The New Guy... - UK-Muscle Body Building Community

_-NaTh-_ · 18-01-2006, 04:38 PM

Hm heres some pics, always wanted to start doing weights proper.. now i have my own weights at home and at college, im going to start doing them proper and maintain a good diet.

Any advice on anything is great!

Need some advice on trainning routine...

thanks

_-NaTh-_ · 18-01-2006, 04:41 PM

And btw, im 17

..

the_gre8t_1ne · 18-01-2006, 04:43 PM

hey new guy, welcome! ur lookin very lean, and looks like yu have a good foundation for building muscle and the genetics too! stick around and you will be huge!

RAIKEY · 18-01-2006, 04:44 PM

good back shot

**big** · 18-01-2006, 06:35 PM

Welcome to the board dude. Looking good.

winger · 18-01-2006, 06:50 PM

You look great mate and at 17 that is most impressive. ;)

_-NaTh-_ · 18-01-2006, 07:41 PM

Thanks for all the support any work out routines would be of great help, i have a weights bench + bar, and dumbells, and 100kg+ in weights

. TY <3

I'd also like advice on supplements, as you can see my pics here.. you should have a better idea of what i need. I dont wanna bulk on anything but muscle :P hehe

thanks

NJL

winger · 19-01-2006, 01:54 AM

Quote:

Originally Posted by _-NaTh-_

Thanks for all the support any work out routines would be of great help, i have a weights bench + bar, and dumbells, and 100kg+ in weights

. TY <3

I'd also like advice on supplements, as you can see my pics here.. you should have a better idea of what i need. I dont wanna bulk on anything but muscle :P hehe

thanks

NJL

You want advice on a routine and what supplements to take? What about diet?

What is your current routine and diet?

_-NaTh-_ · 19-01-2006, 08:27 AM

My diet is eat lots of tuna and chicken buttys while im at college/morning/snacks and for tea (dinner for you americans :P) i eat chicken breasts...

trying to go high protien.. thanks

NJL

_-NaTh-_ · 19-01-2006, 08:31 AM

I don't really have a routine.. thats the problem.. :(..

winger · 20-01-2006, 03:36 AM

Diet looks ok. Might need to get some veggies down your neck.

Look up bigs siggy for a good routine. Not tried it but it does make good sense.
Click here for Bigs routine.

18-01-2006, 07:41 PM	#7 (permalink)
_-NaTh-_ Gym Addict Join Date: Jan 2006 Location: Lancashire.. Posts: 107	Thanks for all the support any work out routines would be of great help, i have a weights bench + bar, and dumbells, and 100kg+ in weights . TY <3 I'd also like advice on supplements, as you can see my pics here.. you should have a better idea of what i need. I dont wanna bulk on anything but muscle :P hehe thanks NJL Last edited by _-NaTh-_; 18-01-2006 at 07:55 PM.

20-01-2006, 03:36 AM	#11 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,402 Blog Entries: 1	Diet looks ok. Might need to get some veggies down your neck. Look up bigs siggy for a good routine. Not tried it but it does make good sense. Click here for Bigs routine. Last edited by winger; 20-01-2006 at 03:39 AM.

18-01-2006, 04:41 PM	#2 (permalink)
_-NaTh-_ Gym Addict Join Date: Jan 2006 Location: Lancashire.. Posts: 107	And btw, im 17 ..

18-01-2006, 04:43 PM	#3 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,086	hey new guy, welcome! ur lookin very lean, and looks like yu have a good foundation for building muscle and the genetics too! stick around and you will be huge!

18-01-2006, 04:44 PM	#4 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	good back shot

18-01-2006, 06:35 PM	#5 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,511	Welcome to the board dude. Looking good.

18-01-2006, 06:50 PM	#6 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,402 Blog Entries: 1	You look great mate and at 17 that is most impressive. ;)

19-01-2006, 08:27 AM	#9 (permalink)
_-NaTh-_ Gym Addict Join Date: Jan 2006 Location: Lancashire.. Posts: 107	My diet is eat lots of tuna and chicken buttys while im at college/morning/snacks and for tea (dinner for you americans :P) i eat chicken breasts... trying to go high protien.. thanks NJL

19-01-2006, 08:31 AM	#10 (permalink)
_-NaTh-_ Gym Addict Join Date: Jan 2006 Location: Lancashire.. Posts: 107	I don't really have a routine.. thats the problem.. :(..