New to this - UK-Muscle Body Building Community

Mr Alford · 24-01-2007, 09:35 PM

joined today only started 3 months ago but attend the gym every day am looking for advice more than anything i started off skinny rake with bitch titties and weighing in at 11st now im 13.5st heres a pic before and where im at now i intend to get alot bigger size wize

just wandered if anyone had any advice as to what i shud start onto so far the only thing i have used is determination and a little bit of creatine
as of today i have started having a protein shake for breakfast and lunch and a light dinner and trainig my muscle groups seperately instead of a full body workout everynight are there any mucsles i need to work on more that others from the pictures?

LEWIS · 24-01-2007, 09:54 PM

CONCERNTRATE ON LARGE EXCERSIZES MATE, DEAD LIFTS, SQUATS, LEG PRESSES, BENCH PRESS, SHOLDER PRESS, BENT OVER ROWS, PULL UPS, DIPS.

THESE SHOULD GIVE YOU A GOOD BASIS AND HELP YOU LEARN HOW TO CONTROL THE WEIGHTS CORECTLY. YOU CAN FIND HOW TO DO THESE TECHNIQUES IN THE TRAINING TECHNIQUE SECTION. YOU MAY WANT TO SPLIT YOU BODY PART UP ALSO

chrisg · 25-01-2007, 12:23 AM

Shoulders and traps are looking good m8
stick at it!!

:lift:

jamesalford69 · 25-01-2007, 11:00 AM

Quote:

Originally Posted by chrisg

Shoulders and traps are looking good m8
stick at it!!

:lift:

thanks chief really want to work on the abs get the defenition from the front what shud i do undertandably my new diet will strip all the unwanted fat off

Harry · 25-01-2007, 11:29 AM

You do realise that you don't have to change your username each time you post.

jamesalford69 · 25-01-2007, 11:48 AM

Quote:

Originally Posted by Harry

You do realise that you don't have to change your username each time you post.

ye i know i registered at work and at home lol

fool:gun:

Harry · 25-01-2007, 01:49 PM

At least we will now now when your throwing a sickie.

chrisj22 · 25-01-2007, 02:45 PM

You've got about 86 screenames!!

jamesalford69 · 25-01-2007, 02:52 PM

:lift:

Quote:

Originally Posted by Harry

At least we will now now when your throwing a sickie.

wont be on at work too much cos most of the people in my office are over 50 and larger than ur average bear

just gotta be careful i dont get too big so i have a to but a load of new suits

24-01-2007, 09:35 PM	#1 (permalink)
Mr Alford Newbie Trainer Join Date: Jan 2007 Posts: 2	New to this joined today only started 3 months ago but attend the gym every day am looking for advice more than anything i started off skinny rake with bitch titties and weighing in at 11st now im 13.5st heres a pic before and where im at now i intend to get alot bigger size wize just wandered if anyone had any advice as to what i shud start onto so far the only thing i have used is determination and a little bit of creatine as of today i have started having a protein shake for breakfast and lunch and a light dinner and trainig my muscle groups seperately instead of a full body workout everynight are there any mucsles i need to work on more that others from the pictures?

24-01-2007, 09:54 PM	#2 (permalink)
LEWIS Getting HUGE! Join Date: Oct 2005 Location: south wales Posts: 1,138	Re: New to this CONCERNTRATE ON LARGE EXCERSIZES MATE, DEAD LIFTS, SQUATS, LEG PRESSES, BENCH PRESS, SHOLDER PRESS, BENT OVER ROWS, PULL UPS, DIPS. THESE SHOULD GIVE YOU A GOOD BASIS AND HELP YOU LEARN HOW TO CONTROL THE WEIGHTS CORECTLY. YOU CAN FIND HOW TO DO THESE TECHNIQUES IN THE TRAINING TECHNIQUE SECTION. YOU MAY WANT TO SPLIT YOU BODY PART UP ALSO

25-01-2007, 12:23 AM	#3 (permalink)
chrisg Newbie Trainer Join Date: Jan 2007 Posts: 31	Re: New to this Shoulders and traps are looking good m8 stick at it!! :lift: __________________ A journey of a thousand miles must begin with a single step

25-01-2007, 11:29 AM	#5 (permalink)
Harry EFBB Winner Join Date: Oct 2003 Posts: 3,413	Re: New to this You do realise that you don't have to change your username each time you post.

25-01-2007, 01:49 PM	#7 (permalink)
Harry EFBB Winner Join Date: Oct 2003 Posts: 3,413	Re: New to this At least we will now now when your throwing a sickie.