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Old 06-02-2006, 08:30 PM   #16 (permalink)
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looking good mate very impressed from last pics youve been working hard and it shows keep it up
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Old 07-02-2006, 12:28 AM   #17 (permalink)
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Originally Posted by John
than i thought youd be lol, i hope you dont take that the wrong way i just had you as a smaller bloke, impressive though, very impresive.
ha ha not all mate, anyways I am small comparitively at 14 and a half stone.

What im trying to create now is the illusion of size, with the small waste etc

I look nothing in my day clothes, but im planing on making an impression on the beach this year

I wana get everything in proportion and the lines flowing nicely first then when thats accomplished im gona go for some more size..

The ultimate goal being 100k ripped to the bone!!!

Thanks for all the positive comments guys :love:
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Old 07-02-2006, 12:50 PM   #18 (permalink)
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Excellent mate. Thick with good size and shape and although you still want to drop BF your condition is good also imo.

You thought about competing at all mate?
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Old 07-02-2006, 01:45 PM   #19 (permalink)
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nice pics, do u have the old pics aswell aftershock? just so we get a good idea of the progress? cheers
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Old 07-02-2006, 01:57 PM   #20 (permalink)
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Quote:
Originally Posted by Aftershock
ha ha not all mate, anyways I am small comparitively at 14 and a half stone.

What im trying to create now is the illusion of size, with the small waste etc

I look nothing in my day clothes, but im planing on making an impression on the beach this year

I wana get everything in proportion and the lines flowing nicely first then when thats accomplished im gona go for some more size..

The ultimate goal being 100k ripped to the bone!!!

Thanks for all the positive comments guys :love:
Heh heh!

Can I make a suggestion? I feel it's bulk time. Call me a Bigorexic - actually, I'm cutting too but I'm 25% so I NEED to - but you're below 15%, I think you could be HUUGE with only a couple of extra inches on the waist.

It's just me, but in my opinion, adding 15Ibs of lean muscle would look better than subtracting another 15Ibs of fat, even if exposes your abs.

What's your nutrition like? Do you have a journal up?

Whether you bulk or cut now, you've made good progress so far.


KS
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Old 07-02-2006, 02:29 PM   #21 (permalink)
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Originally Posted by Keyser Soze
Heh heh!

Can I make a suggestion? I feel it's bulk time. Call me a Bigorexic - actually, I'm cutting too but I'm 25% so I NEED to - but you're below 15%, I think you could be HUUGE with only a couple of extra inches on the waist.

It's just me, but in my opinion, adding 15Ibs of lean muscle would look better than subtracting another 15Ibs of fat, even if exposes your abs.

What's your nutrition like? Do you have a journal up?

Whether you bulk or cut now, you've made good progress so far.


KS
Never had the abbs :boohoo: so thats my priority for this year.. After all I like to think of myself as a bodybuilder not a mobile water carrier

Getting stronger every workout tho even tho im cutting, so when it comes time to bulk im confident I'll pile the pounds on with a few tweaks to the diet.

Here's the previous pics from 5 months ago..

http://www.uk-muscle.co.uk/members-pictures/9831-lates-pics.html
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Old 07-02-2006, 03:51 PM   #22 (permalink)
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Nice to see a sensible haircut also mate unlike the girlie cuts of Gayvier, Wright and the like.
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Old 07-02-2006, 06:19 PM   #23 (permalink)
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youve doubled in size since your last pics!!

jeez, thick back, and very good chape on the delts/arms.

what are your legs like??

if i knew you were this big i wouldnt joke about so much on the PM!!!!!
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Old 07-02-2006, 07:06 PM   #24 (permalink)
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quality mass mate, look real thick, but where s your neck lol :love:

looking like a brick wall, solid
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Old 08-02-2006, 12:32 AM   #25 (permalink)
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your a big fooka aint ya! nice work mate keep banging out those reps!
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Old 08-02-2006, 10:23 AM   #26 (permalink)
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Big change from the last pics mate, Delts, arms the lot! - you must be chuffed. So whats your secret !!!
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Old 08-02-2006, 11:10 AM   #27 (permalink)
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Quote:
Originally Posted by big pete

what are your legs like??
arrr I can see a pattern emerging here lol

I betta get some leg shots up I think.

I have got legs honest I have..

I'll take some more snaps next Monday after training legs, they always look better when pumped.. Tho I do have difficulty standing up
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Old 08-02-2006, 11:15 AM   #28 (permalink)
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aftershock , you'd be better of the day after trsaining em,

a pump just meks em look full and takes away the definition and fills in any seperation you may have ....well in my case it does,

take some after your sesh, then the day after and post up the best ones,

i bet you post up the "day after" ones .
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Old 08-02-2006, 12:54 PM   #29 (permalink)
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nice size aftershock,
keep it up
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Old 08-02-2006, 05:10 PM   #30 (permalink)
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Yah, keep that middle leg pumped like Rakey does, this adds a nice effect to the pic, also helps with that large gay following too
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