New member pics - UK-Muscle Body Building Community

dale_flex · 07-03-2006, 07:28 PM

Some pics from last years diet on picks i'm 13 st 8lbs or 190lbs. 5ft 8
I' currently considering doing first timers at n.a.b.ba north west in 6 weeks time I currently weigh about 14 st 7lbs but out of work so not sure if i can afford all the neccesarry things to be competetive. But i'll play it by ear. I'm 22 not the biggest let me know if you guys think I would look ok in a first timers lineup? Cheers Dale

dale_flex · 07-03-2006, 07:29 PM

Please can someone re-size these images i'm not sure how to. Thanks Dale

chump1976 · 07-03-2006, 09:20 PM

hi m8 the lads from the board will resize them for you .
looking good m8 and thick whats your age and cycle history like.

cheers john

dale_flex · 07-03-2006, 11:12 PM

I'm 22. Been using gear for a few years now but not correctly. I've done ten sus here and 300 d-bol there a few times in the past but prob done four or five decent well organised bulking cycles. I gain weight very easily but not good quality weight. Ther above pics were taken in april last year after 14 weeks dieting where I had started at 18 st!!!!!!
Gonna try do this show and then after that i'm planning a major break from all gear untill my girlfriend is pregnant.

John · 08-03-2006, 09:26 AM

you look good mate, keep us posted with pics down the line and lets us know when the comp is upon us.

Captain Hero · 08-03-2006, 09:33 AM

Good build mate, how long have you been lifting? and whats with the cheesy grin in most of the pics man lol

**Tinytom** · 08-03-2006, 09:54 AM

Some thick muscle there mate.

Need to work on your posing especially your rear lat spread - need to drop your shoulders correctly.

Do you have a pec tear? your left pec looks a bit disjointed.

Also I'd get that gyno sorted before getting on stage as it will count against you and will stick out a mile under the lights.

Tom.

John · 08-03-2006, 09:59 AM

i saw that but i was trying not too say, but i guess its better coming from someone of your calibre than mine Tom, good man.

the_gre8t_1ne · 08-03-2006, 10:33 AM

Lookin good m8, nice n thick! keep us updated with pics, so how long u been training, what was your last/current cycle?

**Tinytom** · 08-03-2006, 10:56 AM

Quote:

Originally Posted by John

i saw that but i was trying not too say, but i guess its better coming from someone of your calibre than mine Tom, good man.

It's not meant to be nasty but I beleive in being honest and critical as that's what happens on stage.

dale_flex · 08-03-2006, 10:56 AM

Yeah i tore my left pec when I was 19 but does'nt bother me that much anymore aslong as I stay away from flat bench press. To be honest tom I have the slightest gyno on my left pec from my first course of d-bol many moons ago. But my chest is one of the hardest places for me to lose fat I always carry it there so it sometimes looks like gyno like in the side tricep pose above. But i have no lumps or bumps or fibrous tissue under my right nipple. Thanks for the posing tip mate i'll work on that.

the_gre8t_1ne:- I am currently dieting down on 150 mgs winstrol p/w and 225mgs tren p/w 20mgs nolva p/d and 5 clen tabs p/d

**Tinytom** · 08-03-2006, 11:01 AM

You can always hide a pec tear with correct posing mate so don't worry.

You can get rid of gyno using yohimbe, I used to have a big lump under my right nipple but it's almost gone now. A topical cream may help this, or a yohimbe based fat burner will assist.

As I said I'm not being nasty, just pointing out what the judges will see.

Good luck mate, ask for advice anytime.

dale_flex · 08-03-2006, 11:05 AM

I know your not being nasty I understand what a critical sport this can be. I'll have a look for yohimbe. Would it be ok to use in oral form from health food shop h&b for example it's just funds are a little tight.
I can hide my pec tear by posing round it, and i've also found that a decent pump in my chest helps mask it.
I appreciate constructive criticism especially when from someone of your calibre, Dale

skizxi · 08-03-2006, 11:30 PM

looking good mate - what your bf% on the pics

BIG-UNC · 09-03-2006, 06:04 AM

looking good flex i just wish i'd started bb'ing in my teens cos all the hard work would be done now!!!!!!!!!!!!!!!!!!! what are your stats mate and whats your diet like

07-03-2006, 09:20 PM	#3 (permalink)
chump1976 Gym Addict Join Date: Jul 2005 Location: blackpool Posts: 135	hi m8 the lads from the board will resize them for you . looking good m8 and thick whats your age and cycle history like. cheers john __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Big by choice not by chance To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Die Big Die Young:lift: :amen:

08-03-2006, 09:26 AM	#5 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,245	hi and welcome to uk-m you look good mate, keep us posted with pics down the line and lets us know when the comp is upon us. __________________ *“We can't solve problems by using the same kind of thinking we used when we created them.”*

08-03-2006, 09:33 AM	#6 (permalink)
Captain Hero is really, really, ridiculously good looking. Join Date: Jun 2004 Location: United Kingdom Posts: 6,788	Good build mate, how long have you been lifting? and whats with the cheesy grin in most of the pics man lol __________________ Captain Hero 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero. *"Good judgment comes from experience, and a lot of experience comes from bad judgment."*

08-03-2006, 09:54 AM	#7 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 5,886	Some thick muscle there mate. Need to work on your posing especially your rear lat spread - need to drop your shoulders correctly. Do you have a pec tear? your left pec looks a bit disjointed. Also I'd get that gyno sorted before getting on stage as it will count against you and will stick out a mile under the lights. Tom. __________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

08-03-2006, 09:59 AM	#8 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,245	Ouch ^^^ i saw that but i was trying not too say, but i guess its better coming from someone of your calibre than mine Tom, good man. __________________ *“We can't solve problems by using the same kind of thinking we used when we created them.”*

07-03-2006, 07:29 PM	#2 (permalink)
dale_flex Gym Addict Join Date: Mar 2006 Posts: 162	Please can someone re-size these images i'm not sure how to. Thanks Dale

07-03-2006, 11:12 PM	#4 (permalink)
dale_flex Gym Addict Join Date: Mar 2006 Posts: 162	I'm 22. Been using gear for a few years now but not correctly. I've done ten sus here and 300 d-bol there a few times in the past but prob done four or five decent well organised bulking cycles. I gain weight very easily but not good quality weight. Ther above pics were taken in april last year after 14 weeks dieting where I had started at 18 st!!!!!! Gonna try do this show and then after that i'm planning a major break from all gear untill my girlfriend is pregnant.

08-03-2006, 10:33 AM	#9 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,065	Lookin good m8, nice n thick! keep us updated with pics, so how long u been training, what was your last/current cycle? __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

08-03-2006, 10:56 AM	#11 (permalink)
dale_flex Gym Addict Join Date: Mar 2006 Posts: 162	Yeah i tore my left pec when I was 19 but does'nt bother me that much anymore aslong as I stay away from flat bench press. To be honest tom I have the slightest gyno on my left pec from my first course of d-bol many moons ago. But my chest is one of the hardest places for me to lose fat I always carry it there so it sometimes looks like gyno like in the side tricep pose above. But i have no lumps or bumps or fibrous tissue under my right nipple. Thanks for the posing tip mate i'll work on that. the_gre8t_1ne:- I am currently dieting down on 150 mgs winstrol p/w and 225mgs tren p/w 20mgs nolva p/d and 5 clen tabs p/d

08-03-2006, 11:01 AM	#12 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 5,886	You can always hide a pec tear with correct posing mate so don't worry. You can get rid of gyno using yohimbe, I used to have a big lump under my right nipple but it's almost gone now. A topical cream may help this, or a yohimbe based fat burner will assist. As I said I'm not being nasty, just pointing out what the judges will see. Good luck mate, ask for advice anytime. __________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

08-03-2006, 11:05 AM	#13 (permalink)
dale_flex Gym Addict Join Date: Mar 2006 Posts: 162	I know your not being nasty I understand what a critical sport this can be. I'll have a look for yohimbe. Would it be ok to use in oral form from health food shop h&b for example it's just funds are a little tight. I can hide my pec tear by posing round it, and i've also found that a decent pump in my chest helps mask it. I appreciate constructive criticism especially when from someone of your calibre, Dale

08-03-2006, 11:30 PM	#14 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 535	looking good mate - what your bf% on the pics

09-03-2006, 06:04 AM	#15 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	looking good flex i just wish i'd started bb'ing in my teens cos all the hard work would be done now!!!!!!!!!!!!!!!!!!! what are your stats mate and whats your diet like __________________ UKM's Uncle Hackskii's buddy To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.