New pics! - UK-Muscle Body Building Community

**robdog** · 21-02-2006, 09:59 PM

Been dieting now for about 71/2 weeks under the guidance of Gary Howell. Down to about 16 stone 13 now from 18 stone 7-8 and although im never usually happy i am this time so a big thanks to G. Fat is falling off now even i can see it.

3-4 more weeks then time ot pack on some lean mass and try and stay in nick.

First my attempt at a stomach vacume

**robdog** · 21-02-2006, 10:00 PM

Next one

**robdog** · 21-02-2006, 10:00 PM

Another

**robdog** · 21-02-2006, 10:01 PM

Last one

**Jimmy** · 21-02-2006, 10:03 PM

can see the progress quite well now rob, well done...

.....did gary teach you that straining poo face?

trickymicky69 · 21-02-2006, 10:03 PM

i remember seeing you post some pics up over a year ago mate and although you looked big back then i think you look amazing now bud. much more definition ,nice big wide lats and a fookin evil stare. you scare me you orrible man

**robdog** · 21-02-2006, 10:33 PM

Quote:

Originally Posted by Jimmy

can see the progress quite well now rob, well done...

.....did gary teach you that straining poo face?

Yes he did teach me that face mate

Stu · 21-02-2006, 11:35 PM

looks like you shed a decent amount of fat since the last pics mate, nice one

**hackskii** · 21-02-2006, 11:59 PM

Looking good RobDog mate.

You should post the before and after picks in your pics.
I think some of the members have not seen the old ones.

Fantastic progress.

Id be interested to see what diet Gary has you on.
Mind sending it to me or posting somewhere?

AussieMarc · 22-02-2006, 02:00 AM

Just looking at that pic now Robbie, (You look bloody fantastic by the way), do you have scoliosis (curviture of the spine).. Looks like your whole spine bends in a very very slight sideways S sort of shape. Might be just the pics though?

**robdog** · 22-02-2006, 12:21 PM

Quote:

Originally Posted by AussieMarc

Just looking at that pic now Robbie, (You look bloody fantastic by the way), do you have scoliosis (curviture of the spine).. Looks like your whole spine bends in a very very slight sideways S sort of shape. Might be just the pics though?

Not sure mate but i do suffer realy bad with my back and have to work round that. Ive seen numerous physio's, chiro's and osteopaths and they alltell me something different so ive given up lol.

tahir · 22-02-2006, 12:42 PM

Quote:

Originally Posted by robdog

Been dieting now for about 71/2 weeks under the guidance of Gary Howell. Down to about 16 stone 13 now from 18 stone 7-8 and although im never usually happy i am this time so a big thanks to G. Fat is falling off now even i can see it.

3-4 more weeks then time ot pack on some lean mass and try and stay in nick.

First my attempt at a stomach vacume

robdog, nice1 dude, ur looking much better now,
well done

DB · 22-02-2006, 12:50 PM

great fat loss mate definition in the bi's is 10x better than ever imo

the_gre8t_1ne · 22-02-2006, 01:18 PM

Man, u shed loads of fat dude! lookin much better, now all u need is to start a nice lean muscle cycle!

John · 22-02-2006, 01:48 PM

Im really chuffed for you, although im with Hackskii, if your not posting up exactly what youve been doing, would you mind sticking it on a pm till i see if i could use it.

22-02-2006, 12:50 PM	#13 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	great fat loss mate definition in the bi's is 10x better than ever imo __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

22-02-2006, 01:48 PM	#15 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,244	rob you look great mate Im really chuffed for you, although im with Hackskii, if your not posting up exactly what youve been doing, would you mind sticking it on a pm till i see if i could use it.

21-02-2006, 10:03 PM	#5 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,489	can see the progress quite well now rob, well done... .....did gary teach you that straining poo face?

21-02-2006, 10:03 PM	#6 (permalink)
trickymicky69 bashing the bishop Join Date: Oct 2004 Location: in your mothers pants Posts: 1,601	i remember seeing you post some pics up over a year ago mate and although you looked big back then i think you look amazing now bud. much more definition ,nice big wide lats and a fookin evil stare. you scare me you orrible man

21-02-2006, 11:35 PM	#8 (permalink)
Stu original nutter Join Date: Jan 2005 Location: No fixed abode Posts: 743	looks like you shed a decent amount of fat since the last pics mate, nice one

21-02-2006, 11:59 PM	#9 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Looking good RobDog mate. You should post the before and after picks in your pics. I think some of the members have not seen the old ones. Fantastic progress. Id be interested to see what diet Gary has you on. Mind sending it to me or posting somewhere?

22-02-2006, 02:00 AM	#10 (permalink)
AussieMarc UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia Posts: 1,491	Just looking at that pic now Robbie, (You look bloody fantastic by the way), do you have scoliosis (curviture of the spine).. Looks like your whole spine bends in a very very slight sideways S sort of shape. Might be just the pics though?

22-02-2006, 01:18 PM	#14 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,086	Man, u shed loads of fat dude! lookin much better, now all u need is to start a nice lean muscle cycle!