howdy - Page 2 - UK-Muscle Body Building Community

leeston · 27-06-2006, 05:11 PM

Dude, take it easy. If you are going to be wheel chair bound for a long period of time I agree that you should use this time wisely and LEARN!

When you return to full strength look at a 3 or 4 day split. Maybe wise to get some professional advise (GP) before hand to avoid furthher problems!

It can be difficult when you first start out. The weights are the easy thing, I found it was my diet which was bad. To be honest yours stinks (in bodybuilding terms). Unfortunately I trained for ages blindly and did not pay much attention to what I ate. I simply got the cheapest protein or weight gainer and ate a diet similar to yours and hoped it would do the trick.

To try and explain what I was doing to my parents baffled them. They could not get their heads round why I wanted to eat more...............but surely you want to loose weight not gain it , they said. I was a stick insect!

However, tell your parents and friends what course you want to take and have a goal - and stick to it.

As I grew up I realised that I was not growing and so went back to the drawing board. Try and learn mate as knowledge is the key, I bet you are rolling your eyes now, just like I would of but beleive me. Dont rely on the likes of Flex and MD magazines for your routines, unless they are for beginners or basic routines. I tried an Arnold routine for two weeks. I came down with enlarged glands (in my throat lads before you comment!) and suffered for it. Basically I was overtraining and this coupled with a very poor diet and nightclubbing all forced me downwards!

Dont expect it all too soon. Dont fall into the typical trap of training the glory muscles hard and neglecting the others. Your body should flow, ie - there is no point having a decent chest and arms if they are perched on two thin sticks for legs.

Most of all, keep learning, train and eat good and enjoy it!

ah24 · 27-06-2006, 07:13 PM

yeah, i see where you are all coming from and did wonder whether or not to post the pic. But they are the only pics i got at the moment so posted them, bit of a mistake lol though i did apologise first for the randomness etc...I'll see if i can get some other pics up instead soon. Just one problem I have and thats raikeys "oh and heres my cock" comment, I didnt actually show any cock so have no idea where you got that from but oh well
cheerz, adz

LondonGeezer · 27-06-2006, 07:18 PM

was all jokes mate.. this boards crazy very diffrent.. if i showed u the thread about me u'd wonder how i've still got it in me to stick around after wot wos sed bout my little jimmy lollll

see u around ;)

ah24 · 27-06-2006, 07:22 PM

lol kk cheerz mate, though from now on ill think about the pics im postin and the affects they have on other men

LondonGeezer · 27-06-2006, 11:26 PM

yeh keep in mind every1's high on test ;) loll

BIG-UNC · 28-06-2006, 08:57 AM

men?

this is the lady's bit mate!

only kidding sexy!!

welcome

cww · 30-06-2008, 04:07 PM

Howdy matey,,,

Ime new to and just cant seem to get the screen with the guys.

If this message is up there then hello to you and everyone.
God have I got some questions to ask the the boyz that do and know..

CWW

Nice fish

cww · 30-06-2008, 04:12 PM

Hell london geezer,,,I make you right that he is a bit brarzaa but in for a penny and all that,,,,, New to the ways as well

CWW

27-06-2006, 05:11 PM	#16 (permalink)
leeston Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire Posts: 2,322	Dude, take it easy. If you are going to be wheel chair bound for a long period of time I agree that you should use this time wisely and LEARN! When you return to full strength look at a 3 or 4 day split. Maybe wise to get some professional advise (GP) before hand to avoid furthher problems! It can be difficult when you first start out. The weights are the easy thing, I found it was my diet which was bad. To be honest yours stinks (in bodybuilding terms). Unfortunately I trained for ages blindly and did not pay much attention to what I ate. I simply got the cheapest protein or weight gainer and ate a diet similar to yours and hoped it would do the trick. To try and explain what I was doing to my parents baffled them. They could not get their heads round why I wanted to eat more...............but surely you want to loose weight not gain it , they said. I was a stick insect! However, tell your parents and friends what course you want to take and have a goal - and stick to it. As I grew up I realised that I was not growing and so went back to the drawing board. Try and learn mate as knowledge is the key, I bet you are rolling your eyes now, just like I would of but beleive me. Dont rely on the likes of Flex and MD magazines for your routines, unless they are for beginners or basic routines. I tried an Arnold routine for two weeks. I came down with enlarged glands (in my throat lads before you comment!) and suffered for it. Basically I was overtraining and this coupled with a very poor diet and nightclubbing all forced me downwards! Dont expect it all too soon. Dont fall into the typical trap of training the glory muscles hard and neglecting the others. Your body should flow, ie - there is no point having a decent chest and arms if they are perched on two thin sticks for legs. Most of all, keep learning, train and eat good and enjoy it! __________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by leeston; 27-06-2006 at 05:13 PM.

27-06-2006, 07:18 PM	#18 (permalink)
LondonGeezer Looking Freaky Join Date: May 2006 Location: South-East London Posts: 881	was all jokes mate.. this boards crazy very diffrent.. if i showed u the thread about me u'd wonder how i've still got it in me to stick around after wot wos sed bout my little jimmy lollll see u around ;) __________________ NEED INFORMATION?? FIND IT HERE: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My NEWEST website To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Eee-Ooo Dares.. Wins!!:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-06-2006, 11:26 PM	#20 (permalink)
LondonGeezer Looking Freaky Join Date: May 2006 Location: South-East London Posts: 881	yeh keep in mind every1's high on test ;) loll __________________ NEED INFORMATION?? FIND IT HERE: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My NEWEST website To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Eee-Ooo Dares.. Wins!!:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

28-06-2006, 08:57 AM	#21 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	men? this is the lady's bit mate! only kidding sexy!! welcome __________________ UKM's Uncle Hackskii's buddy To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

30-06-2008, 04:07 PM	#22 (permalink)
cww Newbie Trainer Join Date: Jun 2008 Posts: 6	Re: howdy Howdy matey,,, Ime new to and just cant seem to get the screen with the guys. If this message is up there then hello to you and everyone. God have I got some questions to ask the the boyz that do and know.. CWW Nice fish

27-06-2006, 07:13 PM	#17 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,701	yeah, i see where you are all coming from and did wonder whether or not to post the pic. But they are the only pics i got at the moment so posted them, bit of a mistake lol though i did apologise first for the randomness etc...I'll see if i can get some other pics up instead soon. Just one problem I have and thats raikeys "oh and heres my cock" comment, I didnt actually show any cock so have no idea where you got that from but oh well cheerz, adz

27-06-2006, 07:22 PM	#19 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,701	lol kk cheerz mate, though from now on ill think about the pics im postin and the affects they have on other men

30-06-2008, 04:12 PM	#23 (permalink)
cww Newbie Trainer Join Date: Jun 2008 Posts: 6	Re: howdy Hell london geezer,,,I make you right that he is a bit brarzaa but in for a penny and all that,,,,, New to the ways as well CWW