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Old 30-03-2006, 02:46 PM   #16 (permalink)
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Originally Posted by lukeybigarms
try some hammers to elongate those biceps and some preachers to add a nice peak! what's the diet and training like mate post it up!
diets not to bad for me its
protien=200g to 250 a day from 100g of lean chicken fillet
150g from whey powder not ideal but suits my life
carbs 300g from various sources first being rice pudding etc
train every other day 3 times a week
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Old 31-03-2006, 10:26 AM   #17 (permalink)
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I would like to see an example day from your diet, because I'm guessing it's not very good.
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Old 31-03-2006, 07:49 PM   #18 (permalink)
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Quote:
Originally Posted by chump1976
diets not to bad for me its
protien=200g to 250 a day from 100g of lean chicken fillet
150g from whey powder not ideal but suits my life
carbs 300g from various sources first being rice pudding etc
train every other day 3 times a week
Sounds a bit light on the cals to me.
Somewhere around 2000

If you are trying to bulk you might want to add some more here.
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Old 02-04-2006, 02:30 AM   #19 (permalink)
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As i suspected! get some MRPs mate (Meal Replacements) they're ideal.. especially if you've got a busy life like me! I go to college most days 9-5 the work 6-10 ha ha! but I believe if youget your diet sorted then you'll gain nicely as you've got a good base now!
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Old 09-04-2006, 06:27 PM   #20 (permalink)
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ermmmmmmmmmmmmmmmm, yes I would say not enough calories!

I eat that on my cutting diet!

x
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