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Old 25-01-2006, 07:43 PM   #1 (permalink)
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New pics
Been dieting hard now for 31/2 weeks and im down 10lbs already so here is to the next 4 weeks.
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Old 25-01-2006, 07:44 PM   #2 (permalink)
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Another
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Old 25-01-2006, 07:45 PM   #3 (permalink)
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Last one
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Old 25-01-2006, 07:59 PM   #4 (permalink)
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looking great dude, leaner than most the regulars on here now
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Old 25-01-2006, 08:16 PM   #5 (permalink)
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good work rob
still wide across the back and big delts good stuff mate, keep up the effort.
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Old 25-01-2006, 08:58 PM   #6 (permalink)
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^^^^^^ looking big across the shoulders - good taper as well. Keep going mate - 4 weeks to go !!!
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Old 25-01-2006, 09:12 PM   #7 (permalink)
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looking nice rob, that back is defnitly looking good. your lats have improved alot, what routine u been doing on them rob ?
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Old 25-01-2006, 09:53 PM   #8 (permalink)
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Quote:
Originally Posted by Carlos901
looking nice rob, that back is defnitly looking good. your lats have improved alot, what routine u been doing on them rob ?

I change it round every week mate. I try to never do the same things together week in week out i get bored.
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Old 25-01-2006, 10:11 PM   #9 (permalink)
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Back and shoulders are crackin mate.

You look so serious, scarry even

Im dieting too, I will have picks too but not for another 9-10 weeks
Im 18 days in right now.

Keep it up mate, lookin good so far.
Need that before and after pick, that just kills me.
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Old 25-01-2006, 10:33 PM   #10 (permalink)
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the lats look killer mate really really good
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Old 25-01-2006, 11:40 PM   #11 (permalink)
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looking good robdog,keep it up dude
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Old 25-01-2006, 11:44 PM   #12 (permalink)
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seen some of your earlier pics mate-you`ve lost loads of bf-nice one
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Old 26-01-2006, 01:04 AM   #13 (permalink)
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dam good goin m8,lats are gonna make u fly in high winds if u not carefull
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Old 26-01-2006, 10:33 AM   #14 (permalink)
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nice one RD look much better
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Old 26-01-2006, 10:51 AM   #15 (permalink)
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yeah, keep it up!
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the gre8t 1ne.......is cooking!?
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