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Old 22-12-2006, 01:57 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
Getting HUGE!
 
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My updates..
Hi guys, seeing as everyone is posting their latest pics at mo i thought id do the same
Age = 16
Been training for about 3 months
Natural
I know my chest is probably my most lagging part:(
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Old 22-12-2006, 02:02 PM   #2 (permalink)
Getting HUGE!
 
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Re: My updates..
Few more..ill leave it at that and put my chest as my avatar for ya to see.

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Old 22-12-2006, 02:18 PM   #3 (permalink)
Your Friendly neighbourhood pusha!
 
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Re: My updates..
Nice and lean m8y, keep it up!
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Old 22-12-2006, 06:00 PM   #4 (permalink)
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Re: My updates..
lookin good mate, def need to work on chest more to bring it into proportion. keep up the good work though dude..
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Old 24-12-2006, 08:32 PM   #5 (permalink)
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Re: My updates..
Any ideas on what i can start doing for chest?
At the mo i do standard bench press, incline press, decline dumbell press.
All of them are 3 sets, pyramidding with 8-6-4 reps.
If i have energy, i use the pec deck after, doing 12-10-10 reps
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Old 24-12-2006, 08:41 PM   #6 (permalink)
craving a pizza :(
 
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Re: My updates..
Looking good mate, squats and deads will thicken your whole body up, concentrate on those for a year or two and your whole body will thicken up, including your chest. Obviously keep the poundage progression going on your bench press too.

Good luck
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Old 25-12-2006, 03:07 AM   #7 (permalink)
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Re: My updates..
Nice legs.

Carefull doing too much for your chest, you wont benefit from that.
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Old 25-12-2006, 07:46 PM   #8 (permalink)
Getting HUGE!
 
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Re: My updates..
Hacks..do you think you could post up a little chest routine i could use
as i need to change it anyway..

And funnily enough, i thought my legs would be the worst part lol.
Had a leg op on them in the summer and was in a wheel chair for
8 weeks..Dont ask me how i didnt get fat or lose much muscle with
them lol..strange!
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Old 25-12-2006, 08:23 PM   #9 (permalink)
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Re: My updates..
Sure, I now hit chest every 10 days.
This is what I do.

A light warmup to get the blood flowing, followed by two warmup sets not taxing your body, followed by one workset to failure.
This exercise would be inclines.
Now, I was advised to not do bench due to shoulder injury but you can do it like above 2 warmup sets and one workset to failure.
Then you can go to decline and do one set to failure and you are all done.
No need to warmup on declines as you should already be warmed up.
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Old 26-12-2006, 01:26 AM   #10 (permalink)
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Re: My updates..
I will definately give that a try for the new year,
but what weight do you do?! Just grab any random
weight and do as many reps as poss or what?
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Old 26-12-2006, 07:15 PM   #11 (permalink)
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Re: My updates..
Quote:
Originally Posted by ah24 View Post
I will definately give that a try for the new year,
but what weight do you do?! Just grab any random
weight and do as many reps as poss or what?
No, you will know how much you will need to use. My weight would be diffrent than your weight.
You can use last weeks numbers to figure out this weeks progress.
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