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| | #1 (permalink) |
| Newbie Trainer Join Date: Feb 2007
Posts: 7
![]() | Hi There. Hi everybody. New too the fourm and relatively new to training also. I have been going down the gym since Oct 06 on a 4 day a week regime. I was 58 Kilo's when I started but I am now up too a healthier 70Kg after a high protein diet , and creatine for the last month. Heres a before and after photo, the before was taken at the start of Nov 06 and the after was taken the end of Jan 07 . Nice forum BTW ;) |
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| | #6 (permalink) | |
| Newbie Trainer Join Date: Feb 2007
Posts: 7
![]() | Re: Hi There. Quote:
I feel 100% more focused after seeing the improvments after 3 months and my confidence has certainly spiralled upwards. Thanks for the great comments, much appreciated. | |
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| | #8 (permalink) |
| UK-Muscle Moderator | Re: Hi There. awesome gains mate well done welcome to uk-m
__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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| | #9 (permalink) |
| UK-Muscle Moderator Join Date: Sep 2004 Location: Beer me
Posts: 5,277
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Re: Hi There. Excellent gains dude. Welcome aboard ![]()
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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| | #10 (permalink) |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,158
![]() ![]() ![]() ![]() ![]() ![]() | Re: Hi There. Wow, impressive.
__________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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| | #12 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 3,006
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Re: Hi There. Hey there UltraClart, welcome to ukmuscle. Just browsed your thread, very impressive. Good example of hard word and good nutrition, keep it up.
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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