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Old 21-12-2006, 10:25 PM   #16 (permalink)
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Re: Just a lil update...
Nice one G1 definate improvements!
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Old 22-12-2006, 10:47 AM   #17 (permalink)
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Re: Just a lil update...
Here's a crap shot of my wheels, had to brighten the image tho :(

http://i118.photobucket.com/albums/o...e/Image001.jpg
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Old 22-12-2006, 10:48 AM   #18 (permalink)
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Re: Just a lil update...
they dont look too bad mate...**** pic tho
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Old 22-12-2006, 11:16 AM   #19 (permalink)
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Re: Just a lil update...
Looking good ash 100kg! Well done mate that is a bit of a milestone!
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Old 27-12-2006, 02:19 PM   #20 (permalink)
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Re: Just a lil update...
hopefully i can stay around the 98kg during PCT, we shall see!
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Old 02-01-2007, 03:42 PM   #21 (permalink)
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Re: Just a lil update...
Changed once again, great overall improvement in mass! Keep it up.
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Old 06-01-2007, 02:24 AM   #22 (permalink)
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Re: Just a lil update...
good pics mate need to work on the faces you pull tho ;) lol
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Old 08-01-2007, 09:00 PM   #23 (permalink)
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Re: Just a lil update...
some good improvements there mate especially the chest and arms and even your shoulders have come on well

looking nice and thick mate well done keep it up and good luck with your PCT mate!
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Old 09-01-2007, 10:26 AM   #24 (permalink)
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Re: Just a lil update...
you look really good Ash mate,....

keep at it bro !,...you're doin summat rate! ...

(yorkshire speak for "something right")
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Old 09-01-2007, 12:13 PM   #25 (permalink)
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Re: Just a lil update...
Only just seen this thread. You've added alot more sieze since the stars mate. You're looking BIG now. With Baz on the faces though, cheesy lol
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Old 09-01-2007, 12:14 PM   #26 (permalink)
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Re: Just a lil update...
Just seen the leg pic. Looking good mate, could use a lil more attention though but they're looking good.
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Old 09-01-2007, 01:04 PM   #27 (permalink)
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Re: Just a lil update...
Yeh, legs and rear delts i need to bring up deffo, thanks for the comments guys :love:
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Old 09-01-2007, 05:29 PM   #28 (permalink)
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Re: Just a lil update...
Great gains there m8
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Old 20-01-2007, 02:27 PM   #29 (permalink)
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Re: Just a lil update...
Nice gains mate. The smurk is even better. ;)
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Old 23-01-2007, 06:44 AM   #30 (permalink)
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Re: Just a lil update...
Quote:
Originally Posted by winger View Post
The smurk is even better. ;)

Yeah that does seem to be some sort of trademark! LOL
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