Me at the moment (just started training) - UK-Muscle Body Building Community

j.m. · 10-12-2006, 04:46 PM

Thought i would put my pictures up.

These were taken last week I think & I started doing weights & stuff (properly) about 2 weeks ago.

Still working on my diet but its getting alot better & got my routine sorted for now.

Thought I would put them up now & take some more in a few months so they can be compared.

They were taken on a phone so arnt brilliant quality.

Any comments welcome

The links have smaller pictures on & are clearer but cant make the pics any smalller:(

http://i31.photobucket.com/albums/c3...l/Image005.jpg

http://i31.photobucket.com/albums/c3...l/Image008.jpg

http://i31.photobucket.com/albums/c3...l/Image004.jpg

http://i31.photobucket.com/albums/c3...l/Image000.jpg

ah24 · 10-12-2006, 04:54 PM

Looking V good for 2 weeks in!!
Can see quad definition lol, next calf shot try pointing your
foot down as well.
Bicep is looking good but what about the tricep?:p

Littleluke · 10-12-2006, 06:04 PM

Doing well mate. You need to post up your diet and training so we can help you get a great start.

j.m. · 10-12-2006, 07:12 PM

I need to work on the tricep lol.

This is what i looked like before i started training & havent noticed any change since i started.

I had only done about 3 workouts since i started when the pics were taken.

I have posted my diet up but it has changed for the better since then with me now eating more fish, brown bread etc now.

My workout is a full body routine for now doing 2 x 15 sets for each exercise.

Skizzi is helping me regarding a work out & i think it is changing soon when i get time to post the exercise manual around to him.

cheers
james

ah24 · 10-12-2006, 10:29 PM

Well done mate, hope all goes well..iv only been training about a month and a half and noticed big differences - especially in my back!!
As you have probably noticed we all have good and bad bodyparts, my 3 best are back, delts and tri's and worst is probablt chest and biceps.
Have you tried maybe doing your workout as normal but add a drop set in for the tri's? What exercise do you do for them by the way?

j.m. · 11-12-2006, 08:48 AM

Im doing tricep pull downs at the moment.

10-12-2006, 04:46 PM	#1 (permalink)
j.m. Gym Addict Join Date: Sep 2006 Location: Cumbria Posts: 400	Me at the moment (just started training) Thought i would put my pictures up. These were taken last week I think & I started doing weights & stuff (properly) about 2 weeks ago. Still working on my diet but its getting alot better & got my routine sorted for now. Thought I would put them up now & take some more in a few months so they can be compared. They were taken on a phone so arnt brilliant quality. Any comments welcome The links have smaller pictures on & are clearer but cant make the pics any smalller:( http://i31.photobucket.com/albums/c3...l/Image005.jpg http://i31.photobucket.com/albums/c3...l/Image008.jpg http://i31.photobucket.com/albums/c3...l/Image004.jpg http://i31.photobucket.com/albums/c3...l/Image000.jpg Last edited by j.m.; 10-12-2006 at 04:49 PM.

10-12-2006, 04:54 PM	#2 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,838	Re: Me at the moment (just started training) Looking V good for 2 weeks in!! Can see quad definition lol, next calf shot try pointing your foot down as well. Bicep is looking good but what about the tricep?:p

10-12-2006, 06:04 PM	#3 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,385	Re: Me at the moment (just started training) Doing well mate. You need to post up your diet and training so we can help you get a great start.

10-12-2006, 07:12 PM	#4 (permalink)
j.m. Gym Addict Join Date: Sep 2006 Location: Cumbria Posts: 400	Re: Me at the moment (just started training) I need to work on the tricep lol. This is what i looked like before i started training & havent noticed any change since i started. I had only done about 3 workouts since i started when the pics were taken. I have posted my diet up but it has changed for the better since then with me now eating more fish, brown bread etc now. My workout is a full body routine for now doing 2 x 15 sets for each exercise. Skizzi is helping me regarding a work out & i think it is changing soon when i get time to post the exercise manual around to him. cheers james

10-12-2006, 10:29 PM	#5 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,838	Re: Me at the moment (just started training) Well done mate, hope all goes well..iv only been training about a month and a half and noticed big differences - especially in my back!! As you have probably noticed we all have good and bad bodyparts, my 3 best are back, delts and tri's and worst is probablt chest and biceps. Have you tried maybe doing your workout as normal but add a drop set in for the tri's? What exercise do you do for them by the way?

11-12-2006, 08:48 AM	#6 (permalink)
j.m. Gym Addict Join Date: Sep 2006 Location: Cumbria Posts: 400	Re: Me at the moment (just started training) Im doing tricep pull downs at the moment.

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