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Old 18-02-2007, 12:45 AM   #1 (permalink)
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Hi There.
Hi everybody. New too the fourm and relatively new to training also.
I have been going down the gym since Oct 06 on a 4 day a week regime.
I was 58 Kilo's when I started but I am now up too a healthier 70Kg after a high protein diet , and creatine for the last month.
Heres a before and after photo, the before was taken at the start of Nov 06 and the after was taken the end of Jan 07 .

Nice forum BTW ;)
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Old 18-02-2007, 12:49 AM   #2 (permalink)
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Re: Hi There.
welcome to the site buddy. good improvement!
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Old 18-02-2007, 01:03 AM   #3 (permalink)
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Re: Hi There.
There is definite improvement there mate,youve packed on some quality size keep it up.... are you p1ssed in the before picture?
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Old 18-02-2007, 08:59 AM   #4 (permalink)
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Re: Hi There.
Quote:
Originally Posted by genesis View Post
There is definite improvement there mate,youve packed on some quality size keep it up.... are you p1ssed in the before picture?
Nah lol, I wasnt too keen on having my photo taken in the first one
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Old 18-02-2007, 09:28 AM   #5 (permalink)
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Re: Hi There.
great improvement budy, and its only a photo i am judging on but your confidence seems better with more focus and seriousness .. nice one keep it up
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Old 18-02-2007, 06:58 PM   #6 (permalink)
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Re: Hi There.
Quote:
Originally Posted by LEWIS View Post
great improvement budy, and its only a photo i am judging on but your confidence seems better with more focus and seriousness .. nice one keep it up
Well spotted that man I feel 100% more focused after seeing the improvments after 3 months and my confidence has certainly spiralled upwards. Thanks for the great comments, much appreciated.
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Old 19-02-2007, 07:46 PM   #7 (permalink)
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Re: Hi There.
I think you look like you have a great base mate, once you add some more size you gonna look even better. I'd def keep it up.
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Old 19-02-2007, 07:55 PM   #8 (permalink)
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Re: Hi There.
awesome gains mate well done

welcome to uk-m
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Old 19-02-2007, 08:31 PM   #9 (permalink)
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Re: Hi There.
Excellent gains dude.

Welcome aboard
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Old 19-02-2007, 08:54 PM   #10 (permalink)
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Re: Hi There.
Wow, impressive.
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Old 19-02-2007, 09:31 PM   #11 (permalink)
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Re: Hi There.
Cheers for all the top coments fellas, I really appreciate it
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Old 19-02-2007, 10:18 PM   #12 (permalink)
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Re: Hi There.
Hey there UltraClart, welcome to ukmuscle. Just browsed your thread, very impressive. Good example of hard word and good nutrition, keep it up.
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Old 20-02-2007, 09:51 PM   #13 (permalink)
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Re: Hi There.
Just like to repeat what the guys have said - well done, definate improvement, keep it up bud
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Old 01-03-2007, 10:09 PM   #14 (permalink)
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Re: Hi There.
Some nice gains there mate, keep it up!
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Old 02-03-2007, 10:54 AM   #15 (permalink)
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Re: Hi There.
Well done mate. It's great when you really see improvements like that. Just out of interest what's your diet look like?
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