New Guy - UK-Muscle Body Building Community

riddles · 01-04-2006, 05:04 AM

I have been back in the gym for about 10 weeks, I was off for a year Injuries/ bad divorce=way too much fun. I started 10 weeks ago at 170lbs with NO muscle to speak of. As of now I am sitting at 210 so its coming back pretty fast. I am going to get back up to 245 and see where to go from there.

Stats
34
5'8
BF don't give a damn right now but not high.

I have no Idea what my max lifts are because I never bother to do 1 rep.

Workout:

DAY 1: CHEST SETS REPS

FLAT BARBELL PRESS 4 8
INCLINE PRESS 4 8
FLYS 4 8
CLOSE GRIP PRESS 4 8
PULLOVERS 2 12

DAY 2: BACK

WIDEGRIP CHINS 5 ----
BENT BARBELL ROWS 4 8
LAT PULLDOWNS 4 8
SEATED ROWS 4 8
CHIANSAWS 2 10

DAY 3: LEGS

SQUATS 6 6-8
LEG PRESS 4 6-8
LEG EXTENTIONS 4 6-8
HAMSTRING CURLS 4 6-8
FROUNT SQUATS 4 6-8

DAY 4: SHOULDERS

SEATED DUMBELL PRESS 4 8-10
SIDE LATERIALS 4 8-10
BENT LATERIALS 4 8-10
UPRIGHT ROWS 4 8-10

DAY 5: ARMS

HEADCAVERS
SS 4 8-10
E-Z BAR CURLS

SEATED DUMBELL CURLS
SS 4 8-10
CABLE PRESS DOWNS

CONCENTRATION CURLS
SS 4 8-10
DIPS

That has always done the trick for me.
I am starting a cycle this Sunday: as follows

week 1-26:Test Prop ------ 800mg ew
week 1-26: Test Enan ------ 400mg ew
week 1-12: Eq ------ 400mg ew
week 1-13: tren ------ 100mg eod
week 14-26 masteron ------ 100mg ed
week 1-6: Anadrol ------- 50mg ed
week 20-26: Winny ------- 50mg ed

NO this is not my first cycle! I have run them like this in the past. As long as my blood work comes back good I won't tweek this cycle much.
I guess I'll see over time how this works out. Love the sight !!!

Cheers Riddles

This is about 2 weeks old and the pic isn't good but i will repost some better ones soon.

riddles · 01-04-2006, 05:04 AM

Can never get the workout to line up.

BIG-UNC · 01-04-2006, 06:00 AM

looking good already mate..cant wait to see the outcome of all that gear

though!!!!!!!how you manage to put the 40lb on in such a short time, what

the fcuk you been eating whole cows lol...unc

keep us posted with ya training and how the gears going mate

BIG-UNC · 01-04-2006, 06:01 AM

how much weight you hoping to put on with all that?

your source must love you...unc

riddles · 01-04-2006, 06:03 AM

Well the weight I already put back on is Muscle Memory and a small pic up cycle. I eat like a fiend as well lol

riddles · 01-04-2006, 06:10 AM

Quote:

Originally Posted by BIG-UNC

how much weight you hoping to put on with all that?

your source must love you...unc

I don't have to worry about gear or getting from a source. I weighed in at 245-250 when I took time off and lived a party lifestyle and lost it over a years time. I had a few bad injuries and a bad devorce so the time off was a good thing. I want to hit 260 but will settle for 245 again. I don't compete so I never rip up I stay in the middle. This cycle will put me in that range.

BIG-UNC · 01-04-2006, 06:12 AM

whats your diet like mate? this is my ideal target too im 220-230 now any

suggestions?...unc

BIG-UNC · 01-04-2006, 06:15 AM

what pct you gonna b running with this cycle riddle are taking any hcg mid

cycle or anything?

riddles · 01-04-2006, 06:22 AM

I am the rong guy to ask that lol. I eat everything I can when I am trying to put mass on alot of Salmon, Beef Roast and Chicken I keep it clean but probally eat just enuff. I don't eat all the fancy trimings with my meals just the basics. I tryed all the calculating cals etc... and found I just ripped because I spent more time trying to figure out if I was sticking to my diet then eating. My advice would be don't worry about it and eat like a mad man.
You can also tweek your cycle at the end if you put on a little extra BF.
Wish I could help more

riddles · 01-04-2006, 06:25 AM

Quote:

Originally Posted by BIG-UNC

what pct you gonna b running with this cycle riddle are taking any hcg mid

cycle or anything?

This is going to sound really bad but I have never taken any post cycle. I have also never had any sides, My nips got alittle puff to them last year so I am having my doctor take the glands out just to be safe from gyno.

**Robsta** · 01-04-2006, 01:50 PM

Good luck to you mate, but I personally think it's a bad idea to run all that juice without thinking about pct....
Still, it'll be good to see how you progress....keep us updated

riddles · 01-04-2006, 04:38 PM

Quote:

Originally Posted by robsta9

Good luck to you mate, but I personally think it's a bad idea to run all that juice without thinking about pct....
Still, it'll be good to see how you progress....keep us updated

No worry there, I do have lots of Pct if needed. I have never need it yet is all.

Tatyana · 09-04-2006, 05:31 PM

Hey Canada,

Nice to see you here! I am originally from Moose Jaw Saskatchewan! LOL

More pics please! And all the other lads also take some with their trousers around their ankles (one of my fav shots!).

I have to go on about something else as I am a natural BBer, so, I have learned loads but NOT the person to ask about gear.

Cutting diets yes

Later

T

wiseguy83 · 09-04-2006, 08:01 PM

looking big man thats what i like to see.crazy gain in that short time,wicked!

crazycacti · 09-04-2006, 08:16 PM

Quote:

Originally Posted by riddles

No worry there, I do have lots of Pct if needed. I have never need it yet is all.

now how do you know this - how can you tell you HPTA has never shutdown?

I am 999% sure with the cycle you posted without PCT and HCG you will shutdown and have the test levels of a girl afterwards - with raisins as balls as proof of the shutdown...

I don't mean to sound harsh bud... i just like to see people do the best they can out of their cycles....

what HCG doses will you be taking and what PCT do you have planned?

01-04-2006, 01:50 PM	#11 (permalink)
Robsta UK-Muscle Moderator Join Date: Oct 2005 Location: In The Shire Posts: 5,693	Good luck to you mate, but I personally think it's a bad idea to run all that juice without thinking about pct.... Still, it'll be good to see how you progress....keep us updated __________________ Robsta

01-04-2006, 05:04 AM	#2 (permalink)
riddles Newbie Trainer Join Date: Mar 2006 Location: Victoria BC Posts: 49	Can never get the workout to line up.

01-04-2006, 06:00 AM	#3 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	looking good already mate..cant wait to see the outcome of all that gear though!!!!!!!how you manage to put the 40lb on in such a short time, what the fcuk you been eating whole cows lol...unc keep us posted with ya training and how the gears going mate

01-04-2006, 06:01 AM	#4 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	how much weight you hoping to put on with all that? your source must love you...unc

01-04-2006, 06:03 AM	#5 (permalink)
riddles Newbie Trainer Join Date: Mar 2006 Location: Victoria BC Posts: 49	Well the weight I already put back on is Muscle Memory and a small pic up cycle. I eat like a fiend as well lol

01-04-2006, 06:12 AM	#7 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	whats your diet like mate? this is my ideal target too im 220-230 now any suggestions?...unc

01-04-2006, 06:15 AM	#8 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	what pct you gonna b running with this cycle riddle are taking any hcg mid cycle or anything?

01-04-2006, 06:22 AM	#9 (permalink)
riddles Newbie Trainer Join Date: Mar 2006 Location: Victoria BC Posts: 49	I am the rong guy to ask that lol. I eat everything I can when I am trying to put mass on alot of Salmon, Beef Roast and Chicken I keep it clean but probally eat just enuff. I don't eat all the fancy trimings with my meals just the basics. I tryed all the calculating cals etc... and found I just ripped because I spent more time trying to figure out if I was sticking to my diet then eating. My advice would be don't worry about it and eat like a mad man. You can also tweek your cycle at the end if you put on a little extra BF. Wish I could help more

09-04-2006, 05:31 PM	#13 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,463	Hey Canada, Nice to see you here! I am originally from Moose Jaw Saskatchewan! LOL More pics please! And all the other lads also take some with their trousers around their ankles (one of my fav shots!). I have to go on about something else as I am a natural BBer, so, I have learned loads but NOT the person to ask about gear. Cutting diets yes Later T

09-04-2006, 08:01 PM	#14 (permalink)
wiseguy83 Banned Join Date: Mar 2006 Posts: 273	looking big man thats what i like to see.crazy gain in that short time,wicked!