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Old 02-12-2006, 05:40 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
Getting HUGE!
 
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Exclamation .::Update::.
Hey guys/girls..
Hope everyones good!

Just thought id give an update..ill put before+after pics up
Iv labelled em 'before' n 'after' though hopefully the labels werent needed

All before ones were taken 1st sept, afters were taken 1st oct - except back
So most are still a lil dated, getting new pics done around xmas..If ya need anymore stats etc let me know!
Attached Images
File Type: jpg Untitled-1 copy.jpg (31.4 KB, 246 views)
File Type: jpg Untitled-2 copy.jpg (32.6 KB, 244 views)
File Type: jpg Untitled-3 copy.jpg (38.9 KB, 242 views)
File Type: jpg Untitled-4 copy.jpg (33.8 KB, 241 views)
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Old 03-12-2006, 06:20 PM   #2 (permalink)
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Re: .::Update::.
Bump for at least 1 reply!!
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Old 03-12-2006, 06:35 PM   #3 (permalink)
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Re: .::Update::.
good results fella. keep up the good work. ur back has realy improved.
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Old 03-12-2006, 07:24 PM   #4 (permalink)
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Re: .::Update::.
Not bad for a month.

What were you doing?
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Old 03-12-2006, 07:27 PM   #5 (permalink)
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Re: .::Update::.
Thanks hacks, what do you mean by what was i doing?
Training, diet etc?
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Old 03-12-2006, 08:08 PM   #6 (permalink)
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Re: .::Update::.
Quote:
Originally Posted by ah24 View Post
Thanks hacks, what do you mean by what was i doing?
Training, diet etc?
Yah, cutting, bulking, cardio, just weights, diet, yes.....
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Old 03-12-2006, 08:25 PM   #7 (permalink)
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Re: .::Update::.
Im trying to get a lot more muscle mass..kinda bulking but not wanting to
add much fat AT ALL..aiming for all lean muscle lol

I dont do any cardio at gym..i bike to school every day then to gym then home, then if i wanna go anywhere plus work at weekends..which is more than i intend lol. Go swimming for an hour on wednesday after noons.

Them pics were taken after just one month on resistance machines, im now on a free weight program - 4 day split
Mon = Chest/Tris
Tues = Back/Bi's
Wed = REST (or swimming)
Thurs = Shoulders/Traps
Fri = Legs

I'll put diet in next post..up til now i havent used a diet plan, looking at starting this ASAP..So feel free to critique on it
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Old 03-12-2006, 08:31 PM   #8 (permalink)
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Re: .::Update::.
6:45 – Meal 1
• 80g Porridge Oats
• 100ml Whole Milk
• Yoghurt/Peanut Butter
• 5ml Flaxseed Oil + 1Cod Liver Oil Tab
8:30 – Meal 2
• Whey Protein Shake W/water
11:00 – Meal 3
• Protein Flapjack Bar
13:20 – Meal 4
• 3X Corned Beef W/mustard Rolls
• Pork Pie/Sausage Roll/Cornish Pasty
• Apple Pie/Mince Pie (Something Sweet)
15.00 – Meal 5
• Chicken/Turkey Breast + Pasta or Potato or Rice
• 30g Dextrose
Post Work-Out
• 60g Whey Protein + 5g L-Glutamine + 50g Dex
• Either Porridge Oats or Scrambled/Boiled Egg
18:30 – Meal 6
• What Ever Step Mum Cooks!...Nearly always meat/veg etc..complex carbs
• 5ml Flax
21:30 – Meal 7
• Whey Protein Shake W/milk
• Natural Yoghurt
• Peanut Butter
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Old 03-12-2006, 09:12 PM   #9 (permalink)
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Re: .::Update::.
Quote:
• 3X Corned Beef W/mustard Rolls
• Pork Pie/Sausage Roll/Cornish Pasty
• Apple Pie/Mince Pie (Something Sweet)
your probably getting enough protein here, but dude pastery is probably the worst thing u can ever eat
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Old 03-12-2006, 09:54 PM   #10 (permalink)
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Re: .::Update::.
I know:(
I know you guys are used to excuses but really im low on money and
struggle to pay for that as it is, only meals i dont pay for is lunch and dinner.
So kinda have to take whats given at lunch which is usually that, pretty
much always pastry!!
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Old 03-12-2006, 10:10 PM   #11 (permalink)
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Re: .::Update::.
dont worry about it bud. u can only buy what u can afford. if you cant help it then u cant help it.

looking good buy the way. impressive gains
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Old 03-12-2006, 10:16 PM   #12 (permalink)
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Re: .::Update::.
Thanks mate.
I know roughly what i need to do to my diet its just a case
of being able to physically do it!!
My training is really coming along and strength is going up all the
time (bench pressed my colleague at work for 3 reps lol)
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Old 03-12-2006, 10:43 PM   #13 (permalink)
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Re: .::Update::.
Looking good pal, keep up the good work.
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Old 04-12-2006, 01:45 AM   #14 (permalink)
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Re: .::Update::.
Quote:
Originally Posted by ah24 View Post
Im trying to get a lot more muscle mass..kinda bulking but not wanting to
add much fat AT ALL..aiming for all lean muscle lol

I dont do any cardio at gym..i bike to school every day then to gym then home, then if i wanna go anywhere plus work at weekends..which is more than i intend lol. Go swimming for an hour on wednesday after noons.

Them pics were taken after just one month on resistance machines, im now on a free weight program - 4 day split
Mon = Chest/Tris
Tues = Back/Bi's
Wed = REST (or swimming)
Thurs = Shoulders/Traps
Fri = Legs

I'll put diet in next post..up til now i havent used a diet plan, looking at starting this ASAP..So feel free to critique on it
Very nice.........
Perfect........
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Old 04-12-2006, 01:49 AM   #15 (permalink)
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Re: .::Update::.
I like the probiotic stuff, but you have too few good fats.
Too high of simple sugars.......You don't need that...
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