalink)
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pics of mickus

hey lads just thought I would post some pics of myself before I took the plunge and started my tbol course I will post some after shots in around another 4 weeks so you can see the difference...

I will also try and track some pics down of me when I first started gym over two years ago when I weighted in at a meazely 84kg :( now over the 100kg mark muahahaha

I am 6.4 too so I have a long fcuken way to go to what I wanna be, around the 115 to 120 mark
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Old 21-04-2007, 03:20 PM   #2 (permalink)
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Re: pics of mickus

Hey you look a lot like your avatar don't you?

SD
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Old 21-04-2007, 08:55 PM   #3 (permalink)
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Re: pics of mickus

Got a wrestler look with that big neck and thick traps.
I bet you would be a good power lifter.
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Old 22-04-2007, 05:11 PM   #4 (permalink)
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Re: pics of mickus

mickus do u do mma?
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Old 23-04-2007, 09:03 AM   #5 (permalink)
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Re: pics of mickus

Morning

Hay tahir, I have done many years of martial arts training and was looking to do MMA but I blew my lower back in September last year so since then I have had to take it really easy with weights training no deadlifts, squats, or anything relating to legs so I am shagged for mat strenght at the moment but once I get this lower back completely sorted I will be seriously looking at getting back into it.

I so wish I had never fcuked this back on mine been 7 months and I still suffer from sciatica on a daily basis but physio and chiro both reckon in next 6 months I should come good all fingers crossed
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Old 23-04-2007, 05:39 PM   #6 (permalink)
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Re: pics of mickus

Good shape mate. Good luck with cycle.
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Old 24-04-2007, 12:22 PM   #7 (permalink)
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Re: pics of mickus

Quote:
Originally Posted by mickus View Post
Morning

Hay tahir, I have done many years of martial arts training and was looking to do MMA but I blew my lower back in September last year so since then I have had to take it really easy with weights training no deadlifts, squats, or anything relating to legs so I am shagged for mat strenght at the moment but once I get this lower back completely sorted I will be seriously looking at getting back into it.

I so wish I had never fcuked this back on mine been 7 months and I still suffer from sciatica on a daily basis but physio and chiro both reckon in next 6 months I should come good all fingers crossed
What was the diagnosis with your lower back? I've been suffering for almost year now :( . It's easing and I've just begun the core strengthening process. Strong abs and glutes as well as a strong lower back are very important for lower back recovery.
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Old 24-04-2007, 01:19 PM   #8 (permalink)
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Re: pics of mickus

Hay Invisible..

Well I was diagnosed with two buldging disc in my lower back like 3 and 4th vert up :( I gotta admit that until I did a back injury I never thought much of them...

I have broken a few bones, done grade 3 sprains all skating and last year broke my funny bone skating and that when decided enough was enough. Concrete is so unforgiving though I do miss it after 10 years :( at it...

Docs reckon there aint much they can do especially cause I am on a ancestory visa without any private health cover they dont even wanna look at me, so all I can do for now is Physio and Chiro every second week plus do my exercises and stretches..

It is alot better than it was but I still cant sit for long without severe sciatica in my left leg :( and I still take nurofen twice a day 1 tab every 12 hours to keep the inflimation to bare minimal...

Physio reckons I am looking at a 2 year process so only like 17 months left to get it back to where it was so wish I have never gone for a PB on leg press :( mofo mofo mofo
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Old 24-04-2007, 11:31 PM   #9 (permalink)
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Re: pics of mickus

Good athletic physique you got there mate, traps and arms look good.

Keep up the good work,

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Old 21-05-2007, 10:05 AM   #10 (permalink)
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Re: pics of mickus

Herer are my latest shot lads, definatly a good inprovement in 6 weeks
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Old 21-05-2007, 12:46 PM   #11 (permalink)
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Re: pics of mickus

hell of a differance!!

traps are THICK!!!
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Old 21-05-2007, 03:39 PM   #12 (permalink)
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Re: pics of mickus

Excellent results. Look at them traps.

Would hnot want to meet you in the cage.
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Old 21-05-2007, 03:44 PM   #13 (permalink)
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Re: pics of mickus

good going mate! thats some difference.
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Old 22-05-2007, 11:36 AM   #14 (permalink)
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Re: pics of mickus

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Excellent results. Look at them traps.

Would hnot want to meet you in the cage.
lol.. thats what i was thinking
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Old 22-05-2007, 12:08 PM   #15 (permalink)
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Re: pics of mickus

Excellent progress mate....
You did good
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