10 wk pics - UK-Muscle Body Building Community

chump1976 · 27-03-2006, 08:44 PM

just fin cycle of 10 wks
12st dead now
whats your opinions lads

chump1976 · 27-03-2006, 08:46 PM

can someone rezize them .thanks

Littleluke · 28-03-2006, 10:42 AM

It's hard to believe your 12 stone, are you tall though? my mate is 5,8 12 stone and looks pretty thick.. i think you need to thicken your arms up a bit.. But you're looking good mate, very lean.

dynamatiz · 28-03-2006, 07:54 PM

good work mate keep up the good work

its good to see peeps with a similair bod to mine, we'll get there in no time

**hackskii** · 28-03-2006, 10:57 PM

Man, those were huge

6 megs total.
Much better to load now..

You have a long torso, I think some inclines for the chest and some dips would be a nice addition.

Delts look pretty good.

Maybe a few more bent over rows for more rhomboid development.

crazycacti · 28-03-2006, 11:04 PM

my opinion? take the gloves off and use some chalk! lol

seriously though i wish i was that lean

homer · 29-03-2006, 07:41 AM

looking lean my friend might be good idea to use more power and building exercises for six to eight weeks and see how you look then , try to steer from the shaping ones for a while think you might suprise yourself

chump1976 · 29-03-2006, 09:40 AM

thanks lads for the comments will take onboard.
and thanks again to hacks for sizing them up.

cheers john

Biker · 29-03-2006, 10:20 AM

super lean mate, but perhaps you should ask your self "do I really need to use steroids yet?" I think you could have easily gain another stone naturally without using any chemicals.

Now if those photos are just post cycle after a 10 week cycle, and you're that lean, I would have to wonder if you're taking in enough cals, don't be scared of putting a little bodyfat on when you're trying to gain muscle ( I mean a little I don't mean pig out

), no point taking steroids if you don't provide the body with enough cals to make best use of them.

Just my thoughts mate, you are looking good an lean

Biker · 29-03-2006, 10:25 AM

btw don't take those comments too negatively, you're doing well and you are lean, they're just a few points that came to my mind when I looked at the photos.

Biker · 29-03-2006, 10:27 AM

delts are overpowering chest somewhat also, do you do incline presses for chest on perhaps an overly high incline?

most people use too high an incline IMHO, first click up on the bench is enough many take it 45 degrees.

John · 29-03-2006, 10:58 AM

How the hell are you, i hope you and yours are well, what you been up to?

Littleluke · 29-03-2006, 11:39 AM

I agree with Biker, I persoanlly think you may have jumped into steroids a bit to soon.. I've gained a stone naturally and will continue to train till I'm 20 before I touch gear. I'm nearlly 19 so I'll have a good 2 years of training under my belt. Do you use MRP's etc, and do you supplement well. What's the diet like bud?

bigandy1677 · 29-03-2006, 08:14 PM

lookin almost as lean as me keep it up and soon you'll be as big me too.lol. see you at the gym on friday bud.

Littleluke · 30-03-2006, 12:54 PM

try some hammers to elongate those biceps and some preachers to add a nice peak! what's the diet and training like mate post it up!

27-03-2006, 08:46 PM	#2 (permalink)
chump1976 Gym Addict Join Date: Jul 2005 Location: blackpool Posts: 135	can someone rezize them .thanks __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Big by choice not by chance To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Die Big Die Young:lift: :amen:

28-03-2006, 10:57 PM	#5 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,703	Man, those were huge 6 megs total. Much better to load now.. You have a long torso, I think some inclines for the chest and some dips would be a nice addition. Delts look pretty good. Maybe a few more bent over rows for more rhomboid development. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

28-03-2006, 11:04 PM	#6 (permalink)
crazycacti Fat and bulking... Join Date: Jun 2004 Location: Isle of Man/Newcastle Posts: 1,417	my opinion? take the gloves off and use some chalk! lol seriously though i wish i was that lean __________________ Insulin Spikes? Glycemic Index? Just ask Timmy Smooth... 'Well I've just downed 4 Iceland sausage rolls and my arms are shaking like an epilectic on a bucking bronco.'

29-03-2006, 09:40 AM	#8 (permalink)
chump1976 Gym Addict Join Date: Jul 2005 Location: blackpool Posts: 135	thanks lads for the comments will take onboard. and thanks again to hacks for sizing them up. cheers john __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Big by choice not by chance To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Die Big Die Young:lift: :amen:

29-03-2006, 10:20 AM	#9 (permalink)
Biker Part of the UK-M furniture... gathering dust in the corner :) Join Date: Apr 2003 Location: Northern Ireland Posts: 3,807	super lean mate, but perhaps you should ask your self "do I really need to use steroids yet?" I think you could have easily gain another stone naturally without using any chemicals. Now if those photos are just post cycle after a 10 week cycle, and you're that lean, I would have to wonder if you're taking in enough cals, don't be scared of putting a little bodyfat on when you're trying to gain muscle ( I mean a little I don't mean pig out ), no point taking steroids if you don't provide the body with enough cals to make best use of them. Just my thoughts mate, you are looking good an lean __________________ -- Biker To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

28-03-2006, 10:42 AM	#3 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,214	It's hard to believe your 12 stone, are you tall though? my mate is 5,8 12 stone and looks pretty thick.. i think you need to thicken your arms up a bit.. But you're looking good mate, very lean.

28-03-2006, 07:54 PM	#4 (permalink)
dynamatiz work in progress Join Date: Nov 2005 Location: NORTHEAST Posts: 329	good work mate keep up the good work its good to see peeps with a similair bod to mine, we'll get there in no time

29-03-2006, 07:41 AM	#7 (permalink)
homer Hard Gainer Join Date: Dec 2005 Location: cambs Posts: 277	looking lean my friend might be good idea to use more power and building exercises for six to eight weeks and see how you look then , try to steer from the shaping ones for a while think you might suprise yourself

29-03-2006, 10:25 AM	#10 (permalink)
Biker Part of the UK-M furniture... gathering dust in the corner :) Join Date: Apr 2003 Location: Northern Ireland Posts: 3,807	btw don't take those comments too negatively, you're doing well and you are lean, they're just a few points that came to my mind when I looked at the photos. __________________ -- Biker To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

29-03-2006, 10:27 AM	#11 (permalink)
Biker Part of the UK-M furniture... gathering dust in the corner :) Join Date: Apr 2003 Location: Northern Ireland Posts: 3,807	delts are overpowering chest somewhat also, do you do incline presses for chest on perhaps an overly high incline? most people use too high an incline IMHO, first click up on the bench is enough many take it 45 degrees. __________________ -- Biker To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by Biker; 29-03-2006 at 10:33 AM.

29-03-2006, 10:58 AM	#12 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,245	Holy sh1t Unc ^^^^^^ How the hell are you, i hope you and yours are well, what you been up to? __________________ *“We can't solve problems by using the same kind of thinking we used when we created them.”*

29-03-2006, 11:39 AM	#13 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,214	I agree with Biker, I persoanlly think you may have jumped into steroids a bit to soon.. I've gained a stone naturally and will continue to train till I'm 20 before I touch gear. I'm nearlly 19 so I'll have a good 2 years of training under my belt. Do you use MRP's etc, and do you supplement well. What's the diet like bud?

29-03-2006, 08:14 PM	#14 (permalink)
bigandy1677 B.B.C.N.B.C Join Date: Mar 2006 Location: fleetwood Posts: 20	lookin almost as lean as me keep it up and soon you'll be as big me too.lol. see you at the gym on friday bud.

30-03-2006, 12:54 PM	#15 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,214	try some hammers to elongate those biceps and some preachers to add a nice peak! what's the diet and training like mate post it up!