12 months of training - UK-Muscle Body Building Community

pyeman · 04-04-2007, 05:02 AM

comments?

DB · 04-04-2007, 10:25 AM

loookin ok mate cant really see from the pic..

following your pm i dont reall know the show dates do a search on this site or buy 'the beef' magazine as that has nearly all show dates in it

smithy26 · 04-04-2007, 01:31 PM

got a good shape on ya mate arms are looking pretty big too keep up the hard training, good for 12 months training

pyeman · 04-04-2007, 04:04 PM

will post some better pics soon,
12 months ago i weighed 11 stone
now weighing in at 13 stone.
the only problem is ive stayed this weight for 3 months without gaining anything.
i havent used any gear so far but my aim in the next 12 months is to get my weight up to a lean 14 stone.
got a feeling its going to be a lot harder to gain this extra stone

smithy26 · 04-04-2007, 04:15 PM

mate i started at 9 stone, 10 years ago and now weigh 13 stone 2 its taken a long time to gain 4 stone but iv always stayed lean with it, get ya protein down ya thats where i failed for a while!!!!

pyeman · 05-04-2007, 07:12 PM

guess i should be gratefull for the extra weight, but its not lean i reckon if i cut i would probly loose a stone. looks on ur pic like you pretty cut.
people say you gain alot as a beginer so i guess its gonna get harder.

mant01 · 05-04-2007, 09:55 PM

Just use the mirror as a guide or before and after pictures taken each month in different poses. The scales dont really tell you much. Or and you do look like you have good size now so if you stick at it you'll only get better mate.

pyeman · 06-04-2007, 03:40 PM

nice one mate i definately gonna stick at it i wont stop even when im massive. i just love taking aggression out on the weights.
ahhhhhhhhhhh!!
gonna start taking pics of me now so in a few months can compare.

Five-O · 06-04-2007, 03:58 PM

Noty best pic to judge anything on, get others up

ps;

eat to be 14st if you arn't already and then you'll get there.

pyeman · 06-04-2007, 04:45 PM

will post some decent pics in a few weeks

Scottswald · 10-04-2007, 04:55 PM

Five o, that pic can't be of you is it??? If so, what body fat percentage and how long did you stay like that???

LeanShredded · 13-04-2007, 06:22 PM

Quote:

Originally Posted by Scottswald

Five o, that pic can't be of you is it??? If so, what body fat percentage and how long did you stay like that???

No dis-repsect mate, but why would Fivo- put a pic up of someone else???!!!! Are you new to the bodybuilding scene in the UK?

I hope you don't mind me saying on your behalf Five-o but both you and Andrew Merryfield get your conditioning spot on everytime, reckon you wouldn't put a pic up of someone else's physique when you have won/achieved so much!

Gumball · 26-04-2007, 10:19 PM

DB · 26-04-2007, 10:25 PM

Quote:

Originally Posted by Gumball

just so you all know that avatar pic isn't of five-o... it is infact alun davies!

Well done mate congratulations on an awesome first post :spammer:

we know it aint Five-o and he has never said it was him.. :target:

Gumball · 26-04-2007, 10:29 PM

pleasure thanks.

04-04-2007, 10:25 AM	#2 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	Re: 12 months of training loookin ok mate cant really see from the pic.. following your pm i dont reall know the show dates do a search on this site or buy 'the beef' magazine as that has nearly all show dates in it __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

04-04-2007, 01:31 PM	#3 (permalink)
smithy26 chris Join Date: Sep 2006 Location: southampton , uk Posts: 987	Re: 12 months of training got a good shape on ya mate arms are looking pretty big too keep up the hard training, good for 12 months training

04-04-2007, 04:04 PM	#4 (permalink)
pyeman Iron Never Lies Join Date: Apr 2007 Location: south wales Posts: 40	Re: 12 months of training will post some better pics soon, 12 months ago i weighed 11 stone now weighing in at 13 stone. the only problem is ive stayed this weight for 3 months without gaining anything. i havent used any gear so far but my aim in the next 12 months is to get my weight up to a lean 14 stone. got a feeling its going to be a lot harder to gain this extra stone

04-04-2007, 04:15 PM	#5 (permalink)
smithy26 chris Join Date: Sep 2006 Location: southampton , uk Posts: 987	Re: 12 months of training mate i started at 9 stone, 10 years ago and now weigh 13 stone 2 its taken a long time to gain 4 stone but iv always stayed lean with it, get ya protein down ya thats where i failed for a while!!!!

05-04-2007, 07:12 PM	#6 (permalink)
pyeman Iron Never Lies Join Date: Apr 2007 Location: south wales Posts: 40	Re: 12 months of training guess i should be gratefull for the extra weight, but its not lean i reckon if i cut i would probly loose a stone. looks on ur pic like you pretty cut. people say you gain alot as a beginer so i guess its gonna get harder.

05-04-2007, 09:55 PM	#7 (permalink)
mant01 lift till I break Join Date: Jan 2007 Location: Durham Posts: 134	Re: 12 months of training Just use the mirror as a guide or before and after pictures taken each month in different poses. The scales dont really tell you much. Or and you do look like you have good size now so if you stick at it you'll only get better mate.

06-04-2007, 03:40 PM	#8 (permalink)
pyeman Iron Never Lies Join Date: Apr 2007 Location: south wales Posts: 40	Re: 12 months of training nice one mate i definately gonna stick at it i wont stop even when im massive. i just love taking aggression out on the weights. ahhhhhhhhhhh!! gonna start taking pics of me now so in a few months can compare.

06-04-2007, 03:58 PM	#9 (permalink)
Five-O aka Jimmy Join Date: May 2006 Location: Barnsley Posts: 4,095	Re: 12 months of training Noty best pic to judge anything on, get others up ps; eat to be 14st if you arn't already and then you'll get there.

06-04-2007, 04:45 PM	#10 (permalink)
pyeman Iron Never Lies Join Date: Apr 2007 Location: south wales Posts: 40	Re: 12 months of training will post some decent pics in a few weeks

10-04-2007, 04:55 PM	#11 (permalink)
Scottswald Apprentice Beast Join Date: Mar 2007 Location: Newcastle Posts: 518	Re: 12 months of training Five o, that pic can't be of you is it??? If so, what body fat percentage and how long did you stay like that???

26-04-2007, 10:19 PM	#13 (permalink)
Gumball Gym Addict Join Date: May 2006 Posts: 103	Re: 12 months of training - Last edited by Gumball; 28-05-2008 at 11:44 AM. Reason: -

26-04-2007, 10:29 PM	#15 (permalink)
Gumball Gym Addict Join Date: May 2006 Posts: 103	Re: 12 months of training pleasure thanks.

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