Hi people = update - UK-Muscle Body Building Community

Neoteny · 08-02-2007, 09:09 PM

a few vids of me basically tempting fate he he

http://www.youtube.com/watch?v=5N8peZx3V7A

http://www.youtube.com/watch?v=FjqHmAQBv38

check out the others too!

?how u guys and gals doing?

skizxi · 08-02-2007, 09:17 PM

To be honest mate I though the form and technique was very bad

Neoteny · 08-02-2007, 09:18 PM

on the bench? yes i know

I did a good 135kg at the BPO, and have qualified for the unequipped BP, so all is good

ah24 · 08-02-2007, 09:37 PM

You arch your back a lot on the bench and swing A LOT bending your back on the presses, impressive weight though!

big ash · 08-02-2007, 10:28 PM

mmm prity poor form but if u done wel in ya comps then y do bad form at home?? surely u wil benefit more for good form??

**Robsta** · 09-02-2007, 12:58 AM

That ain't a press, that's throwing it up and catching it on the way down......good weight......very very bad form.....
Not knocking you mate as it's a good weight, but you must have expected comments as such when you post a vid like that up

SportDr · 09-02-2007, 02:04 PM

Good bench weight mate, but those presses were shocking!

SD

Nine Pack · 09-02-2007, 05:55 PM

I'll see you in the injury forum very soon..................

Seriously bud, you need some guidance before you do yourself a serious mischief. I could'nt care less about how much I impress people with the weight I shift. Some things I'm strong on with textbook form, others I have to go lighter than most to keep the form strict. So be it.

Gaining the admiration of your peers is not going to be much solice to you when you tear your shoulder to bits or prolapse a disc & have to stop training altogether. It's only going to impress those who don't really know what they are looking at anyway.

Sorry to preach, but I would hate to see you come a cropper.

Neoteny · 09-02-2007, 07:14 PM

bah i have seen worse.

everyone is different

I know i arched my back on the 160 - who cares, i know i used my legs to drive the weight, who cares. Many people do train like that. Fair enough, competition wise i would fail on lifts, but until then, thats how i train, and have done for 10 years :-)

Nine Pack · 09-02-2007, 07:28 PM

Who cares??!! Forgive me, but perhaps you should. What is your main goal with your training though? Is it muscle size, or strength, because the type of training required will differ depending on what it is you want. If it's pure strength, then textbook form may not be crucial, but we are all human and sooner or later something will go 'twang!'. I thought I was invincible until I got a minor bicep tear a few years back. Now I train a bit lighter, but with strict form & slow tempo & have grown far more than before.

I comment only out of concern (and imagine everyone else does) so please don't misinterpret the responses. I believe in sharing good practice so will always say what I feel is in the best interests of the listner.

Neoteny · 09-02-2007, 08:21 PM

Oh i do understand what ur saying. Im not human (he he) and not invicible (much) I train for strength and the way i train works for me.

Nine Pack · 09-02-2007, 08:57 PM

Well if it's what you want, just be careful bud. None of us are getting any younger. I feel decidedly more creaky than I did in my twenties. Nature is cruel. :boohoo:

Neoteny · 17-02-2007, 09:18 AM

Some recent photos

DB · 17-02-2007, 05:43 PM

i'm guessing your natural yeah?

Golden Man · 17-02-2007, 05:52 PM

DB hope there's going to be no natural bashing:boohoo: :rage: .Basically though the form is REAL poor but if you feel that it works fair play to you but LONG TERM and I stress long term IT ISNT but YOU WILL LEARN THE HARD WAY:rage:

08-02-2007, 09:09 PM	#1 (permalink)
Neoteny Newbie Trainer Join Date: Sep 2005 Location: Dartford, Kent. UK Posts: 17	Hi people = update a few vids of me basically tempting fate he he http://www.youtube.com/watch?v=5N8peZx3V7A http://www.youtube.com/watch?v=FjqHmAQBv38 check out the others too! ?how u guys and gals doing? Last edited by Neoteny; 08-02-2007 at 09:17 PM.

08-02-2007, 09:17 PM	#2 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 531	Re: Hi people = update To be honest mate I though the form and technique was very bad

08-02-2007, 09:18 PM	#3 (permalink)
Neoteny Newbie Trainer Join Date: Sep 2005 Location: Dartford, Kent. UK Posts: 17	Re: Hi people = update on the bench? yes i know I did a good 135kg at the BPO, and have qualified for the unequipped BP, so all is good

08-02-2007, 09:37 PM	#4 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,679	Re: Hi people = update You arch your back a lot on the bench and swing A LOT bending your back on the presses, impressive weight though!

08-02-2007, 10:28 PM	#5 (permalink)
big ash Gym Addict Join Date: Jul 2006 Posts: 144	Re: Hi people = update mmm prity poor form but if u done wel in ya comps then y do bad form at home?? surely u wil benefit more for good form?? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 18years old getting fit loosing weight guna make it pro bike racer #48 yam r6

09-02-2007, 12:58 AM	#6 (permalink)
Robsta UK-Muscle Moderator Join Date: Oct 2005 Location: In The Shire Posts: 5,279	Re: Hi people = update That ain't a press, that's throwing it up and catching it on the way down......good weight......very very bad form..... Not knocking you mate as it's a good weight, but you must have expected comments as such when you post a vid like that up __________________ Robsta

09-02-2007, 02:04 PM	#7 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,623	Re: Hi people = update Good bench weight mate, but those presses were shocking! SD __________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819

09-02-2007, 05:55 PM	#8 (permalink)
Nine Pack Shouldn't be let out loose.... Join Date: Oct 2006 Location: Manchester Posts: 1,714	Re: Hi people = update I'll see you in the injury forum very soon.................. Seriously bud, you need some guidance before you do yourself a serious mischief. I could'nt care less about how much I impress people with the weight I shift. Some things I'm strong on with textbook form, others I have to go lighter than most to keep the form strict. So be it. Gaining the admiration of your peers is not going to be much solice to you when you tear your shoulder to bits or prolapse a disc & have to stop training altogether. It's only going to impress those who don't really know what they are looking at anyway. Sorry to preach, but I would hate to see you come a cropper. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ''I reject your reality and substitute my own'' Adam Savage.

09-02-2007, 07:14 PM	#9 (permalink)
Neoteny Newbie Trainer Join Date: Sep 2005 Location: Dartford, Kent. UK Posts: 17	Re: Hi people = update bah i have seen worse. everyone is different I know i arched my back on the 160 - who cares, i know i used my legs to drive the weight, who cares. Many people do train like that. Fair enough, competition wise i would fail on lifts, but until then, thats how i train, and have done for 10 years :-) Last edited by Neoteny; 09-02-2007 at 07:20 PM.

09-02-2007, 07:28 PM	#10 (permalink)
Nine Pack Shouldn't be let out loose.... Join Date: Oct 2006 Location: Manchester Posts: 1,714	Re: Hi people = update Who cares??!! Forgive me, but perhaps you should. What is your main goal with your training though? Is it muscle size, or strength, because the type of training required will differ depending on what it is you want. If it's pure strength, then textbook form may not be crucial, but we are all human and sooner or later something will go 'twang!'. I thought I was invincible until I got a minor bicep tear a few years back. Now I train a bit lighter, but with strict form & slow tempo & have grown far more than before. I comment only out of concern (and imagine everyone else does) so please don't misinterpret the responses. I believe in sharing good practice so will always say what I feel is in the best interests of the listner. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ''I reject your reality and substitute my own'' Adam Savage.

09-02-2007, 08:21 PM	#11 (permalink)
Neoteny Newbie Trainer Join Date: Sep 2005 Location: Dartford, Kent. UK Posts: 17	Re: Hi people = update Oh i do understand what ur saying. Im not human (he he) and not invicible (much) I train for strength and the way i train works for me.

09-02-2007, 08:57 PM	#12 (permalink)
Nine Pack Shouldn't be let out loose.... Join Date: Oct 2006 Location: Manchester Posts: 1,714	Re: Hi people = update Well if it's what you want, just be careful bud. None of us are getting any younger. I feel decidedly more creaky than I did in my twenties. Nature is cruel. :boohoo: __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ''I reject your reality and substitute my own'' Adam Savage.

17-02-2007, 05:43 PM	#14 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,200	Re: Hi people = update i'm guessing your natural yeah? __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

17-02-2007, 05:52 PM	#15 (permalink)
Golden Man Looking Freaky Join Date: Sep 2005 Posts: 614	Re: Hi people = update DB hope there's going to be no natural bashing:boohoo: :rage: .Basically though the form is REAL poor but if you feel that it works fair play to you but LONG TERM and I stress long term IT ISNT but YOU WILL LEARN THE HARD WAY:rage:

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