Stanco

Hey guys, i was wondering if you any of you have photos of people (or yourself) that have put on about 10-15 kg's of muscle from a skinny frame? Like from between 55 kg's to about 75 kg's without steroids. It would really help me for motivation (mainly just know that its even possible).

Forgive me for not browsing the forum for photos as my computer is very slow and it would take me forever to find them

Littleluke

Yes it's possible. I'll find a picture of me 2 years ago, I've gained about 3 stone, 2 stone a few lbs was natural! I wouldn't say I was big now but a massive difference.

Bulldozer

Sure its possible mate.

Stick with the big compound exercises, squats, deads, bench, shoulder press, chins.

Get a good diet sorted and your well on ya way.

Good luck

the_gre8t_1ne

first pic was me age 20 @70kg round about when i started training and next was prob the best i looked natty at 23 about 88kg (i was hiding fat well in that pic ;) ) I started making my best gains when i joined the forum and started reading up on this sport! im 24 now..

Attached Images

	pre-working out (Small).jpg (37.9 KB, 1689 views)
	B4 (Custom).jpg (18.7 KB, 1682 views)

100

How much do you weigh now 1ne?

Delhi

Excellent pics G1, defo demonstrates what we have all been saying:

Reach your natural peak first.

I know I put on about 2-3 stone natural BEFORE I even considered AAS.

the_gre8t_1ne

now im about 15st7, but lower bf then what i was..
sum recent pics http://www.uk-muscle.co.uk/members-p...il-update.html

100

Were you on the gear after you made the change? Or did you put some weight on naturally and then go on the gear?

ah24

Heres my progress.
I did this in 3months, as you could tell if you found both my threads in members pictures to prove im not bullsh!tting:
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the_gre8t_1ne

i got up from 70kg to about 94kg natty, but was alot of fat! i have the pics at home, post when i get in. the pic above was me after fasting for a month so o dropped alot of bf there. I started gear when i was 23, after i felt i couldn't gain any more, but to be honest as now i have a better understanding of this sport and dieting etc.. i could have gained abit more natty..

Imo i dont u think u should even consider gear unless u have atleast 2 years of solid training! and even then have a good diet/routine and a real understanding on how these powerfull hormones work and how they affect you positive and negative! then ask your self what your goals are then go from there..

ah24

This is my fav change..hate the first pic but shows theres a big change, also see my avvy;)

100

Are you a Muslim. I would never consider taking steroids now. It's a big sin.

the_gre8t_1ne

I am, but its not a sin as far as i know, as it doesn't alter your mind state like rec drugs and alchahol

100

what about roid rage? Plus it is a sin to hurt your self. Steroids can mess up your internal organs.

the_gre8t_1ne

i dont wanna go too much into it as im not an expert, but roid rage imo is a term used too loosely! imo if ur prone to outbursts of anger and have a bad temp then juice will only increase that outburst, but speakin for my self i have not had any roid rage at all, in fact im in a better mood! as for hurting myself with steroids that again, is false to a degree, yes they can do harm but no more so then smoking and binge drinking IMO, which i do neither! and when taken responsibly with a healthy life style you should see no adverse effects