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| | #16 (permalink) |
| Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!!
Posts: 3,378
![]() ![]() ![]() ![]() ![]() | that,s about 12 stone 3 ,...innit Tom? wow! mind you, looks like all of that 12,3 is good stuff. hey luke , re the first pic, you really shouldnt leave your bag on the shelf like that!, someone could steal your purse. good improvement tho , you should get back into it mate. |
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| | #17 (permalink) |
| Just ignore him Join Date: Apr 2004
Posts: 4,105
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | in your position I woudl train for a few more months, everyone is learning all the time. Gear is no magic answer - and as said a million times diet can always be refined. From looking at your bodyfat, I would guess that you are not eating enough sheer calories to bulk up fast, try whacking down a shake of whey, ice cream and cottage cheese twice a day for a few months and see how things go. You got alot of time left to take steriods, but ofc its your decision. |
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| | #18 (permalink) |
| Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!!
Posts: 3,378
![]() ![]() ![]() ![]() ![]() | [quote=lukeybigarms]I agree with Tom also but from his pics he isn't very bulky [quote] bulk being what!???? do you class lean tissue as "bulk" or the excess material that has to come off for a show!!?? if its the former then your wrong mate, at Toms hieght and BFP in that pic he carries a lot of "bulk" if its the latter your calling bulk, then tom wont look "bulky" will he? the idea of a show is to drop the excess material . i dont really understand your comment Lukey maybe its me !!??:crazy: |
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| | #22 (permalink) |
| Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!!
Posts: 3,378
![]() ![]() ![]() ![]() ![]() | right some confusion here, lukeybigarms, my bad, i take it you were refering to Chump not bieng big? not Tom!? if so, sorry mate. R1 Mad (aka luke) i was talking to the other luke (bigarms)...... i would never speak like that to you , i love you way too much. Tom, nice pic mate. there! everyones happy, i,m off to bed for a bit. low carb/early cardio, has taken its toll today, |
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| | #25 (permalink) | |
| Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!!
Posts: 3,378
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| | #26 (permalink) |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 24,337
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Nice arms, had to edit the pic it was way too big.:d Looking good mate. Hey why not save that pick in its size now and post your pick in a thread all by itself? Members pick. King's pic |
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| | #28 (permalink) | |
| Gym Addict Join Date: Jul 2005 Location: blackpool
Posts: 135
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anyway m8 thats me .cheers for the comments tho | |
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