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| | #17 (permalink) |
| Banned Join Date: Dec 2005 Location: Harrow, London, England.
Posts: 729
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | That is a STUNNING turnaround!!! Did you take any waist measurements before/during/after, mate? Your traps seem to pop up out of nowhere!! Very good progress in such a short period, I'm very impressed. When you get to 15%, start bulking. KS |
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| | #18 (permalink) |
| Newbie Trainer Join Date: Oct 2005 Location: Manchester
Posts: 67
![]() | Chears KS, My waist was at 38 inches in the first pic, today im down to just under 34, so still a bit to go before im happy. Things are going good for me, it is amazing what eating the proper foods and a few visits to the gym each week can do for you, I just hope it keeps going well and I can achieve the type of results I want. |
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