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Reload this Page a month to shape up the triceps!

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Old 07-02-2006, 10:36 PM   #1 (permalink)
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a month to shape up the triceps!
I posted my pics about a month ago and was told to put in some work on the triceps! do you see improvements? no leg shots yet as they are pathetic, I've had little luck with legs due to a bad injury where a little lump of fat split through the bottom of my foot, it didn't break the skin but there was a large extremely painful lump! :rage:

added a couple of tricep poses. cheers for the posing picture to follow
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Old 08-02-2006, 09:06 AM   #2 (permalink)
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Looks like you listen mate, your tris are starting to fill out nicley.

Keep up the hard work

Paul
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Old 08-02-2006, 09:11 AM   #3 (permalink)
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What are you doing for triceps Luke?
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Old 08-02-2006, 09:17 AM   #4 (permalink)
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Cant really tell since your doing bicep shots - take a pic of your triceps instead.
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Old 08-02-2006, 11:58 AM   #5 (permalink)
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Originally Posted by Ironman
Cant really tell since your doing bicep shots - take a pic of your triceps instead.
lol agree,
looking goog neway mate
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Old 08-02-2006, 12:27 PM   #6 (permalink)
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agree with the others yours arms look big lock ya arm out n weel see em better
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Old 08-02-2006, 02:09 PM   #7 (permalink)
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there's some better pics for you.
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Old 08-02-2006, 02:25 PM   #8 (permalink)
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Now you can see! Looking good mate - great definition - looking chunky as well. Keep hitting them - big tris means big arms:-)
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Old 08-02-2006, 03:04 PM   #9 (permalink)
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Quote:
Originally Posted by Ironman
Now you can see! Looking good mate - great definition - looking chunky as well. Keep hitting them - big tris means big arms:-)
Agreed triceps are 2/3rds of arm mass so big you want big triceps.

looking good tho luke.. keep it up mate... and so young with all that growing potential im envious :boohoo:
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Old 08-02-2006, 03:33 PM   #10 (permalink)
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yeah llooks good that tri does good definition + sizze
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Old 08-02-2006, 07:48 PM   #11 (permalink)
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i remeber posting on here a few months ago saying (My gym has 45k dumbells) thinking that was alot and I'm already benching 42.5 in each hand for 6 well formed reps! a little more time and a little anavar and I'll need a new gym lol!
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Old 08-02-2006, 07:52 PM   #12 (permalink)
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Quote:
What are you doing for triceps Luke?
sorry for late reply mate! I train triceps with chest. I do 3 exercises for triceps. I alternate each week, dips, cable pull downs, skull crushers, french curls, close grip bench!
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Old 09-02-2006, 09:20 AM   #13 (permalink)
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Quote:
Originally Posted by lukeybigarms
sorry for late reply mate! I train triceps with chest. I do 3 exercises for triceps. I alternate each week, dips, cable pull downs, skull crushers, french curls, close grip bench!
Cool, nice tricep in the last pic.

I'd keep doing what your doing now and when the gains slow down, drop to two excercises for triceps (i'd do CGBP & Pull downs one week and Dips & Skull crushers the second). Also do your pull downs on the Lat machine - there are less pullys/cable and you will prob feel the weight more, as I assume you use the cross over cables?

Keep it up Luke
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Old 09-02-2006, 09:53 AM   #14 (permalink)
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Quote:
Originally Posted by jamiedsmith1981
Cool, nice tricep in the last pic.

I'd keep doing what your doing now and when the gains slow down, drop to two excercises for triceps (i'd do CGBP & Pull downs one week and Dips & Skull crushers the second). Also do your pull downs on the Lat machine - there are less pullys/cable and you will prob feel the weight more, as I assume you use the cross over cables?

Keep it up Luke
hey good advice totally never thought of that coz in my Gym the pull down and the cable machine are in different rooms n i already do the full stack (only 80k for 6) on the cable machine so il up it in a few weeks when i get my full set out
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Old 09-02-2006, 11:06 AM   #15 (permalink)
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Quote:
Originally Posted by chrisgatguis
hey good advice totally never thought of that coz in my Gym the pull down and the cable machine are in different rooms n i already do the full stack (only 80k for 6) on the cable machine so il up it in a few weeks when i get my full set out
Yeah when you do it on the cross over machine if it say's 80K it will only be about 60K on the lat pulldown, cause it goes through more pully's and there is more cable it feels lighter. Bare that in mind so you don't load up too much!
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