UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Gallery > Members Pictures
Reload this Page Before and After.

Notices
Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Reply
Page 1 of 4 1 23 > Last »
 
LinkBack Thread Tools
Old 07-03-2007, 06:10 PM   #1 (permalink)
Junior Bodybuilder
 
Littleluke's Avatar
 
Join Date: Nov 2005
Location: UK.
Posts: 3,214
Littleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with Hackskii
Before and After.
These pictures aren't great but give you an idea of how far I've come, I started bodybuilding under 10 stone and now I sit comfortably (although I'm cutting) at 12stone 7lbs.

Keep training hard my friends.

Luke
Attached Images
File Type: jpg beforeandafterofme.jpg (158.7 KB, 834 views)
__________________
Luke Bartram - Sponsored by BODITRONICS

Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


"I do it because I can,
I can because I want to,
I want to because you said I couldn't"


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


2008 UKBFF South Coast - Runner Up

2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)
Littleluke is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-03-2007, 06:13 PM   #2 (permalink)
Getting HUGE!
 
kevo's Avatar
 
Join Date: Aug 2003
Location: North Wales
Posts: 1,281
kevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to behold
Re: Before and After.
some top work mate, well done ;)
kevo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-03-2007, 08:00 PM   #3 (permalink)
Gym Addict
 
matt p's Avatar
 
Join Date: May 2006
Location: Wiltshire
Posts: 121
matt p is on a distinguished road
Re: Before and After.
good work mate, keep it up! making some good progress!
matt p is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-03-2007, 11:20 PM   #4 (permalink)
Getting HUGE!
 
ah24's Avatar
 
Join Date: Jun 2006
Location: crawley
Posts: 2,761
ah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskii
Re: Before and After.
Big gains mate! Well done, hope cutting goes well

I started in October at just under 10stone. Last time i weighed myself i was 11.2 lbs, so BIG gain for me...still around 14%bf.

All was going well..until i started my new job! Im working as a lifeguard at my gym but due to not being on payroll yet cant afford diet, so on 3 or 4 meals a day at mo and training schedule all over the place so havent been training...weighed in today at about 10.6

Anyways, sorry to hi-jack mate, had to get it off my chest...how tall are you by the way?
ah24 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-03-2007, 11:43 PM   #5 (permalink)
★☆★★☆
 
Borris's Avatar
 
Join Date: Oct 2006
Posts: 609
Borris is a splendid one to beholdBorris is a splendid one to beholdBorris is a splendid one to beholdBorris is a splendid one to beholdBorris is a splendid one to beholdBorris is a splendid one to behold
Re: Before and After.
i never belive in "before and after" it should be "before and now"

but anyway, canny gains. how long u been training?
Borris is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-03-2007, 11:43 PM   #6 (permalink)
★☆★★☆
 
Borris's Avatar
 
Join Date: Oct 2006
Posts: 609
Borris is a splendid one to beholdBorris is a splendid one to beholdBorris is a splendid one to beholdBorris is a splendid one to beholdBorris is a splendid one to beholdBorris is a splendid one to behold
Re: Before and After.
forget that post, just seen the dates under the pics
Borris is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-03-2007, 07:55 AM   #7 (permalink)
UK-M Swimsuit model
 
Magic Torch's Avatar
 
Join Date: May 2005
Location: Essex
Posts: 5,175
Blog Entries: 5
Magic Torch Has greatness beyond words
Magic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond words
Send a message via MSN to Magic Torch
Re: Before and After.
Which is before and which is after? :p

Nah mate youre doing well, you have learned loads and trained hard. Keep it up mate
__________________
** intentionally blank **
Magic Torch is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-03-2007, 08:44 AM   #8 (permalink)
Looking Freaky
 
Join Date: Dec 2005
Posts: 658
Craig660 is on a distinguished road
Re: Before and After.
is that you in your avatar as well ????
Craig660 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-03-2007, 09:28 AM   #9 (permalink)
Looking Freaky
 
tahir's Avatar
 
Join Date: Nov 2004
Location: south west LDN!!
Posts: 719
tahir has much to be proud oftahir has much to be proud oftahir has much to be proud oftahir has much to be proud oftahir has much to be proud oftahir has much to be proud oftahir has much to be proud of
Re: Before and After.
Quote:
Originally Posted by Craig660 View Post
is that you in your avatar as well ????
i think that pic is slightly strecthed.. still looking good luke
tahir is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-03-2007, 09:34 AM   #10 (permalink)
DB
UK-Muscle Moderator
 
DB's Avatar
 
Join Date: Oct 2003
Location: SW London
Posts: 11,430
DB Has greatness beyond wordsDB Has greatness beyond words
DB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond words
Send a message via MSN to DB
Re: Before and After.
Quote:
Originally Posted by Craig660 View Post
is that you in your avatar as well ????
yes but its stretched to fuk!!

nice pics luke,...
__________________
DB
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
often imitated never duplicated
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


DB sleeps with a night light. Not because DB is
afraid of the dark, but the dark is afraid of DB.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
DB is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-03-2007, 09:42 AM   #11 (permalink)
Getting HUGE!
 
LEWIS's Avatar
 
Join Date: Oct 2005
Location: south wales
Posts: 1,138
LEWIS has much to be proud ofLEWIS has much to be proud ofLEWIS has much to be proud ofLEWIS has much to be proud ofLEWIS has much to be proud ofLEWIS has much to be proud ofLEWIS has much to be proud of
Re: Before and After.
nice one - that's good honest mass there mate
LEWIS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-03-2007, 12:38 PM   #12 (permalink)
is really, really, ridiculously good looking.
 
Captain Hero's Avatar
 
Join Date: Jun 2004
Location: United Kingdom
Posts: 6,806
Captain Hero Has greatness beyond words
Captain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond words
Re: Before and After.
Quote:
Originally Posted by tahir View Post
i think that pic is slightly strecthed.. still looking good luke

LMFAO Nice gains anyways lukey :love:
__________________
Captain Hero
1. Captain Hero
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
25 up, 3 down
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

One of the most messed up characters in
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
, Captain Hero is a parody on Superman. He is also a
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
, enjoys
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
, is a bisexual, has a childish personality and possibly a mental disorder, is at times a
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
, practices
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
, had a romance with
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
,
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
, Bleh, and Unusually-Flexible-Girl.
"By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling."

~Captain Hero.

"Good judgment comes from experience, and a lot of experience comes from bad judgment."
Captain Hero is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-03-2007, 08:10 PM   #13 (permalink)
Junior Bodybuilder
 
Littleluke's Avatar
 
Join Date: Nov 2005
Location: UK.
Posts: 3,214
Littleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with HackskiiLittleluke Is on a par with Hackskii
Re: Before and After.
Yeh it autmoatically stretched I never did it on purpose! I mentioned about it being difficult to eat, well I've been warned now at work about it so I'm drinking alot of Pro-Mass and Pro-gain shakes which is ok but obviously not as good as food. I'm looking for another job tbh as I'm quite run down and depressed, training is so hard after an early shift when I have to wake up at half 4!.. I might save up some money and open an online supp business! We will see!

Well cheers for the comments guys. I was really chuffed, I was taking a client around the gym showing them a bodybuilding routine. The guy was 38, good shape. I demonstrated a preacher curl and he was like F()CK ME YOU'VE GOT SOME GUNS!! Keeps me happy anyway loll
__________________
Luke Bartram - Sponsored by BODITRONICS

Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


"I do it because I can,
I can because I want to,
I want to because you said I couldn't"


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


2008 UKBFF South Coast - Runner Up

2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)
Littleluke is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-03-2007, 08:18 PM   #14 (permalink)
UK-M Swimsuit model
 
Magic Torch's Avatar
 
Join Date: May 2005
Location: Essex
Posts: 5,175
Blog Entries: 5
Magic Torch Has greatness beyond words
Magic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond wordsMagic Torch Has greatness beyond words
Send a message via MSN to Magic Torch
Re: Before and After.
Quote:
Originally Posted by Littleluke View Post
training is so hard after an early shift when I have to wake up at half 4!..
Lazy c()nt i've been up at 4 every morning this week and worked till 5 then hit the gym! If you want it bad enough mate!

Sounds like your just a we bit down mate, it happens to all of us, have a week off look about for a new job. Its **** sometimes mate but you'll be ok....and you got plenty of time on your side!
__________________
** intentionally blank **
Magic Torch is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-03-2007, 03:44 PM   #15 (permalink)
Shouldn't be let out loose....
 
Nine Pack's Avatar
 
Join Date: Oct 2006
Location: Manchester
Posts: 1,718
Nine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with Hackskii
Re: Before and After.
You poor lad Luke. Which LA fitness do you work at? I was an LAPT for a short while at the Sale club but quickly got p1ssed off paying £612 a month rent. I'll be opening my own gym very soon................
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


''I reject your reality and substitute my own''
Adam Savage.
Nine Pack is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 1 of 4 1 23 > Last »

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT +1. The time now is 01:11 AM.
 


Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top