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Old 23-01-2007, 11:39 AM   #1 (permalink)
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Join Date: Jan 2007
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My Program
Ok so with the help of Big and Jimmy I have started a new training program this week, it basically involves a 3 day split with a pull/push/leg split.

It is mainly a strength focus as the American Football season is coming up, but I am eating more than I have ever before in order to gain a bit of size too

I am mainly going to measure my progress through strength gains so I will put my lift numbers up and ill also add some pictures (when I can get my flamin comp to work!)

Ok so my lifts currently are......

Deadlift - 1X175 or 3X165
Squat - 1x170 (Thighs Parallel)
Bench - 1x127.5 (Touch chest but no pause)or 10@100kg (Typical American Football test)

Pronated Chin Ups - max 16 or 5x BW+20kg

Bodyweight = 82kg
BF%= Around 10-13 depending on the day!


I've never had an online record or pictures of me but there is a first time for everything!

Anyway I will post up my progress from time to time.

Oh and what would be realistic targets and time frame to improve the numbers in those lifts?

James W
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Old 23-01-2007, 11:45 AM   #2 (permalink)
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Re: My Program
I would think if you put on an extra 2lbs per week to your major lifts you would be doing fantastic..........
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Old 23-01-2007, 12:00 PM   #3 (permalink)
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Re: My Program
Shouldnt this be in the members log section?
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Old 24-01-2007, 11:40 AM   #4 (permalink)
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Re: My Program
I didnt realise there was one but yeah I guess it should
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Old 24-01-2007, 01:26 PM   #5 (permalink)
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Re: My Program
where is the members log section:confused: is this private or only accessible if you have a certain number of posts.....unless i just cant see it??
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Old 25-01-2007, 01:45 PM   #6 (permalink)
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Re: My Program
Quote:
Originally Posted by James W View Post
I didnt realise there was one but yeah I guess it should
Woops!! Sorry mate, used to a different board
Most people put them in that 'shows, pros and inspiration' section though but i guess this is the best place
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Old 26-01-2007, 12:55 AM   #7 (permalink)
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Re: My Program
Ok cool no worries buddy well if a mod wants to move it then its cool with me.

Having said that im not in any shows and im def not a pro! lol
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Old 30-01-2007, 06:36 PM   #8 (permalink)
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Re: My Program
This is the first time i have ever put pictures up for opinion but hey its got to be done sometime I guess!!
























I have never posed for shots before so excuse how rubbish most of the poses are! Also I didnt have anyone to take them hence not always at the best zoom etc!!

I'd appreciate some honest comments (including constructive criticism).

Im generally happy with the way I look, I think I could lose some fat however the pre-season will probably do that for me!

I also ate a lot of carbs that day so looking a bit more bloated than normal. (excuses eh! )

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Old 30-01-2007, 07:28 PM   #9 (permalink)
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Re: My Program
Don't seem to work for me mate can you try resizing them or something?
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Old 30-01-2007, 08:23 PM   #10 (permalink)
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Re: My Program
Red crosses mate..use imageshack to upload em with

Quick question too, how old are you? Sorry if its already been stated?
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Old 30-01-2007, 11:26 PM   #11 (permalink)
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Re: My Program
image shack?

ok ill look that up I used kodak gallery but guess it didnt work!
I can see them but thats no use!!

No worries im 22 about to turn 23
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