looking for more definition - Page 2 - UK-Muscle Body Building Community

chrisj22 · 12-04-2007, 01:09 PM

'London Muscle' , may I ask what courses you have done (providing you are a steroid user)?

Borris · 12-04-2007, 03:51 PM

Quote:

"nonce" was not aimed to be malicious towards you Borris. You obviously don't get the humour of the board

well if it isnt malicious, i would like you to come to where i live and call someone a nonce.......

leave it at that. cant be ****d

holdmeback · 12-04-2007, 04:52 PM

dont make the same mistake as i did, tryin to loose too much too fast,i lost 7stone but know alot was muscle. i was feed up with being big and blotted all the time so i got down to 16.5stone and thought sh.t im small.
now im back to 20stone and starting to cut but slow just going to lose 1-2 lbs a week. like said before protien is got to be high fat and carbs low.

looking good tho so even a loss of 8-10 lbs of fat and your going to look great.

londonmuscle · 13-04-2007, 02:25 PM

Hi Guys
Thanks for the feedback. I do use cycles but that's not for here.

12-04-2007, 01:09 PM	#16 (permalink)
chrisj22 An absolute fat bastard Join Date: Mar 2006 Location: T'up North Posts: 3,331	Re: looking for more definition 'London Muscle' , may I ask what courses you have done (providing you are a steroid user)?

12-04-2007, 04:52 PM	#18 (permalink)
holdmeback Gym Addict Join Date: Jul 2005 Posts: 211	Re: looking for more definition dont make the same mistake as i did, tryin to loose too much too fast,i lost 7stone but know alot was muscle. i was feed up with being big and blotted all the time so i got down to 16.5stone and thought sh.t im small. now im back to 20stone and starting to cut but slow just going to lose 1-2 lbs a week. like said before protien is got to be high fat and carbs low. looking good tho so even a loss of 8-10 lbs of fat and your going to look great.

13-04-2007, 02:25 PM	#19 (permalink)
londonmuscle londonmuscle Join Date: Mar 2007 Location: London Posts: 32	Re: looking for more definition Hi Guys Thanks for the feedback. I do use cycles but that's not for here.

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