Pictures of Moi! - Page 3 - UK-Muscle Body Building Community

**hackskii** · 07-02-2006, 06:34 PM

Here you go bro.

9:00 ok

10:30 could add a protein here like a couple of eggs.

12:30 whole food instead of whey, something like meat would be nice. Also need some good fats here and actually the fat is a bit low

3:00 prefer whole foods here; weight gainers have too much sugar or empty calories.

5:30 workout, immediately following this workout have some fast acting carbohydrates, some creatine and some protein (whey).

6:30 might be too close to your PWO shake but this dinner is fine whole foods again.

8:30 add a protein to this

10:30 is ok

Ok, I dont measure my food and usually kindof go by eye.
You were a bit light on protein and good fats.
Some good fats are avacado, olives, olive oil, nuts, fish (salmon), fish oils, etc.

Id also back off some on the bagels as they are highly processed carbohydrates and I suggest you eat stuff like apples, even beans.
This have good carbs, also soluable fiber and non soluable fiber.
Sweet potato is a very good atlernative too much better for you and better for going to the bathroom.
Once in a while you will need some yogurt too as this has frendly bacteria.

dynamatiz · 07-02-2006, 07:11 PM

hey mate quality stuff, av got the same body type and build as you mate, would love to hear how you come along so good luck

my pics are comin on in the next couple of days, apart from ya face and tatoo you look the same as me

07-02-2006, 06:34 PM	#31 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Here you go bro. 9:00 ok 10:30 could add a protein here like a couple of eggs. 12:30 whole food instead of whey, something like meat would be nice. Also need some good fats here and actually the fat is a bit low 3:00 prefer whole foods here; weight gainers have too much sugar or empty calories. 5:30 workout, immediately following this workout have some fast acting carbohydrates, some creatine and some protein (whey). 6:30 might be too close to your PWO shake but this dinner is fine whole foods again. 8:30 add a protein to this 10:30 is ok Ok, I dont measure my food and usually kindof go by eye. You were a bit light on protein and good fats. Some good fats are avacado, olives, olive oil, nuts, fish (salmon), fish oils, etc. Id also back off some on the bagels as they are highly processed carbohydrates and I suggest you eat stuff like apples, even beans. This have good carbs, also soluable fiber and non soluable fiber. Sweet potato is a very good atlernative too much better for you and better for going to the bathroom. Once in a while you will need some yogurt too as this has frendly bacteria.

07-02-2006, 07:11 PM	#32 (permalink)
dynamatiz work in progress Join Date: Nov 2005 Location: NORTHEAST Posts: 329	hey mate quality stuff, av got the same body type and build as you mate, would love to hear how you come along so good luck my pics are comin on in the next couple of days, apart from ya face and tatoo you look the same as me