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ah24 · 25-06-2006, 11:16 PM

hi guys, im new to this forum as from tonight. Just want to post a couple of pics of me up so you lot can hopefully tell me where i need to go and how to do it best. Im 16 at the moment and got a leg operation next week so bad timing lol, in the 6weeks im in a wheelchair il research all this more and then work out thoroughly. Right, about the pictures, i know im very scrawny but please be tactful!!
thanks, adz
p.s i need help with everything!! and whether i should try supplements. iv seen maximuscle, any good?

Sorry about the randomness and un clearness of these pictures, do not be alarmed by the one saying love you babe across it, thats what i sent to my girlfriend ages ago.

LondonGeezer · 25-06-2006, 11:42 PM

welcome to the board mate

riteo.. i wud go into a verry long message as i always do to newcommers but i am SO tired lol gota be up brite n early for my start on a dbol cycle.. ma name'z jay im 20yrs old 6ft at 154lbs.
u got good size for a 16yr old how tall r u n how much u weigh?
i'd say u got 6weeks as u said urself to prepare yourself, find a routine to work around your everyday life & an eating pattern where you can fit several moderate meals in the day.

what's your goals mate?

ah24 · 25-06-2006, 11:50 PM

thanks alot jay, im 16, v small - about 5 ft 6in (got normal size top half but v short legs lol, hopefully after op will be inch taller), and im 138lbs. My aim is to basically tone up big time, get a lot of definition and to get bigger, im around 10stone at the moment and would like to be 11-12ish
thanks, adz

LondonGeezer · 25-06-2006, 11:54 PM

do you do any training at the moment?
how many meals you eating a day and what are they like? (give example of ur average day)
and this operation on the legs.. explain wot its for please..

ah24 · 26-06-2006, 12:02 AM

right, was training 3 times a week bout 6months ago and did boxing and rugby, but snapped a vertibrae which stopped my sport, then couldnt afford gym, though now have a job so thats no problem. Up until 3-4days ago i was eating 3/4 meals a day:
Breakfast = cereal - usually high fibre stuff
Lunch = Chicken slice roll, chocolate etc, the usual ****
Dinner = always high protein, high carb dinners
Snacks = yoghurts, crisps, angel delight, pizza - you name it i eat it

However, I got braces put on the other day :( so not eating properly at the moment, will be back to normal over next few days.

The op, i inherited blounts disease off grandad (bowed legs), i also have osgood schlatters disease from too much sport. The bowed legs do not affect me at all at the moment, but if i leave them i will go over on my ankles when im older, so im having an operation to get them snapped each leg above the ankle and below the knee to set them straight - on the 3rd of July.
Will be in hospital for a week, then wheelchair for 6, so i suppose i can do moderate training after about 8-9 weeks from now? i hope!

LondonGeezer · 26-06-2006, 12:14 AM

i'd say ask a doctors/physicians advice on leg workouts and stuff to be on the safe side, dont wana take no chances at such a young age could do yourself a serious injury. goodluck with the operation hope everyfing goes well for ya.

the meals are **** to put it kindly mate ... lol
nothin is in ur favor is it.. u got the braces now lol
wen u start trainin expect to take in a good 5-6 GOOD meals a day and that doesn't include peanuts & coke to be a meal. im talkin sandwichs, pasta, rice, chicken, red meat, fish etc etc proper meals.
plenty of rest and yeh a good 3day split routine is ideal for a person like urself.
im pretty sure at your age if you was consuming 6meals a day on a 3day split routine you'll be hittin 11stone in no time!! in december 2005 i was 8stone :(
by february i was 11stone

lol i supplemented though i know i didnt need to. trust me eat like a horse, DRINK PLENTY WATER, adequate rest (8hrs a nite atleast) and train on a 3day split routine and you'll be on the rite road.

hope it all goes well for u, goodluck with the operation and use all this time wisely research into nutrition for bodybuilders, 3day split routines and drink 2-3litres of water daily if not more

see u around !!

Magic Torch · 26-06-2006, 06:48 PM

First thing WTF is that first picture all about?

Second, you have 6 weeks in a W/Cair, I'd use this time to research your diet and training routine, look through the diet and getting started sections and in 6 weeks you should have more of an idea as to what goals you wanna set yourself.

Look at 3-4 day split routines, and look at Protein/Carb/Fat diets and aim for 3-4,000 kals a day.

Good luck with the op.

J

DB · 27-06-2006, 02:03 PM

hey mate welcome.....

first pic nakedness is not nice

16 is a nice young age...

take that time after your op to construct a routine and try and sort your diet out so after your physio u'll be back ready to gain some mass mate

the_gre8t_1ne · 27-06-2006, 02:25 PM

sup man, agreed^^ naked pics just aint cool,

RAIKEY · 27-06-2006, 02:38 PM

the boys are right you know lad!!

you cant just drop that in on you're first post .....

"hello i,m new can someone critique my diet please, and oh heres my cock!"

you should work at it slowly mate , start off with a stripped to the waist shot , then move onto underpants (i personally use George of ASDA),,...then

when were all comfortable and the lads have got to know you a bit.....you put up a few of you're bird covered in Harry Monk ,......

lol...welcome.....

the_gre8t_1ne · 27-06-2006, 02:41 PM

Quote:

Originally Posted by RAIKEY

the boys are right you know lad!!

you cant just drop that in on you're first post .....

"hello i,m new can someone critique my diet please, and oh heres my cock!"

you should work at it slowly mate , start off with a stripped to the waist shot , then move onto underpants (i personally use George of ASDA),,...then

when were all comfortable and the lads have got to know you a bit.....you put up a few of you're bird covered in Harry Monk ,......

lol...welcome.....

:withstupiLMAO, some class advise for ya newbie!:rolleye11

oh and welcome

:smoke:

**Tinytom** · 27-06-2006, 02:53 PM

Quote:

Originally Posted by DB

hey mate welcome.....

first pic nakedness is nice

16 is a nice young age...

Sorry I just couldn't resist.

Could you post up some normal pics mate and I'll give you some advice, sorry just can't look at those without getting worried at myself.

Check out the other member pics for posing guide.

Thanks

RAIKEY · 27-06-2006, 02:58 PM

Quote:

Originally Posted by Tinytom

Could you post up some normal pics mate and I'll give you some advice, sorry just can't look at those without getting a storming great hard on!!
Thanks

Tom !! the lads only 16!!

FFS behave your self!!

LondonGeezer · 27-06-2006, 03:00 PM

Quote:

Originally Posted by RAIKEY

the boys are right you know lad!!

you cant just drop that in on you're first post .....

"hello i,m new can someone critique my diet please, and oh heres my cock!"

you should work at it slowly mate , start off with a stripped to the waist shot , then move onto underpants (i personally use George of ASDA),,...then

when were all comfortable and the lads have got to know you a bit.....you put up a few of you're bird covered in Harry Monk ,......

lol...welcome.....

pmsl... sounds about rite.. look at me i just eased my avatar in last nite :p.. then eased in a conversation about shrinkin.. then a pic of unc demonstrating how to measure ur penis.. and before u kno it il b rite where u are mate

only diffrence is i eased it in u dropped it like a bomb shell.. but we're thinkin alike das y i helped u and didnt mention nething :p
lollll

**Tinytom** · 27-06-2006, 04:53 PM

Quote:

Originally Posted by RAIKEY

Tom !! the lads only 16!!

FFS behave your self!!

Pr!ck

26-06-2006, 06:48 PM	#7 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 5,165 Blog Entries: 5	First thing WTF is that first picture all about? Second, you have 6 weeks in a W/Cair, I'd use this time to research your diet and training routine, look through the diet and getting started sections and in 6 weeks you should have more of an idea as to what goals you wanna set yourself. Look at 3-4 day split routines, and look at Protein/Carb/Fat diets and aim for 3-4,000 kals a day. Good luck with the op. J __________________ intentionally blank

27-06-2006, 02:03 PM	#8 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,406	hey mate welcome..... first pic nakedness is not nice 16 is a nice young age... take that time after your op to construct a routine and try and sort your diet out so after your physio u'll be back ready to gain some mass mate __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-06-2006, 02:25 PM	#9 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,065	sup man, agreed^^ naked pics just aint cool, __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-06-2006, 02:38 PM	#10 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	the boys are right you know lad!! you cant just drop that in on you're first post ..... "hello i,m new can someone critique my diet please, and oh heres my cock!" you should work at it slowly mate , start off with a stripped to the waist shot , then move onto underpants (i personally use George of ASDA),,...then when were all comfortable and the lads have got to know you a bit.....you put up a few of you're bird covered in Harry Monk ,...... lol...welcome..... __________________ I used to have a large gay following.......but i hid behind some cars and lost him!!

25-06-2006, 11:42 PM	#2 (permalink)
LondonGeezer Looking Freaky Join Date: May 2006 Location: South-East London Posts: 881	welcome to the board mate riteo.. i wud go into a verry long message as i always do to newcommers but i am SO tired lol gota be up brite n early for my start on a dbol cycle.. ma name'z jay im 20yrs old 6ft at 154lbs. u got good size for a 16yr old how tall r u n how much u weigh? i'd say u got 6weeks as u said urself to prepare yourself, find a routine to work around your everyday life & an eating pattern where you can fit several moderate meals in the day. what's your goals mate?

25-06-2006, 11:50 PM	#3 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,748	thanks alot jay, im 16, v small - about 5 ft 6in (got normal size top half but v short legs lol, hopefully after op will be inch taller), and im 138lbs. My aim is to basically tone up big time, get a lot of definition and to get bigger, im around 10stone at the moment and would like to be 11-12ish thanks, adz

25-06-2006, 11:54 PM	#4 (permalink)
LondonGeezer Looking Freaky Join Date: May 2006 Location: South-East London Posts: 881	do you do any training at the moment? how many meals you eating a day and what are they like? (give example of ur average day) and this operation on the legs.. explain wot its for please..

26-06-2006, 12:02 AM	#5 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,748	right, was training 3 times a week bout 6months ago and did boxing and rugby, but snapped a vertibrae which stopped my sport, then couldnt afford gym, though now have a job so thats no problem. Up until 3-4days ago i was eating 3/4 meals a day: Breakfast = cereal - usually high fibre stuff Lunch = Chicken slice roll, chocolate etc, the usual **** Dinner = always high protein, high carb dinners Snacks = yoghurts, crisps, angel delight, pizza - you name it i eat it However, I got braces put on the other day :( so not eating properly at the moment, will be back to normal over next few days. The op, i inherited blounts disease off grandad (bowed legs), i also have osgood schlatters disease from too much sport. The bowed legs do not affect me at all at the moment, but if i leave them i will go over on my ankles when im older, so im having an operation to get them snapped each leg above the ankle and below the knee to set them straight - on the 3rd of July. Will be in hospital for a week, then wheelchair for 6, so i suppose i can do moderate training after about 8-9 weeks from now? i hope!

26-06-2006, 12:14 AM	#6 (permalink)
LondonGeezer Looking Freaky Join Date: May 2006 Location: South-East London Posts: 881	i'd say ask a doctors/physicians advice on leg workouts and stuff to be on the safe side, dont wana take no chances at such a young age could do yourself a serious injury. goodluck with the operation hope everyfing goes well for ya. the meals are **** to put it kindly mate ... lol nothin is in ur favor is it.. u got the braces now lol wen u start trainin expect to take in a good 5-6 GOOD meals a day and that doesn't include peanuts & coke to be a meal. im talkin sandwichs, pasta, rice, chicken, red meat, fish etc etc proper meals. plenty of rest and yeh a good 3day split routine is ideal for a person like urself. im pretty sure at your age if you was consuming 6meals a day on a 3day split routine you'll be hittin 11stone in no time!! in december 2005 i was 8stone :( by february i was 11stone lol i supplemented though i know i didnt need to. trust me eat like a horse, DRINK PLENTY WATER, adequate rest (8hrs a nite atleast) and train on a 3day split routine and you'll be on the rite road. hope it all goes well for u, goodluck with the operation and use all this time wisely research into nutrition for bodybuilders, 3day split routines and drink 2-3litres of water daily if not more see u around !!