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Old 20-03-2007, 05:28 PM   #16 (permalink)
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Re: 6 Months Training
Well I know plenty of people that have done tens of cycles and will never have the size this guy has.

Looking strong bro, keep it up!
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Old 20-03-2007, 09:03 PM   #17 (permalink)
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Re: 6 Months Training
looking big mate keep up the good work
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Old 20-03-2007, 10:23 PM   #18 (permalink)
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Re: 6 Months Training
wow I want a back that big, how do you train on back days mate:lift:
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Old 21-03-2007, 12:27 AM   #19 (permalink)
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Re: 6 Months Training
Just the normal stuff really. Bent over barbell rows, deadlifts, dumbell rows, seated rows (sometimes), lat pull down, straight arm pull downs on cables. Thats about it I think. I actually hate training my back I get worn out straight away but always try and go as heavy as I can. Cheers for all the comments it helps when your feeling like your doing bad.
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Old 23-03-2007, 05:11 PM   #20 (permalink)
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Re: 6 Months Training
Massive.
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Old 28-03-2007, 11:37 PM   #21 (permalink)
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Quote:
Originally Posted by mant01 View Post
Just the normal stuff really. Bent over barbell rows, deadlifts, dumbell rows, seated rows (sometimes), lat pull down, straight arm pull downs on cables. Thats about it I think. I actually hate training my back I get worn out straight away but always try and go as heavy as I can. Cheers for all the comments it helps when your feeling like your doing bad.
I do chins bent over barbell rows and deadlifts, I might try some straight arm pulldowns on cables is that on the lat pull down machine.
I think back is my favourite looking bodypart, franco columbo is my hero his back was just awesome.
no probs for comments your looking good well done.
cheers
ash
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Old 29-03-2007, 02:32 AM   #22 (permalink)
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Re: 6 Months Training
Looking great especially after only 6 months!!!
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Old 31-03-2007, 08:03 PM   #23 (permalink)
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Re: 6 Months Training
Yeah I do the straight arm pull downs on the lat machine, just try and get a good strech. Doesn't feel like it does alot but anything extra should help.
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