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13-01-2006, 10:44 PM
| #2 (permalink) |
| Gym Addict  Join Date: Nov 2005 Location: middlesbrough
Posts: 172
  | do u do manual labour looks like youve got big forearms seen as u only just started trainin, could just be me like coz mine are quite small lookin. yeah i reckon ur probably strong already just need to shift some fat, your shoulder area looks good too. keep it up mate |
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13-01-2006, 11:27 PM
| #3 (permalink) |
| UK-M Swimsuit model  | Good arms can see some shape, gotta keep off the beers and pie's tho lol  I'd suggest three days a week doing loads of compound moves and hitting the cardio big time. Keep the diet clean - throw the white bread behind you in the picture in the bin and get some good wholemeal in there! Post up your diet and traing routine and help will be given. Stick at it mate and you'll do fine. Good luck
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14-01-2006, 12:11 AM
| #4 (permalink) | |
| UK-Muscle Moderator  Join Date: Jan 2004
Posts: 4,029
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Neil thats not a bad base at all mate, the underlying frame looks powerfull.. I think if you sort your diet out and work hard you'll make excellent gains.. Consistancy is the key mate, make it part of your lifestyle :lift:
__________________ "You are what you eat you can't possibly be anything else" or put another way "eat sh*t look like sh*t!!" Aftershock | |
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14-01-2006, 02:46 AM
| #5 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,717
| Yah, cant pick on the waist we are the same size there  Diet is every thing when it comes to fat loss period. I know we are working on that and I will be on MSN tomorrow so we can talk about it. You do have a mean look about you tho Anyway, yah, you look like you can have a good power base, we will talk about that tomorrow on your exercises too ok? You do have some pretty blue eyes tho. 
__________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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14-01-2006, 10:24 AM
| #6 (permalink) |
| poon star  Join Date: Nov 2005 Location: sunderland
Posts: 1,310
| course he looks mean hes from north east england! good base to start from neil dont get disillusioned when youre not a norse god after 3 months and dont jump straight into aas (thats aas not ass! my woman thinks this is a badly hidden gay site!) |
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14-01-2006, 10:02 PM
| #8 (permalink) |
| Newbie Trainer  Join Date: Jan 2006 Location: billingham
Posts: 71
| thanks lads its nice to know there's people out there to give some good advice.As from monday im at the gym 5 days a week for 4 weeks hopefully should have some good results by then. My goal is to be well on the way looking good for the summer well august 27th to be exact. I want to look good for then and i am going to do it just need my diet sorting and some advice on the training and ill be well on my way again thanks |
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15-01-2006, 03:53 AM
| #9 (permalink) | |
| UK-Muscle Male Animal  | Neil you have a good base to start with, allot dont. You look good imo.;) Quote:
Tell her to join and lets see how gay this site is. Neil, you have done an excelent job in the short time you have been training. Because you have posted a pic means you feel good about yourself as you should. Post a pic Big..........lol.
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15-01-2006, 04:30 AM
| #10 (permalink) |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,717
| Well, diet and exercise is just about sorted after our hour long MSN chat;) Any questions fire away again and again till we get it nailed. Id recomend you keep a journel. I write on this huge calendar and keep tabs on how I feel and stuff. I dont measure my food or anything. But keep tabs on your strength and what you are doing and weighing week to week.
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15-01-2006, 04:51 AM
| #11 (permalink) |
| UK-Muscle Male Animal | For some reason I feel left out?...............lol.:(
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15-01-2006, 04:54 AM
| #12 (permalink) |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,717
| Hey bud I was on and you were away It was fun we shared picks. Hey neil in your next picks, you will be posing so you automaticlly will look better.
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17-01-2006, 03:18 AM
| #15 (permalink) | |
| UK-Muscle Male Animal | Quote:
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