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Old 04-12-2006, 10:10 AM   #16 (permalink)
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Re: .::Update::.
I did start trying to eat 100g of cottage cheese before bed,
but that stuff and me really dont go! Iv tried the plain stuff
and all diff flavours -its just rough!
Thats why i put natural yoghurt in, does that have casein?
I just presumed because its dairy it would have same sort of
properties:o
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Old 04-12-2006, 10:45 AM   #17 (permalink)
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Re: .::Update::.
There's a definate improvement in your physique.

You don't need the dextrose before training.

A tuna and pasta meal costs about £1 to make so I don't believe you can't substitute that for your pastry mate.
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Old 04-12-2006, 11:29 AM   #18 (permalink)
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Re: .::Update::.
good work mate......some good improvements there..

keep it up...
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Old 04-12-2006, 02:23 PM   #19 (permalink)
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Re: .::Update::.
tom, i think what he means is, he gets that meal for free and has no real choice but to eat it. if its £1 a meal thats £7 a week. and some people just dont have that ammount spare
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Old 04-12-2006, 11:38 PM   #20 (permalink)
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Re: .::Update::.
You're doing well mate. I understand the money situation and it makes it difficult some times. You need to work out a cheap diet, frozen chicken breast is cheap, rice is cheap, olive oil is cheap, spuds etc. Don't eat pasty, that's Tinytoms job LOL

Looking good though mate
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Old 05-12-2006, 11:28 AM   #21 (permalink)
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Re: .::Update::.
Cheers guys..
I am trying hard to pay for it all and get rid of the **** and have
got rid of loads so far!
But i got 6th form so can only work at weekends, on £4.31/hour!
So i get around £220 a month - £26 on gym + £37 on phone then the rest needs to pay for diet, supps and going out!

Though im thinking of dropping 2 subjects at 6th form so i can then get more hours in at work
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