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Old 15-01-2006, 06:19 AM   #16 (permalink)
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That is a good avatar bro.
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Old 15-01-2006, 02:53 PM   #17 (permalink)
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thats coz i am! yeah it was my rotator cuff i do loads of shoulders for it my physio said to put as much muscle as possible around it to protect it! dont think he meant another 4 stone but there ya go! this sounds daft but whats involved in dead lifting?
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Old 15-01-2006, 06:45 PM   #18 (permalink)
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Nice Avatar mate! ;)
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Old 15-01-2006, 07:30 PM   #19 (permalink)
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Dead lifts are kindof a whole body workout.
They are very nice for developing legs, lower back, traps, grip, very good core exercise, probably the best.
Natural test levels rise with this exercise.
Deads are a necessary tool for strength training.

All of my lifts went up after doing these.
But they can give you a sortof thick waist, hell, I dont care about that I got one of those anyways
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Old 16-01-2006, 11:04 AM   #20 (permalink)
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thanks for that winger! cheers hackskii!
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Old 17-01-2006, 04:43 AM   #21 (permalink)
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Quote:
Originally Posted by bigdaftjoe
thanks for that winger! cheers hackskii!
No problem mate. The pleasure is all mine. I actually like doing it!
Avatars that is. But sex still is number one...........lol.
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Old 17-01-2006, 11:32 AM   #22 (permalink)
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nice to see someone from my neck of the woods!
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Old 17-01-2006, 12:05 PM   #23 (permalink)
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Hey Kel! these boys dont understand we need the fat up here!
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Old 17-01-2006, 12:17 PM   #24 (permalink)
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too true mate its bloody freezing up here today, lol where bouts are you if you dont mind me asking?
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Old 17-01-2006, 02:01 PM   #25 (permalink)
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grangetown sunderland
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Old 17-01-2006, 03:03 PM   #26 (permalink)
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i work in pennywell
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Old 17-01-2006, 03:10 PM   #27 (permalink)
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where you train?
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Old 17-01-2006, 03:12 PM   #28 (permalink)
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lol, you inadevertantly implied kel is fat!!!!!!

cant agree more with hacks, deads are king for strength increases.

and winger, cheers for my avatar on HG!!!!
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Old 17-01-2006, 03:13 PM   #29 (permalink)
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in the house atm lol, or Springs with the mr first started out at arthurs you prob know of it. Closed down about 4 year ago and havent found one like it yet, lol
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Old 17-01-2006, 03:14 PM   #30 (permalink)
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[quote=big pete]lol, you inadevertantly implied kel is fat!!!!!!

lol, thats a compliment to me mate im bordering on pipe cleaner status
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