New Guy Part 3 - Another Month Another Batch Of Pics! :) - UK-Muscle Body Building Community

_-NaTh-_ · 04-03-2006, 08:01 PM

Just started my protien shakes... and next week going to start my new routine (Which can be found here http://www.uk-muscle.co.uk/getting-started/12992-need-proper-routine.html)..

Just under a month from my last pictures (Which can be found here http://www.uk-muscle.co.uk/members-pictures/12718-new-guy-part-2-a.html)

And just under 2 months from my first pictures (Which can be found here http://www.uk-muscle.co.uk/members-pictures/12170-new-guy.html)

Any advice/support/comments all welcome!

My diet is - Eat as much meat as possible

.. :love:

Stats;;;;;;;;;;;
Height: 5 ft 6"
Age: 17

**Robsta** · 04-03-2006, 08:18 PM

Definitely getting there bruv. All round shape is looking good, just waiting for that muscle to pack on. Keep doing what you're doing, gradually increasing your weight and one day you'll look in the mirror and think f@ck me, I look good....lol.
keep it up pal..

_-NaTh-_ · 04-03-2006, 08:56 PM

Yea, thinking..

3 Weeks Weights.. Then 3 Weeks Cardio Then 3 Weeks Weights Etc.

Mainly becuase im putting on abit of excess weight, is this advisable? thankyou for comments/advice

NJL

Carlos901 · 04-03-2006, 09:47 PM

looking good

Quote:

3 Weeks Weights.. Then 3 Weeks Cardio Then 3 Weeks Weights Etc

Bull****e!

_-NaTh-_ · 04-03-2006, 10:29 PM

Thats what i'm thinking of doing! lolx, any other suggestions i wanna lose exess 'storage' while puttin on pure muscle.. <3

NJL

Stu · 04-03-2006, 10:49 PM

Quote:

Originally Posted by _-NaTh-_

3 Weeks Weights.. Then 3 Weeks Cardio Then 3 Weeks Weights Etc.

No.. just plain NO!!

_-NaTh-_ · 05-03-2006, 11:12 AM

Gimme advice then :(!

devilsquest · 05-03-2006, 11:14 AM

well what are you trying to do???bulk,cut ?????id surgest you check out the training section m8 and look at the routines posted in there ;)

Littleluke · 05-03-2006, 11:20 AM

Mate if you want to pack on muscle then forget about cardio, I was worrying because I put on a lil fat but you can shred that off once you've put on some decent size! I've bee ill now for 3 damn weeks! chest infection, nasal infection and a cold! lol Can't wait to start training properlly again..

you're doing really well there mate, you seriously don't need to worry about that bf! obviously if your gut starts looking bigger than the rest of you then you need to adjust your diet! thats what the guys of UK Muscle ar ehere for!

_-NaTh-_ · 05-03-2006, 03:13 PM

Okie >.<.

well basically my Diet is..

Morning: Protien Shake
11:00 : Chicken Salad Butty
13:00 : 4 Peices of Chicken
17:30 : Chicken Breast + Random Stuff
21:00 : Protien Shake

Advice Comments Welcome

Im Also Looking To Bulk Up For 2 And A Half Months, Then Cut For 2 Months

NJL

megatron · 06-03-2006, 11:40 AM

looking good dude, i think you really need to get into a decent training/diet program now.

BIG-UNC · 16-03-2006, 11:09 AM

just had a look through your pics mate in my personel opinion i think you have added some size, not much tbh, but some so whatever your doing it seems to be working keep doing this until your gains have stopped then change things....keep up the good work kiddo and keep us informed...unc

BL1 · 16-03-2006, 11:48 AM

Quote:

Originally Posted by lukeybigarms

Mate if you want to pack on muscle then forget about cardio, I was worrying because I put on a lil fat but you can shred that off once you've put on some decent size! I've bee ill now for 3 damn weeks! chest infection, nasal infection and a cold! lol Can't wait to start training properlly again..

you're doing really well there mate, you seriously don't need to worry about that bf! obviously if your gut starts looking bigger than the rest of you then you need to adjust your diet! thats what the guys of UK Muscle ar ehere for!

Some good advice here mate. As your goal is to bulk up you need to make bulking your priority and then when you've gained the quality muscle you can strip away (cut) any excess fat. Diet is a major factor as well - check out some others diets on the site for info. With regards to your training, try and focus on the compund movements while your bulking. Good Luck !!

bigdaftjoe · 16-03-2006, 08:52 PM

eat breakfast mate!!! eat smaller portions and more often pm hacks for more advice ive lost 9lb in a week with a diet he gave me (i know thats mainly water) so i assume he will know about bulking as well

bad_news_hughes · 14-05-2006, 07:29 PM

forget all thaat cardio if its muscle your after. the more muscle you put on the easier it will be to lose fat as your metabolism will raise. your muscles need energy to move and the bigger they are then the more fat you'll burn. youre not even fat you daft git. lol

04-03-2006, 08:18 PM	#2 (permalink)
Robsta UK-Muscle Moderator Join Date: Oct 2005 Location: In The Shire Posts: 5,312	Definitely getting there bruv. All round shape is looking good, just waiting for that muscle to pack on. Keep doing what you're doing, gradually increasing your weight and one day you'll look in the mirror and think f@ck me, I look good....lol. keep it up pal.. __________________ Robsta

05-03-2006, 03:13 PM	#10 (permalink)
_-NaTh-_ Gym Addict Join Date: Jan 2006 Location: Lancashire.. Posts: 107	Okie >.<. well basically my Diet is.. Morning: Protien Shake 11:00 : Chicken Salad Butty 13:00 : 4 Peices of Chicken 17:30 : Chicken Breast + Random Stuff 21:00 : Protien Shake Advice Comments Welcome Im Also Looking To Bulk Up For 2 And A Half Months, Then Cut For 2 Months NJL Last edited by _-NaTh-_; 05-03-2006 at 03:16 PM.

06-03-2006, 11:40 AM	#11 (permalink)
megatron Just ignore him Join Date: Apr 2004 Posts: 3,866	looking good dude, i think you really need to get into a decent training/diet program now. __________________ I feel that life is too short to worry about upsetting the general consensus when one thinks against the grain. I will speak my mind truthfully, even if it means making enemies. Although you may disagree with me - it is all simply opinion, no right or wrong. I won't lie to anyone in order to be accepted by the noisy majority otherwise I sacrifice my credability. If you choose to hate me as a result that is your issue not mine. "He who stands with me shall be my brother" Fight against NAMBLA: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

04-03-2006, 08:56 PM	#3 (permalink)
_-NaTh-_ Gym Addict Join Date: Jan 2006 Location: Lancashire.. Posts: 107	Yea, thinking.. 3 Weeks Weights.. Then 3 Weeks Cardio Then 3 Weeks Weights Etc. Mainly becuase im putting on abit of excess weight, is this advisable? thankyou for comments/advice NJL

04-03-2006, 10:29 PM	#5 (permalink)
_-NaTh-_ Gym Addict Join Date: Jan 2006 Location: Lancashire.. Posts: 107	Thats what i'm thinking of doing! lolx, any other suggestions i wanna lose exess 'storage' while puttin on pure muscle.. <3 NJL

05-03-2006, 11:12 AM	#7 (permalink)
_-NaTh-_ Gym Addict Join Date: Jan 2006 Location: Lancashire.. Posts: 107	Gimme advice then :(!

05-03-2006, 11:14 AM	#8 (permalink)
devilsquest press stud ???????? Join Date: Dec 2005 Location: s****horpe/lincolnshire Posts: 227	well what are you trying to do???bulk,cut ?????id surgest you check out the training section m8 and look at the routines posted in there ;)

05-03-2006, 11:20 AM	#9 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,006	Mate if you want to pack on muscle then forget about cardio, I was worrying because I put on a lil fat but you can shred that off once you've put on some decent size! I've bee ill now for 3 damn weeks! chest infection, nasal infection and a cold! lol Can't wait to start training properlly again.. you're doing really well there mate, you seriously don't need to worry about that bf! obviously if your gut starts looking bigger than the rest of you then you need to adjust your diet! thats what the guys of UK Muscle ar ehere for!

16-03-2006, 11:09 AM	#12 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	just had a look through your pics mate in my personel opinion i think you have added some size, not much tbh, but some so whatever your doing it seems to be working keep doing this until your gains have stopped then change things....keep up the good work kiddo and keep us informed...unc

16-03-2006, 08:52 PM	#14 (permalink)
bigdaftjoe poon star Join Date: Nov 2005 Location: sunderland Posts: 1,304	eat breakfast mate!!! eat smaller portions and more often pm hacks for more advice ive lost 9lb in a week with a diet he gave me (i know thats mainly water) so i assume he will know about bulking as well

14-05-2006, 07:29 PM	#15 (permalink)
bad_news_hughes Banned Join Date: Nov 2005 Location: n.wales Posts: 195	forget all thaat cardio if its muscle your after. the more muscle you put on the easier it will be to lose fat as your metabolism will raise. your muscles need energy to move and the bigger they are then the more fat you'll burn. youre not even fat you daft git. lol