first cycle to now - Page 2 - UK-Muscle Body Building Community

SCJP · 31-12-2006, 05:33 PM

What are you lifting now, compared to a year ago?

chump1976 · 31-12-2006, 05:41 PM

last year i was benchin 70k 3x8 now im benchin 120k 3x6

seated military press as gone from 40k too 70k 3x8

bb curls was 30k 3x8 now 45k 3x8.

im off cycle at the moment and my bench as dropped to 105 3x6

SCJP · 01-01-2007, 10:41 PM

Nice strength gains.

Your old lifts are pretty similar to what I'm lifting at the moment. I want to try & squeeze out a bit more before I consider any gear - I'll give myself a bit more time to try & achieve this before making any big changes.

mant01 · 05-01-2007, 12:41 AM

The difference is crazy, well done mate.

BIG-UNC · 06-01-2007, 12:28 AM

hey mate

just seen these pics and i must say the difference is really noticable especially the rear shot of you you can see every muscle your supposed to see fair enough they'd look better fuller and bigger but they,re there mate i wish my back was as defined i'd b a happy man!

keep it up fella cos its working whatever it is!!!!!!!!!!

fu$fa · 06-01-2007, 02:15 AM

good pics bro, your back is coming along nicely, whatever it is your doing, keep at it lol

chump1976 · 06-01-2007, 08:38 AM

thanks 4 the comments lads

john

fu$fa · 06-01-2007, 11:43 PM

that back pic would actually make a cracking avatar mate

90wood · 27-01-2007, 09:42 PM

man chump1976 you look good

Captain Hero · 27-02-2007, 07:12 PM

nice work mate, good development! back double biceps shot is awesome!

darkstar · 27-02-2007, 10:11 PM

Id like to hear about your training method and your cyc.If you have the time .
Good job.
Dark

31-12-2006, 05:33 PM	#16 (permalink)
SCJP Looking Freaky Join Date: Sep 2005 Location: SW Herts Posts: 977	Re: first cycle to now What are you lifting now, compared to a year ago?

31-12-2006, 05:41 PM	#17 (permalink)
chump1976 Gym Addict Join Date: Jul 2005 Location: blackpool Posts: 135	Re: first cycle to now last year i was benchin 70k 3x8 now im benchin 120k 3x6 seated military press as gone from 40k too 70k 3x8 bb curls was 30k 3x8 now 45k 3x8. im off cycle at the moment and my bench as dropped to 105 3x6

01-01-2007, 10:41 PM	#18 (permalink)
SCJP Looking Freaky Join Date: Sep 2005 Location: SW Herts Posts: 977	Re: first cycle to now Nice strength gains. Your old lifts are pretty similar to what I'm lifting at the moment. I want to try & squeeze out a bit more before I consider any gear - I'll give myself a bit more time to try & achieve this before making any big changes.

05-01-2007, 12:41 AM	#19 (permalink)
mant01 lift till I break Join Date: Jan 2007 Location: Durham Posts: 134	Re: first cycle to now The difference is crazy, well done mate.

06-01-2007, 12:28 AM	#20 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	Re: first cycle to now hey mate just seen these pics and i must say the difference is really noticable especially the rear shot of you you can see every muscle your supposed to see fair enough they'd look better fuller and bigger but they,re there mate i wish my back was as defined i'd b a happy man! keep it up fella cos its working whatever it is!!!!!!!!!!

06-01-2007, 02:15 AM	#21 (permalink)
fu$fa Newbie Trainer Join Date: Jan 2007 Posts: 62	Re: first cycle to now good pics bro, your back is coming along nicely, whatever it is your doing, keep at it lol

06-01-2007, 08:38 AM	#22 (permalink)
chump1976 Gym Addict Join Date: Jul 2005 Location: blackpool Posts: 135	Re: first cycle to now thanks 4 the comments lads john

06-01-2007, 11:43 PM	#23 (permalink)
fu$fa Newbie Trainer Join Date: Jan 2007 Posts: 62	Re: first cycle to now that back pic would actually make a cracking avatar mate

27-01-2007, 09:42 PM	#24 (permalink)
90wood Newbie Trainer Join Date: Jan 2007 Posts: 1	Re: first cycle to now man chump1976 you look good

27-02-2007, 07:12 PM	#25 (permalink)
Captain Hero strongest straight person on UKM (as everyone else is gay) Join Date: Jun 2004 Location: United Kingdom Posts: 6,919	Re: first cycle to now nice work mate, good development! back double biceps shot is awesome!

27-02-2007, 10:11 PM	#26 (permalink)
darkstar Gym Addict Join Date: Jan 2007 Posts: 396	Re: first cycle to now Id like to hear about your training method and your cyc.If you have the time . Good job. Dark

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