Pictures of Moi! - Page 2 - UK-Muscle Body Building Community

romeo69 · 02-02-2006, 05:30 PM

Gd base to start on mate, get the diet sorted and i'm sure u'll see a change.

Gee has PK returned?

dave20 · 02-02-2006, 05:50 PM

Deffinately good base mate.

You will be amazed how much a tweak of your diet will effect your gains, keep up the good work!

rob · 03-02-2006, 08:12 PM

how long have you been doing it?..............

:boohoo:

:gun:

**hackskii** · 04-02-2006, 12:15 AM

Yah bro, you do look good, you are on your way.
I will help you with the diet when I get home from work.
i also have some suggestions too on the workouts.

Craig, please be nice, this is how people get along with others.
Moderators can ban you if you get out of control.

kyrocera · 04-02-2006, 01:40 PM

How long have i been doing what?

Supersets?

Few months now, seemed like a good workout to do, can fit alot in such a short space of time.

Cheers hackskii, and PM aswell

Keyser Soze · 05-02-2006, 08:22 PM

Good definition there mate, not much fat to speak of. I can see the foundation has been laid down, now you want to start construction.

I'm usually quite a pleasant chap when bantering, but this is business, so I'm going to be blunt (the way I wish people were like with me when I'm the topic, and as I hope you'll be when I post my pics)...

..you do look a tad underfed. It's bulk time. Like I just said, you've done the work in the gym, now get on the dinner table. Keep the protein high, 6x50g's a day. A clean bulk is always best, but if anyone can get away with occasional snacking or 'dirty' bulking, ie red meat, it's you. Your body doesn't look to me like the type that readily adds bodyfat. But you definitely need to run a calorific surplus.

I've been helped greatly by the mods on here with my diet plan, it's really not difficult when nailed down, and I'm an amateur in terms of diet and cooking. Here's what to do:

Go to a Morrisons and invest in a Foreman grill, if all of the following are true:

you don't already own one;
you can't cook;
you have nobody to cook for you.

While you're in there, get yourself a big plastic lunch tub, with two compartments, one for meat, the other for veg.

Believe me mate, it'll make your nutrition SO much easier. Try to get the £30 grill, and prep the meat in the morning with a NON salty meat flavouring. The beauty of the Foreman is that it takes all the mystique out of BB cooking; pre-heat grill for 5 mins, take the meat out of the fridge, tear off the packaging, shake on the flavouring, throw onto the grill, and 10mins later, you've got all the meat you'll need the whole day - with all the fat drained out!

Keep it in the tub, toss in your greens/veg, and you're done. Anything you eat over and above is just a bonus!!

KS

**hackskii** · 05-02-2006, 08:27 PM

I have one of those and it cooks quick.

I bag all my stuff for work.
It takes getting used to but you will be better off and it is actually cheaper too.

Crock pots are easy, fast and if you have tupperware you are good to go.

Good advice Keyser.

Keyser Soze · 05-02-2006, 08:31 PM

Quote:

Originally Posted by hackskii

I have one of those and it cooks quick.

I bag all my stuff for work.
It takes getting used to but you will be better off and it is actually cheaper too.

Crock pots are easy, fast and if you have tupperware you are good to go.

Good advice Keyser.

Cheers Hack - that's you in the av, I take it??? Llooking pretty good, excellent arm development!!

KS

**hackskii** · 05-02-2006, 10:09 PM

I was fat back then, 20 lbs heavier than I am right now.
Well, maybe in about 10 weeks time I will do a proper one

chrisgatguis · 06-02-2006, 12:22 AM

i went an clicked on your avatar (hacksi) and there was some well good pics of you on there ah get some new ones up u sed 10 weeks a cppl of weeks ago - 20 pounds !! thats well good get some pics uppp soon mate

**hackskii** · 06-02-2006, 02:20 AM

10 weeks 10 weeks ago

Haaa haaa, how ever long it takes.......

It has been only 4 weeks Today but I still have some more.
Well, 10 lbs in 4 weeks is good tho so.........
8 more maybe 10.
I want to be in shape for summer.
I do alot of jetskiing and I am on the dating scene right now so summer for sure big time.
May sounds like a good month

Feel pretty good actually and did a personal best on dead lifts today, did some cardio this morning and today was my day off too

megatron · 06-02-2006, 05:35 PM

"snacking or 'dirty' bulking, ie red meat"

Theres nothing wrong with red meat. It's no "cleaner" than white and has more creatine.

Keyser Soze · 06-02-2006, 08:48 PM

Quote:

Originally Posted by megatron

"snacking or 'dirty' bulking, ie red meat"

Theres nothing wrong with red meat. It's no "cleaner" than white .

What makes you say that?

KS

**hackskii** · 06-02-2006, 09:27 PM

Quote:

Originally Posted by megatron

Theres nothing wrong with red meat.

Nothing wrong with red meat, it is the green meat you have to worry about

kyrocera · 07-02-2006, 09:41 AM

Cheers for all your comments guys, im gonna spend this week trying to get my diet right once and for all and really start packing on the poundage...

keyser soze thank you for your bluntness, I am similar, i dont like sugar coating everything it dont get you anywhere, just come out and say it.

hackskii, still waiting for your comments on my diet...cheers

03-02-2006, 08:12 PM	#18 (permalink)
rob mr green Join Date: Jan 2006 Location: i like to beat up ladys Posts: 26	how long have you been doing it?.............. :boohoo: :boohoo: :gun:

02-02-2006, 05:30 PM	#16 (permalink)
romeo69 Little Boy Who Likes To Dress Up! Join Date: Sep 2005 Posts: 771	Gd base to start on mate, get the diet sorted and i'm sure u'll see a change. Gee has PK returned?

02-02-2006, 05:50 PM	#17 (permalink)
dave20 Growing Fast Join Date: Sep 2005 Location: West Mids Posts: 485	Deffinately good base mate. You will be amazed how much a tweak of your diet will effect your gains, keep up the good work!

04-02-2006, 12:15 AM	#19 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Yah bro, you do look good, you are on your way. I will help you with the diet when I get home from work. i also have some suggestions too on the workouts. Craig, please be nice, this is how people get along with others. Moderators can ban you if you get out of control.

04-02-2006, 01:40 PM	#20 (permalink)
kyrocera Head of UK-M's neighbourhood boob watch. Join Date: Oct 2004 Location: Southampton Posts: 1,529	How long have i been doing what? Supersets? Few months now, seemed like a good workout to do, can fit alot in such a short space of time. Cheers hackskii, and PM aswell

05-02-2006, 08:22 PM	#21 (permalink)
Keyser Soze Banned Join Date: Dec 2005 Location: Harrow, London, England. Posts: 729	Good definition there mate, not much fat to speak of. I can see the foundation has been laid down, now you want to start construction. I'm usually quite a pleasant chap when bantering, but this is business, so I'm going to be blunt (the way I wish people were like with me when I'm the topic, and as I hope you'll be when I post my pics)... ..you do look a tad underfed. It's bulk time. Like I just said, you've done the work in the gym, now get on the dinner table. Keep the protein high, 6x50g's a day. A clean bulk is always best, but if anyone can get away with occasional snacking or 'dirty' bulking, ie red meat, it's you. Your body doesn't look to me like the type that readily adds bodyfat. But you definitely need to run a calorific surplus. I've been helped greatly by the mods on here with my diet plan, it's really not difficult when nailed down, and I'm an amateur in terms of diet and cooking. Here's what to do: Go to a Morrisons and invest in a Foreman grill, if all of the following are true: you don't already own one; you can't cook; you have nobody to cook for you. While you're in there, get yourself a big plastic lunch tub, with two compartments, one for meat, the other for veg. Believe me mate, it'll make your nutrition SO much easier. Try to get the £30 grill, and prep the meat in the morning with a NON salty meat flavouring. The beauty of the Foreman is that it takes all the mystique out of BB cooking; pre-heat grill for 5 mins, take the meat out of the fridge, tear off the packaging, shake on the flavouring, throw onto the grill, and 10mins later, you've got all the meat you'll need the whole day - with all the fat drained out! Keep it in the tub, toss in your greens/veg, and you're done. Anything you eat over and above is just a bonus!! KS

05-02-2006, 08:27 PM	#22 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	I have one of those and it cooks quick. I bag all my stuff for work. It takes getting used to but you will be better off and it is actually cheaper too. Crock pots are easy, fast and if you have tupperware you are good to go. Good advice Keyser.

05-02-2006, 10:09 PM	#24 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	I was fat back then, 20 lbs heavier than I am right now. Well, maybe in about 10 weeks time I will do a proper one

06-02-2006, 12:22 AM	#25 (permalink)
chrisgatguis Gym Addict Join Date: Nov 2005 Location: middlesbrough Posts: 172	i went an clicked on your avatar (hacksi) and there was some well good pics of you on there ah get some new ones up u sed 10 weeks a cppl of weeks ago - 20 pounds !! thats well good get some pics uppp soon mate

06-02-2006, 02:20 AM	#26 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	10 weeks 10 weeks ago Haaa haaa, how ever long it takes....... It has been only 4 weeks Today but I still have some more. Well, 10 lbs in 4 weeks is good tho so......... 8 more maybe 10. I want to be in shape for summer. I do alot of jetskiing and I am on the dating scene right now so summer for sure big time. May sounds like a good month Feel pretty good actually and did a personal best on dead lifts today, did some cardio this morning and today was my day off too

06-02-2006, 05:35 PM	#27 (permalink)
megatron Just ignore him Join Date: Apr 2004 Posts: 4,105	"snacking or 'dirty' bulking, ie red meat" Theres nothing wrong with red meat. It's no "cleaner" than white and has more creatine.

07-02-2006, 09:41 AM	#30 (permalink)
kyrocera Head of UK-M's neighbourhood boob watch. Join Date: Oct 2004 Location: Southampton Posts: 1,529	Cheers for all your comments guys, im gonna spend this week trying to get my diet right once and for all and really start packing on the poundage... keyser soze thank you for your bluntness, I am similar, i dont like sugar coating everything it dont get you anywhere, just come out and say it. hackskii, still waiting for your comments on my diet...cheers