LEWIS

i did say id get one up, advice on what to work more on i was thiking arms could do with more work, 5ft 11, 16st 10. body fat ?????????

Attached Images

IMGP0159.jpeg (112.1 KB, 280 views)

LEWIS

wenger can you sort the size out for me lol, can you also put it on members photos on hardgainer cheers. Cant work out how to do it. .... cheers

Aftershock

I think if it was me my first priority would be dropping some bf mate..

Your not fat by any stretch of the imagination, but I think if you dropped some bodyfat you would have more of a "V" shape going on.

16 stone 10 is pretty big at that height, and a lower bf will give the illusion of even more size.

__________________
"You are what you eat you can't possibly be anything else"

or put another way "eat sh*t look like sh*t!!"

Aftershock

LEWIS

cheers thats my intention at the moment, my diet only changed for the positive 22 weeks ago - so should loose some soon. thanks for the comment (taken onboard)

Delhi

Agree with aftershock lewis.

You look like you would have great delts / chest when cut up.

My recommendation would be to work on back, as it looks like your lats could be doing wioth more size (Again making the V taper illusion more effective).

LEWIS

cheers del, back has prob been underworked (will focus more on it now)

Delhi

Cool mate, a\nd one other thing.

I noticed you dont have any leg shots up. Is there a reason for this?????

I am going to guess that if you have "Neglected" your back you have probably done the same with legs.

Do NOT fall into the trap of having a good upper and no lower body, you will regret it mate.......squat, squat squat LOL

Magic Torch

Looking big dude, nice and thick. I'd look at adding some width, are you doing wide grip pull ups?

Keep doing what your doing tho mate its working a treat.

__________________
** intentionally blank **

LEWIS

only just put in wide grip pull ups this week (hopefully see some changes soon)

Magic Torch

Cool, your gonna find them hard due to your mass, just stick with them, try and get an extra rep out every week. :lift:

__________________
** intentionally blank **

LEWIS

your right legs need a bit more work before pics will be up , will post some more in about a month to see if there are differences. the back is going to be worked a lot more

LEWIS

started cardio this morning (45 min fast walk) - so should help with getting rid of body fat, also started pull ups got 7, 5,4 in that order (yesterday) very wide grip.

see all these posts about you guy's deadlifting 220 kg , i can only manage 140kg for six, and ive been doing them in my training for a while now. strainge thing is i squat this , can bench 140 for 10, and millitary press 50kg dumbells for 6 - so i gues my back is wey behind - typicall me (concerntrate on chest and arms for far too many years)

red sirus

Hi mate

sorry for going off topic but is that a malamute or husky (cant tell if the eyes are true blue or brown) in your avatar and are you the owner or do you just like those kinds of dogs?


Just asking as i own a malamute bitch 7mths old and shes my pride and joy

__________________
mod at www.muscleweb.org

Magic Torch

7,5,4 is good mate you should get more out next time, or try 5x5!

I'm using dual factor training to increase my core lifts at the mo and that is helping me (so is a gram of sust tho ), have a look in the article section (Thanks again Big )

I think everyone starts with the chest and arm mentality, dont beat yourself up about it mate.

J

__________________
** intentionally blank **

Jock

Looking good Lewis, some nice size!!

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.