Pictures of Moi! - UK-Muscle Body Building Community

kyrocera · 02-02-2006, 09:02 AM

Hiya, thought id post some pics up of myself seeing as ive been around here for a while now.

Double Arm (Small).JPG

Bicep (Small).JPG

Back (Small).JPG

Back2 (Small).JPG

Tricep (Small).JPG

What ya think?

the_gre8t_1ne · 02-02-2006, 09:44 AM

very lean! put on some mass, and ull look gr8! keep it up!

the_gre8t_1ne · 02-02-2006, 09:45 AM

and i like the steven segal hair too ;)

John · 02-02-2006, 09:46 AM

looking lean, get the heavy work done now and grow, get stuck into BIG,s how to grow thread.

DeATH JeSTeR · 02-02-2006, 09:49 AM

very good base mate, whats your training history like?

samurai69 · 02-02-2006, 09:55 AM

Quote:

Originally Posted by the_gre8t_1ne

and i like the steven segal hair too ;)

Aaaaaa bless

kyrocera · 02-02-2006, 09:59 AM

Not that great. Used to train at home with bench, DB's and BB's wasnt entirely sure what i was doing, have had trouble nailing a decent diet (still am) which seems to be a big problem as I find it hard to put weight on.

Started going to a proper gym last year, started doing new stuff, dips, pull ups etc..

At the moment am waiting for my Personal Trainer mate to go through a proper routine with me. But in the mean time doing Supersets, 4 exercises, 3x8

Mon: Chest and Back,
Wed: Bi's and Tri's,
Fri: Shoulders,
Sun: Legs <--- Need to work harder on these (to include squats etc...)

Cheers for your comments...

chrisgatguis · 02-02-2006, 11:47 AM

i think u look good mate well proportioned and toned. a clean bulk and you'l look really good i reckon. get that diet nailed and take another pic when your up like 5+ pounds(of muscle) bet youl notice a difference seen as your lean.
Nice one

kyrocera · 02-02-2006, 01:53 PM

Cheers guys.

Anyone want to help with my diet its been posted here
http://www.uk-muscle.co.uk/food-diet-nutrition-info/12411-diet-any-good.html

Craig660 · 02-02-2006, 02:55 PM

i think that u need to get bang on the roids to be honest

kyrocera · 02-02-2006, 03:09 PM

If I cant get my diet right then what use is taking gear gonna do me. Id rather get everything right first. Plus everyone says you dont need to take steroids if theres still some growing in you and i know theres some growing left in me before giving it serious thought.

RAIKEY · 02-02-2006, 03:18 PM

Quote:

Originally Posted by Craig660

i think that u need to get bang on the roids to be honest

mate thats just the sort of attitude NO-ONE on here wants to see.....

i think you're posting on the wrong site altogether. ....

**Tinytom** · 02-02-2006, 03:29 PM

Quote:

Originally Posted by Craig660

i think that u need to get bang on the roids to be honest

What an absolutely stupid comment. Anymore silly comments like this and I'll just delete your posts.

All you ever talk about is gear and you don't seem to have a grasp of that topic either.

That's your warning.

**Tinytom** · 02-02-2006, 03:34 PM

On a more positive note

I like the pics mate - you have a good amount of size on your frame and it's in good tone as well. I prefer to be leaner in the off season so I can see how I'm progressing and where I need to work on, you can't do that with a layer of fat blurring it.

With your diet I'd give the following tips

1. Whole food protein and lots of it
2. Only enough carbs to fuel your workouts and lifestyle
3. Lots of rest.

Look at my post on bulking diet for an idea of how I gain size. When I find the link I'll put it up.

Tom

RAIKEY · 02-02-2006, 04:00 PM

if you look under the name of certain people on here , you'll see the word

MODERATOR....

it means he can take away your posts or ban you if he wishes......

my advice is to play nice and less aggression.

02-02-2006, 09:02 AM	#1 (permalink)
kyrocera Head of UK-M's neighbourhood boob watch. Join Date: Oct 2004 Location: Southampton Posts: 1,449	Pictures of Moi! Hiya, thought id post some pics up of myself seeing as ive been around here for a while now. Double Arm (Small).JPG Bicep (Small).JPG Back (Small).JPG Back2 (Small).JPG Tricep (Small).JPG What ya think? __________________ ¤´¨) ¸.·´¸.·´¨) ¸.·¨) (¸.·´ (¸.·`¤ Cheers ¤ Paul

02-02-2006, 09:44 AM	#2 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,066	very lean! put on some mass, and ull look gr8! keep it up! __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-02-2006, 09:45 AM	#3 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,066	and i like the steven segal hair too ;) __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-02-2006, 09:46 AM	#4 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,245	gotta agree^^^^^ looking lean, get the heavy work done now and grow, get stuck into BIG,s how to grow thread. __________________ *“We can't solve problems by using the same kind of thinking we used when we created them.”*

02-02-2006, 09:59 AM	#7 (permalink)
kyrocera Head of UK-M's neighbourhood boob watch. Join Date: Oct 2004 Location: Southampton Posts: 1,449	Not that great. Used to train at home with bench, DB's and BB's wasnt entirely sure what i was doing, have had trouble nailing a decent diet (still am) which seems to be a big problem as I find it hard to put weight on. Started going to a proper gym last year, started doing new stuff, dips, pull ups etc.. At the moment am waiting for my Personal Trainer mate to go through a proper routine with me. But in the mean time doing Supersets, 4 exercises, 3x8 Mon: Chest and Back, Wed: Bi's and Tri's, Fri: Shoulders, Sun: Legs <--- Need to work harder on these (to include squats etc...) Cheers for your comments... __________________ ¤´¨) ¸.·´¸.·´¨) ¸.·¨) (¸.·´ (¸.·`¤ Cheers ¤ Paul

02-02-2006, 09:49 AM	#5 (permalink)
DeATH JeSTeR 115 Join Date: Feb 2006 Location: Earth Posts: 6	very good base mate, whats your training history like?

02-02-2006, 11:47 AM	#8 (permalink)
chrisgatguis Gym Addict Join Date: Nov 2005 Location: middlesbrough Posts: 172	i think u look good mate well proportioned and toned. a clean bulk and you'l look really good i reckon. get that diet nailed and take another pic when your up like 5+ pounds(of muscle) bet youl notice a difference seen as your lean. Nice one

02-02-2006, 01:53 PM	#9 (permalink)
kyrocera Head of UK-M's neighbourhood boob watch. Join Date: Oct 2004 Location: Southampton Posts: 1,449	Cheers guys. Anyone want to help with my diet its been posted here http://www.uk-muscle.co.uk/food-diet-nutrition-info/12411-diet-any-good.html __________________ ¤´¨) ¸.·´¸.·´¨) ¸.·¨) (¸.·´ (¸.·`¤ Cheers ¤ Paul

02-02-2006, 02:55 PM	#10 (permalink)
Craig660 Looking Freaky Join Date: Dec 2005 Posts: 658	i think that u need to get bang on the roids to be honest

02-02-2006, 03:09 PM	#11 (permalink)
kyrocera Head of UK-M's neighbourhood boob watch. Join Date: Oct 2004 Location: Southampton Posts: 1,449	If I cant get my diet right then what use is taking gear gonna do me. Id rather get everything right first. Plus everyone says you dont need to take steroids if theres still some growing in you and i know theres some growing left in me before giving it serious thought. __________________ ¤´¨) ¸.·´¸.·´¨) ¸.·¨) (¸.·´ (¸.·`¤ Cheers ¤ Paul

02-02-2006, 03:34 PM	#14 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 5,899	On a more positive note I like the pics mate - you have a good amount of size on your frame and it's in good tone as well. I prefer to be leaner in the off season so I can see how I'm progressing and where I need to work on, you can't do that with a layer of fat blurring it. With your diet I'd give the following tips 1. Whole food protein and lots of it 2. Only enough carbs to fuel your workouts and lifestyle 3. Lots of rest. Look at my post on bulking diet for an idea of how I gain size. When I find the link I'll put it up. Tom __________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

02-02-2006, 04:00 PM	#15 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	if you look under the name of certain people on here , you'll see the word MODERATOR.... it means he can take away your posts or ban you if he wishes...... my advice is to play nice and less aggression. __________________ I used to have a large gay following.......but i hid behind some cars and lost him!!