Me...the 'Before' pics!! - UK-Muscle Body Building Community

Keyser Soze · 12-02-2006, 08:44 PM

Ok people, here I am, in all my gory glory about 10 months ago, 18 stones, 47" waist....

ALL comment - good, bad and "Geeez you're fat!", welcome.

http://photos.yahoo.com/jaybeefromhiscastle

KS

dynamatiz · 12-02-2006, 08:52 PM

hey mate gd pics mate, real quality mass there and 19 stone fookin hell, drpp a bit bf and you ll be laughing mate

if ya got any spare mate, give me some a could use it :boohoo:

winger · 12-02-2006, 09:38 PM

Looking good mate, how tall are you?

Keyser Soze · 12-02-2006, 09:47 PM

Quote:

Originally Posted by winger

Looking good mate, how tall are you?

Cheers guys, about a mill shy of 6'0".

KS

peachy · 12-02-2006, 10:01 PM

dude you are big,would look twice the size once you drop the bodyfat abit but still looking good!

winger · 13-02-2006, 12:00 AM

6', well you got me by 4 inches. No DB I was talking height, sheesh.

DB · 13-02-2006, 12:07 AM

lol winger! where are the afetr pics? if that is the b4 ones?

winger · 13-02-2006, 12:54 AM

Quote:

Originally Posted by DB

lol winger! where are the afetr pics? if that is the b4 ones?

Maybe it is a work in process, like 99.9% of all the members........lol

Keyser Soze · 13-02-2006, 01:03 AM

Quote:

Originally Posted by winger

Maybe it is a work in process, like 99.9% of all the members........lol

True, like I said those pics were taken about 10 months ago, I've dropped about 3" off my waist since. With the new diet I expect the flab will FLY off now...well, ok, it'll be dropped in the crapper!!!

LOL!!

KS

**hackskii** · 13-02-2006, 05:05 AM

You can pack on some good size on that frame.

Just out of curiosity, what type of diet are you on right now?

danny26 · 13-02-2006, 12:13 PM

lookin good there m8, good good frame to build on.... look 4ward to seein the after pix...

Keyser Soze · 13-02-2006, 08:02 PM

Quote:

Originally Posted by hackskii

You can pack on some good size on that frame.

Just out of curiosity, what type of diet are you on right now?

From a couple of weeks ago, I got onto a 300gs a day protein, 5x50g white meat/fish with veg, only carbs are in the mornings. Weekend diet REALLY leaves a lot to be desired, but that is being addressed too.

I expect to drop a lot of flab, but like all endos...I SO hate cutting!! Bulking is MUCH more fun!!!

KS

deejay · 13-02-2006, 09:17 PM

good size man.

plenty of muscle on your frame, just need to loose a bit of bf and you'll be sound

**hackskii** · 13-02-2006, 09:48 PM

Only problem with endos is when the bodyfat is a bit high, even on gear we will pack on fat.
But for the endo's defense when dieting and already have high bodyfat the weight loss is mostly fat.
Generally lean guys will lose more lean muscle in perporton to fat than us.
So, this is a good thing.
Might be better to drop bodyfat before cutting for better results.

The yo yo thing sucks but really a smart diet is all that is needed.

winger · 14-02-2006, 02:46 AM

Eat your proteins and eat your fats, but the carbs you eat should be low G.I. carbs.

They have more vitamins and dont spike blood sugar which raises insulin. Just my two cents worth.

12-02-2006, 08:44 PM	#1 (permalink)
Keyser Soze Banned Join Date: Dec 2005 Location: Harrow, London, England. Posts: 729	Me...the 'Before' pics!! Ok people, here I am, in all my gory glory about 10 months ago, 18 stones, 47" waist.... ALL comment - good, bad and "Geeez you're fat!", welcome. http://photos.yahoo.com/jaybeefromhiscastle KS

12-02-2006, 09:38 PM	#3 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,260 Blog Entries: 1	Looking good mate, how tall are you? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-02-2006, 12:00 AM	#6 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,260 Blog Entries: 1	6', well you got me by 4 inches. No DB I was talking height, sheesh. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-02-2006, 12:07 AM	#7 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,200	lol winger! where are the afetr pics? if that is the b4 ones? __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-02-2006, 05:05 AM	#10 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,049	You can pack on some good size on that frame. Just out of curiosity, what type of diet are you on right now? __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

12-02-2006, 08:52 PM	#2 (permalink)
dynamatiz work in progress Join Date: Nov 2005 Location: north of england but mama doesnt know where a came from.summit about a pack of wolves Posts: 313	hey mate gd pics mate, real quality mass there and 19 stone fookin hell, drpp a bit bf and you ll be laughing mate if ya got any spare mate, give me some a could use it :boohoo:

12-02-2006, 10:01 PM	#5 (permalink)
peachy penis extension model Join Date: Mar 2005 Location: hertfordshire Posts: 274	dude you are big,would look twice the size once you drop the bodyfat abit but still looking good!

13-02-2006, 12:13 PM	#11 (permalink)
danny26 gettin bigger... ;-) Join Date: Feb 2006 Location: bristol Posts: 196	lookin good there m8, good good frame to build on.... look 4ward to seein the after pix...

13-02-2006, 09:17 PM	#13 (permalink)
deejay Newbie Trainer Join Date: Jan 2006 Posts: 11	good size man. plenty of muscle on your frame, just need to loose a bit of bf and you'll be sound __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-02-2006, 09:48 PM	#14 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,049	Only problem with endos is when the bodyfat is a bit high, even on gear we will pack on fat. But for the endo's defense when dieting and already have high bodyfat the weight loss is mostly fat. Generally lean guys will lose more lean muscle in perporton to fat than us. So, this is a good thing. Might be better to drop bodyfat before cutting for better results. The yo yo thing sucks but really a smart diet is all that is needed. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

14-02-2006, 02:46 AM	#15 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,260 Blog Entries: 1	Eat your proteins and eat your fats, but the carbs you eat should be low G.I. carbs. They have more vitamins and dont spike blood sugar which raises insulin. Just my two cents worth. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.