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Old 23-12-2006, 04:47 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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Talking first cycle to now

look at the differance .off cycle now but my next 1 will be my 4th
current weight now is 12st.4 and 3 wks out of cycle.the first pic i was 10 st .true ecto
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Old 23-12-2006, 05:03 PM   #2 (permalink)
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Re: first cycle to now

Hey Mate! Youre loooking great now!

I especially like how your arms and delts have grown, looks like u have gained a tonne of width - conrats!

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Old 23-12-2006, 05:07 PM   #3 (permalink)
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Re: first cycle to now

Deffo quality improvements.

Show us some leg shots?
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Old 24-12-2006, 09:55 AM   #4 (permalink)
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Re: first cycle to now

Its amazing what you can do in just over a year, nice one mate good work!

SD
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Old 24-12-2006, 06:59 PM   #5 (permalink)
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Re: first cycle to now

Impressive gains mate, keep up the great work
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Old 24-12-2006, 09:37 PM   #6 (permalink)
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Re: first cycle to now

great improvements mate,:lift:
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Old 25-12-2006, 08:54 AM   #7 (permalink)
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Re: first cycle to now

impressive, your back look's great keep going.
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Old 25-12-2006, 04:01 PM   #8 (permalink)
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Re: first cycle to now

Nice one mate.. Chest has improved but could use a little bit of work. Lats and delts look amazing now mate. Nice one.
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Old 25-12-2006, 05:05 PM   #9 (permalink)
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Re: first cycle to now

wicked progress mate-
i`d add a few cals tho-
staying too lean makes mass even harder to acheive for ectos like us.
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Old 25-12-2006, 05:19 PM   #10 (permalink)
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Re: first cycle to now

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Originally Posted by crazycal1 View Post
wicked progress mate-
i`d add a few cals tho-
staying too lean makes mass even harder to acheive for ectos like us.
cheers m8.im eating everthin in site but its slow putting it on.xmas will add a few bad cals.lol
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Old 25-12-2006, 10:05 PM   #11 (permalink)
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Re: first cycle to now

all quality gains....looks like you got a metabolism like a furnace
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Old 28-12-2006, 06:36 PM   #12 (permalink)
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Re: first cycle to now

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all quality gains....looks like you got a metabolism like a furnace
yeah m8 thats the trouble its so hard gaining.i eat loads of the correct food take my supps shakes etc.im 30 now i hope my metab slows down a bit.
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Old 29-12-2006, 01:31 AM   #13 (permalink)
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Re: first cycle to now

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yeah m8 thats the trouble its so hard gaining.i eat loads of the correct food take my supps shakes etc.im 30 now i hope my metab slows down a bit.

I like the ground oats from MP, I think they would work very well for you when bulking up, I wish I had a metabolism like yours though, Id rather be lean mate anyday.
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Old 29-12-2006, 05:40 PM   #14 (permalink)
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Re: first cycle to now

top gains mate nice work.. keep it up
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Old 29-12-2006, 05:55 PM   #15 (permalink)
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Re: first cycle to now

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top gains mate nice work.. keep it up
cheers pal.next cycle im guna aim for 14st and hope to keep at 13 ish
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