rayvonn's first pics - UK-Muscle Body Building Community

rayvonn · 17-07-2006, 02:37 PM

Hi
I have just started bodybuilding and need help from al the genius's on here.
These are my first pics after one month of hard training, I know im carrying weight but i want to bulk up for 2 years and see where I am then so to speak. I take lots of whey and normal multi vits are there any other main supplements needed t bulk up.
Any helpful comments will be appreciated on weak areas to work on and tips on building size ive got 16inch arms, 49 inch chest and im 5ft9. wish to get arms to 18 inch within the next year and everything generally as big as possible.
Please help me ill post monthly pics detailing my gains.
As i say im not interested in cutting up for a couple of years so just bulking info needed please.
cheers guys
keep up the good work this is a great forum and I hope to contribute with help as soon as I learn from you guys (and gals):o
cheers

ash

romeo69 · 17-07-2006, 03:37 PM

Man one word get rid of tht rug on ur chest, only kidding mate, looking well, get the diet spot on and train hard and u'll see a big diffence.

rayvonn · 17-07-2006, 04:02 PM

Hey my dad David hasselhoff said it was cool

, maybe ill have to get the strimmer out and have a go at it fella.
cheers for reply
ash

John · 17-07-2006, 04:05 PM

mate your on the way, your training and posting, and youve got pics up hitting poses, good effort.

welcome to the board, your in the right place to progress dude, but i gotta agree with rom that rug has to go

.

rayvonn · 17-07-2006, 04:14 PM

cheers john,
Thanks for the positive message I have a long way til ill look like alot of you lot on here but its great to know that ive got people like yourself to help me get there.
p.s. my uncle austin powers says the chicks dig chest hair yes groovy baby

RAIKEY · 17-07-2006, 04:24 PM

pmsl

Austin Powers and The Hoff are Brothers???!!!!!

John · 17-07-2006, 04:36 PM

i wanna be at your house at new year, do they all come round,

rayvonn · 17-07-2006, 04:54 PM

Yes your all welcome new years but mini me and dr evil usually drink too much and get fighting:rage: , but generally with all the baywatch crew and foxy cleopatra its spot on:dance:

John · 17-07-2006, 04:57 PM

Quote:

Originally Posted by rayvonn

Yes your all welcome new years but mini me and dr evil usually drink too much and get fighting:rage: , but generally with all the baywatch crew and foxy cleopatra its spot on:dance:

put me down for a seat between the honey,s and as far away from the hoff as you can

rayvonn · 17-07-2006, 05:08 PM

No probs john the tickets are on ebay now just passed the £20,000 mark last time i looked

I think ive been getting too much sun im losing the freeking plot:crazy:

**hackskii** · 17-07-2006, 07:36 PM

Well, you are naturally big.
16" arms are bigger than normal.

Not too sure if Id bulk first though.
I would do it another way first.

Five-O · 17-07-2006, 09:42 PM

i think you've got a good base to start with, your kinda thick like myself, good potential in arms and you look pretty balanced, whats your diet lookin like m8, ill guarentee that as soon as its spot on clean you'll begin to harden up and look even better

rayvonn · 18-07-2006, 05:12 AM

Quote:

Originally Posted by hackskii

Well, you are naturally big.
16" arms are bigger than normal.

Not too sure if Id bulk first though.
I would do it another way first.

Cheers mate
I didnt realise 16 inch arms were bigger than normal makes me feel better:o

How would you start out mate id just read other posts and they seem to say you can put on more muscle by bulking and then dieting later, but I do not know personally just what i read.
please suggest the other way I want to get big as possible. :lift:

rayvonn · 18-07-2006, 05:18 AM

Quote:

Originally Posted by Five-O

i think you've got a good base to start with, your kinda thick like myself, good potential in arms and you look pretty balanced, whats your diet lookin like m8, ill guarentee that as soon as its spot on clean you'll begin to harden up and look even better

TBH five o diet is simply eat as much as possible and drink lots of whey.
Can you suggest a simple diet which I could follow I dont always have much time for food prep though thats why I use whey at work etc and keep drinking on that at regular intervals. Only been going a month as I said but would like to do it seriously to see how big i can grow:lift:
cheers five o
p.s.
saw your pics you look amazing mate v big and with great tone also v inspiring

BIG-UNC · 18-07-2006, 08:03 AM

hey rayvonn mate

looking big already mate but must agree the hacks on this one

youll look bigger if you can see your muscles mate

i was 17.5 stone im now 16.8 and i look bigger now much bigger

need the waist smaller itll make your top look bigger yeah!

ps

"" my uncle austin powers says the chicks dig chest hair yes groovy baby""

theres only one uncle in the world buddy!!! lol

17-07-2006, 02:37 PM	#1 (permalink)
rayvonn Training hard and getting diet sorted Join Date: Nov 2005 Location: Lincolnshire Posts: 175	rayvonn's first pics Hi I have just started bodybuilding and need help from al the genius's on here. These are my first pics after one month of hard training, I know im carrying weight but i want to bulk up for 2 years and see where I am then so to speak. I take lots of whey and normal multi vits are there any other main supplements needed t bulk up. Any helpful comments will be appreciated on weak areas to work on and tips on building size ive got 16inch arms, 49 inch chest and im 5ft9. wish to get arms to 18 inch within the next year and everything generally as big as possible. Please help me ill post monthly pics detailing my gains. As i say im not interested in cutting up for a couple of years so just bulking info needed please. cheers guys keep up the good work this is a great forum and I hope to contribute with help as soon as I learn from you guys (and gals):o cheers ash Last edited by rayvonn; 28-12-2007 at 05:16 PM. Reason: loading pics

17-07-2006, 04:02 PM	#3 (permalink)
rayvonn Training hard and getting diet sorted Join Date: Nov 2005 Location: Lincolnshire Posts: 175	the hoff Hey my dad David hasselhoff said it was cool , maybe ill have to get the strimmer out and have a go at it fella. cheers for reply ash

17-07-2006, 04:05 PM	#4 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,244	pmsl mate your on the way, your training and posting, and youve got pics up hitting poses, good effort. welcome to the board, your in the right place to progress dude, but i gotta agree with rom that rug has to go .

17-07-2006, 04:36 PM	#7 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,244	rotfpmsl ^^^^ i wanna be at your house at new year, do they all come round,

17-07-2006, 04:54 PM	#8 (permalink)
rayvonn Training hard and getting diet sorted Join Date: Nov 2005 Location: Lincolnshire Posts: 175	the hoff, austin etc Yes your all welcome new years but mini me and dr evil usually drink too much and get fighting:rage: , but generally with all the baywatch crew and foxy cleopatra its spot on:dance:

17-07-2006, 03:37 PM	#2 (permalink)
romeo69 Little Boy Who Likes To Dress Up! Join Date: Sep 2005 Posts: 771	Man one word get rid of tht rug on ur chest, only kidding mate, looking well, get the diet spot on and train hard and u'll see a big diffence.

17-07-2006, 04:14 PM	#5 (permalink)
rayvonn Training hard and getting diet sorted Join Date: Nov 2005 Location: Lincolnshire Posts: 175	cheers john, Thanks for the positive message I have a long way til ill look like alot of you lot on here but its great to know that ive got people like yourself to help me get there. p.s. my uncle austin powers says the chicks dig chest hair yes groovy baby

17-07-2006, 04:24 PM	#6 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	pmsl Austin Powers and The Hoff are Brothers???!!!!!

17-07-2006, 05:08 PM	#10 (permalink)
rayvonn Training hard and getting diet sorted Join Date: Nov 2005 Location: Lincolnshire Posts: 175	new years No probs john the tickets are on ebay now just passed the £20,000 mark last time i looked I think ive been getting too much sun im losing the freeking plot:crazy:

17-07-2006, 07:36 PM	#11 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Well, you are naturally big. 16" arms are bigger than normal. Not too sure if Id bulk first though. I would do it another way first.

17-07-2006, 09:42 PM	#12 (permalink)
Five-O aka Jimmy Join Date: May 2006 Location: Barnsley Posts: 4,095	i think you've got a good base to start with, your kinda thick like myself, good potential in arms and you look pretty balanced, whats your diet lookin like m8, ill guarentee that as soon as its spot on clean you'll begin to harden up and look even better

18-07-2006, 08:03 AM	#15 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	hey rayvonn mate looking big already mate but must agree the hacks on this one youll look bigger if you can see your muscles mate i was 17.5 stone im now 16.8 and i look bigger now much bigger need the waist smaller itll make your top look bigger yeah! ps "" my uncle austin powers says the chicks dig chest hair yes groovy baby"" theres only one uncle in the world buddy!!! lol