Been 2 months since i posted - update! - UK-Muscle Body Building Community

Nameless · 08-08-2006, 10:55 PM

Hey Guys.

I turn 18 in less then 2 weeks and it has been 2 months since i posted pics, so im gonna post them up here... Got a bit of food poisoning a few weeks back and still recovering (trying to gain mass again) so i am a bit small.

Im dreading turning 18, because ill be relitively small again - but by this time next year i hope to look 10X better.

The most musular pic was taken before i got sick at around 178lbs @ 5'11/6'

Let me know what you think

Gary

PS - Someone please help me or my arms will dissapear soon! I have tried everything, and IMO i train smart, but they just wont grow!!!

Thanks

PPS - Im not spreading my lats... Im much wider than that! lmao

Captain Hero · 08-08-2006, 11:15 PM

LMAO nice facial expression dude in last pic. Mate ive said before but ill say again you have an immense physique and what looks like a lot of test in your system from the spots

You sure your not jabbin :p Only messing mate good work, you gonna post up some leg shots too dude?

Whats your workout looking like at the mo bro?

Nameless · 08-08-2006, 11:37 PM

Quote:

Originally Posted by Cap

LMAO nice facial expression dude in last pic. Mate ive said before but ill say again you have an immense physique and what looks like a lot of test in your system from the spots

You sure your not jabbin :p Only messing mate good work, you gonna post up some leg shots too dude?

Whats your workout looking like at the mo bro?

Hey mate,

Cheers - you must be gettin sick lookin at my pics every 2 months lmao., should have blanked out that face pic huh? lol

Surprisingly i am like the least spottiest person in my school, lots of spotty fat kids and they sure as hell arent on roids - my dad had alot of spots too so *shrug* but dont worry, when i decide to start using steroids (if i do) ill be on here asking for advice probably lmao.

I did back today, and i did the following...

Wide Grip Pull Ups -

Warm up - 15 Reps w/ bodyweight
Set 2 - 12 Reps w/ 5kg
Set 3 - 10 reps with 5kg
Set 4 - 6 reps with 10kg

T - Bar Rows -

Warm Up - 50kg for 15 reps
Set 1 - 65kg for 12, Drop 15kg - continue with 10 reps, drop 10 kg, continue with 8 reps, drop 10kg and do 6 - 8 reps
Set 2 & Set 3 - The same except with different weights

Machine Low Row

4 Sets - Same method as above with 2 drop sets anf 6 forced negatives on the last set

2 sets of preacher curls for biceps

That was it, low volume and very high intensity

Low Volume and Blood curdling intensity is the way to go for me, I hate leg days though - i puke 90% of the time after a leg workout, its not nice

Gary

Littleluke · 08-08-2006, 11:43 PM

Really good chest but those arms are laggin alot.. I'd stick to one isolation exercise for them, just keeping chucking down the food...

Littleluke · 08-08-2006, 11:44 PM

Get yourself some clinique scrub for those spots mate, AND A TAN lol

Nameless · 09-08-2006, 12:08 AM

Quote:

Originally Posted by lukeybigarms

Get yourself some clinique scrub for those spots mate, AND A TAN lol

Yeah looking into it mate!

I hear sunbeds help, i could kill 2 birds with one stone lmao

btw - isnt your sig supposed to read something like "There is no magic pill and no substitute for hard work!" ???

**big** · 09-08-2006, 01:33 AM

Looking sexay babe xx

Your arms are in proportion with the rest of you IMO. You look great, super lean and a good physique especially for your age, but if you want your arms bigger you'll need to pack on more mass ALL OVER!

I would say drop the machine rows (stick with chins and one rowing movement) and stop doing so many drop sets / negatives. I bet your bis are dead from that much intensity every session. Anything more than training within 1-2 reps of failure should only be used sparingly towards the end of a training cycle. Too much intensity can easily lead to overtraining, particularly in natural individuals such as yourself.

p.s. get a haircut ;)

Ironman · 09-08-2006, 10:58 AM

I would say train your bis on a different day to your back eg back on sat, bis on wed. And increase your work to two exersises for bis 2sets each. I would do straight bar curls and straight bar preachers - just started doing these instead of ez preachers and they are class!!

Give that a whirl and see how you do. May well make a difference. Works for me .

DB · 09-08-2006, 10:59 AM

i wouldnt train them for a good month or so see if they grow... if not come back and shock them for a week training them hard 2 times a week when u can feel them over training.. stop again for a few weeks then repeat imo

Magic Torch · 09-08-2006, 11:09 AM

Quote:

Originally Posted by Ironman

I would say train your bis on a different day to your back eg back on sat, bis on wed. And increase your work to two exersises for bis 2sets each. I would do straight bar curls and straight bar preachers - just started doing these instead of ez preachers and they are class!!

Give that a whirl and see how you do. May well make a difference. Works for me .

Agree with this, I used to do Bi's with Back and found that as I had worked them with the compounds used to do back they were tired and I couldn't lift as much. I now do them with chest and can bash out the sets no problem.

Looking good tho fella, dont be in such a rush your only young - not wanting to sound patronising but I'm sure most ppl will tell you, that at your age none of us looked half as good as you! Chin up buddy and crack on!

Captain Hero · 09-08-2006, 11:20 AM

Quote:

Originally Posted by Ironman

I would say train your bis on a different day to your back eg back on sat, bis on wed. And increase your work to two exersises for bis 2sets each. I would do straight bar curls and straight bar preachers - just started doing these instead of ez preachers and they are class!!

Give that a whirl and see how you do. May well make a difference. Works for me .

Good point as Iron has said change to straight bar curls, ive done the same mate and it does work a treat!

megatron · 09-08-2006, 11:55 AM

I don't think your arms are lagging. You are naturally skinny (like me). If I had to guess one reason why you're not gaining on your arms it would be diet, theres not an ounce of fat on your body damn you.

Ironman · 09-08-2006, 01:43 PM

Aye but apparently he does in like 8 million cals a day so its prob a bit hard for him to cram anymore in.

DB · 09-08-2006, 01:44 PM

yep his diet is hilarious!! i could never eat that much!

RAIKEY · 09-08-2006, 03:46 PM

Quote:

Originally Posted by DB

yep his diet is hilarious!! !

not half as hilarious as his "Bruce Forsyth" face in the last pic,....

"good game good game!!"

09-08-2006, 10:59 AM	#9 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	i wouldnt train them for a good month or so see if they grow... if not come back and shock them for a week training them hard 2 times a week when u can feel them over training.. stop again for a few weeks then repeat imo __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

09-08-2006, 01:44 PM	#14 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	yep his diet is hilarious!! i could never eat that much! __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

08-08-2006, 11:15 PM	#2 (permalink)
Captain Hero strongest straight person on UKM (as everyone else is gay) Join Date: Jun 2004 Location: United Kingdom Posts: 6,919	LMAO nice facial expression dude in last pic. Mate ive said before but ill say again you have an immense physique and what looks like a lot of test in your system from the spots You sure your not jabbin :p Only messing mate good work, you gonna post up some leg shots too dude? Whats your workout looking like at the mo bro?

08-08-2006, 11:43 PM	#4 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,385	Really good chest but those arms are laggin alot.. I'd stick to one isolation exercise for them, just keeping chucking down the food...

08-08-2006, 11:44 PM	#5 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,385	Get yourself some clinique scrub for those spots mate, AND A TAN lol

09-08-2006, 01:33 AM	#7 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,511	Looking sexay babe xx Your arms are in proportion with the rest of you IMO. You look great, super lean and a good physique especially for your age, but if you want your arms bigger you'll need to pack on more mass ALL OVER! I would say drop the machine rows (stick with chins and one rowing movement) and stop doing so many drop sets / negatives. I bet your bis are dead from that much intensity every session. Anything more than training within 1-2 reps of failure should only be used sparingly towards the end of a training cycle. Too much intensity can easily lead to overtraining, particularly in natural individuals such as yourself. p.s. get a haircut ;)

09-08-2006, 10:58 AM	#8 (permalink)
Ironman Sculpting the masterpiece Join Date: Jul 2005 Posts: 1,464	I would say train your bis on a different day to your back eg back on sat, bis on wed. And increase your work to two exersises for bis 2sets each. I would do straight bar curls and straight bar preachers - just started doing these instead of ez preachers and they are class!! Give that a whirl and see how you do. May well make a difference. Works for me .

09-08-2006, 11:55 AM	#12 (permalink)
megatron Just ignore him Join Date: Apr 2004 Posts: 4,105	I don't think your arms are lagging. You are naturally skinny (like me). If I had to guess one reason why you're not gaining on your arms it would be diet, theres not an ounce of fat on your body damn you.

09-08-2006, 01:43 PM	#13 (permalink)
Ironman Sculpting the masterpiece Join Date: Jul 2005 Posts: 1,464	Aye but apparently he does in like 8 million cals a day so its prob a bit hard for him to cram anymore in.