New member pics - Page 2 - UK-Muscle Body Building Community

dale_flex · 09-03-2006, 10:00 AM

Current daily routine
30mins cardio
Breakfast:- 75gms oats, mixed with banana kiwi fruit and 50 gms of 90+ protein (choc!)
Mid-Morn:- 200gms baked potato, 200gms lean meat (chicken, turkey etc)
Lunch:-:- 50gms brown rice, 200gms lean meat
Train Weights and 30 mins cardio
Post WO:- 90+,10gms glut,5gms crea
Dinner:- 200gms lean meat with salad
Supper:- 90+, 15ml's udo's

Not sure on my bodyfat in the pics to be honest. I'm currently a little smoother than in the pics weighing about 10lbs more but should be back down to that condition in the next fortnight or so.

jay-cumbria · 09-03-2006, 12:23 PM

looking good son! keep it going, you'll get there!

**Aftershock** · 14-03-2006, 11:07 AM

Yes your looking really good mate....and young too,,, lots of growing potential

RAIKEY · 14-03-2006, 11:18 AM

looking really good Dale, well done!

and apparently, really happy about something!!

09-03-2006, 10:00 AM	#16 (permalink)
dale_flex Gym Addict Join Date: Mar 2006 Posts: 164	Current daily routine 30mins cardio Breakfast:- 75gms oats, mixed with banana kiwi fruit and 50 gms of 90+ protein (choc!) Mid-Morn:- 200gms baked potato, 200gms lean meat (chicken, turkey etc) Lunch:-:- 50gms brown rice, 200gms lean meat Train Weights and 30 mins cardio Post WO:- 90+,10gms glut,5gms crea Dinner:- 200gms lean meat with salad Supper:- 90+, 15ml's udo's Not sure on my bodyfat in the pics to be honest. I'm currently a little smoother than in the pics weighing about 10lbs more but should be back down to that condition in the next fortnight or so.

09-03-2006, 12:23 PM	#17 (permalink)
jay-cumbria Newbie Trainer Join Date: Mar 2006 Location: barrow-in-furness, cumbria Posts: 35	looking good son! keep it going, you'll get there!

14-03-2006, 11:07 AM	#18 (permalink)
Aftershock UK-Muscle Moderator Join Date: Jan 2004 Posts: 4,057	Yes your looking really good mate....and young too,,, lots of growing potential

14-03-2006, 11:18 AM	#19 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	looking really good Dale, well done! and apparently, really happy about something!!