New pics - Lost Weight :( - UK-Muscle Body Building Community

Nameless · 20-12-2006, 02:20 PM

Hey Guys,

Just a quick update on how i am looking atm @ 136 days out (or 19 and a half weeks LOL).

I have lost alot of mass due to surgery and i still cant work my damn legs for another 3 weeks or so - im gettin back into training now, and hopefully muscle memory will help me get back up to 13 stonnes again (currently sitting at about 12st 2lbs)

Anyway, here is how i am looking now - i reckon i should keep bulking for another 12 weeks and possibly cut for 8 weeks depending on how quickly i gain muscle/fat.

Let me know wot u think and thanks in advance for your comments

Nameless

PS - im 18 years old and im 5'11

chrisj22 · 20-12-2006, 02:25 PM

Looking very good dude. Very vascular and certainly seem to have come on a long way since your last piccies a while ago.

Keep at it and get them legs hammered when your fit and well enough.

tahir · 20-12-2006, 02:45 PM

ripped up dude!

as said above have some rest and get bk to training legs, ive noticed that on most junior bb shows it is always the legs that are lacking, so if you can bring them up to a good size, u shud do very well :smoke:

tahir · 20-12-2006, 02:51 PM

hey nameless u say ur 19 weeks out, and ur 18,
why dont you just take ur time on adding quality mass and do a show wen ur like 20, u'll come in looking amazing.

Nameless · 20-12-2006, 03:07 PM

Quote:

Originally Posted by tahir

hey nameless u say ur 19 weeks out, and ur 18,
why dont you just take ur time on adding quality mass and do a show wen ur like 20, u'll come in looking amazing.

Hey bud!

Thanks for the compliments!

I think that would probably be the best idea but i would like to gain some more experience as far as competing is concerned - and i think i look alot better with a tan and a pump - ill probably make the decision about 10 weeks out on weather or not i am going to compete or not, but i think i probably will.

THanks again man

Nameless

Magic Torch · 20-12-2006, 03:07 PM

Hey mate looking good, as always ripped up and lean. I would say tho 12st is quite light for your height, I would really wait a year and try and add some thickness to your back and legs as your chest is kind of over powering.

I know you cant train legs and that that hasn't helped but just think how much you can do in a year!

Having said that you could always do one this year and then bulk up and smash it next year.

I think you will do well in the future mate, you defo have a huge future.

Good luck

*Edit, just read your reply to Tahir, that is a good idea - like I said you have nothing to lose by competing this your and next.

DB · 20-12-2006, 03:10 PM

go for it nameless u dont have to diet much bro come in nice and full

futureolympian · 20-12-2006, 03:14 PM

mate u look massive. and ripped. i will have to diet hard to come in in condition. i guess im not gettin first place eh?

Nameless · 20-12-2006, 03:18 PM

Quote:

Originally Posted by futureolympian

mate u look massive. and ripped. i will have to diet hard to come in in condition. i guess im not gettin first place eh?

YEAH RIIIIGHHHHTTT!!!!!!! Lol

I personally think im lookin quite crap atm, but who knows, ill just go on another serious bulk for the next 10 weeks and try to pile on some quality mass and we will take it from there.

And i will not even some close to winning bud - i'd be happy with a last place slot in this condition! Lol

Littleluke · 20-12-2006, 07:51 PM

Awesome mate. All you need is a bit more size. I'd go for the comp as you're in great condition already so wouldn't require so much work. Like baz said, come in nice and full and you never know mate, you may suprise yourself.

ah24 · 20-12-2006, 10:00 PM

Looking great mate..still as cut up as ever!
You got a tricep shot though?

Borris · 21-12-2006, 05:29 AM

your chest is very good. what workout to u do to hit chest?. overall,. i would carry on with the show, your already ripped so not so much work required for dieting... good luck what ever you do

Nameless · 30-12-2006, 12:37 PM

Quote:

Originally Posted by ah24

Looking great mate..still as cut up as ever!
You got a tricep shot though?

Hey mate!

I have a tricep shot, but my triceps suck balls :(

Youre looking good - hit that chest hard!

Littleluke · 30-12-2006, 01:12 PM

I struggle with triceps mate, decline skull crushers have really helped along with weighted dips and a cable exercise.

ah24 · 30-12-2006, 03:41 PM

Im opposite to nameless..
My triceps are a strong point for me, but chest sucks!!
He has helped me workout a different rep/set range - that should work!

20-12-2006, 02:45 PM	#3 (permalink)
tahir Looking Freaky Join Date: Nov 2004 Location: south west LDN!! Posts: 719	Re: New pics - Lost Weight :( ripped up dude! as said above have some rest and get bk to training legs, ive noticed that on most junior bb shows it is always the legs that are lacking, so if you can bring them up to a good size, u shud do very well :smoke:

20-12-2006, 02:51 PM	#4 (permalink)
tahir Looking Freaky Join Date: Nov 2004 Location: south west LDN!! Posts: 719	Re: New pics - Lost Weight :( hey nameless u say ur 19 weeks out, and ur 18, why dont you just take ur time on adding quality mass and do a show wen ur like 20, u'll come in looking amazing.

20-12-2006, 03:07 PM	#6 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 5,175 Blog Entries: 5	Re: New pics - Lost Weight :( Hey mate looking good, as always ripped up and lean. I would say tho 12st is quite light for your height, I would really wait a year and try and add some thickness to your back and legs as your chest is kind of over powering. I know you cant train legs and that that hasn't helped but just think how much you can do in a year! Having said that you could always do one this year and then bulk up and smash it next year. I think you will do well in the future mate, you defo have a huge future. Good luck Edit, just read your reply to Tahir, that is a good idea - like I said you have nothing to lose by competing this your and next. __________________ * intentionally blank **

20-12-2006, 03:10 PM	#7 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,427	Re: New pics - Lost Weight :( go for it nameless u dont have to diet much bro come in nice and full __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-12-2006, 03:14 PM	#8 (permalink)
futureolympian future pro Join Date: Oct 2006 Posts: 12	Re: New pics - Lost Weight :( mate u look massive. and ripped. i will have to diet hard to come in in condition. i guess im not gettin first place eh?

20-12-2006, 07:51 PM	#10 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,213	Re: New pics - Lost Weight :( Awesome mate. All you need is a bit more size. I'd go for the comp as you're in great condition already so wouldn't require so much work. Like baz said, come in nice and full and you never know mate, you may suprise yourself. __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

20-12-2006, 10:00 PM	#11 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,761	Re: New pics - Lost Weight :( Looking great mate..still as cut up as ever! You got a tricep shot though?

21-12-2006, 05:29 AM	#12 (permalink)
Borris ★☆★★☆ Join Date: Oct 2006 Posts: 609	Re: New pics - Lost Weight :( your chest is very good. what workout to u do to hit chest?. overall,. i would carry on with the show, your already ripped so not so much work required for dieting... good luck what ever you do

30-12-2006, 01:12 PM	#14 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,213	Re: New pics - Lost Weight :( I struggle with triceps mate, decline skull crushers have really helped along with weighted dips and a cable exercise. __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

30-12-2006, 03:41 PM	#15 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,761	Re: New pics - Lost Weight :( Im opposite to nameless.. My triceps are a strong point for me, but chest sucks!! He has helped me workout a different rep/set range - that should work!

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