wanted, advice for losing more water - UK-Muscle Body Building Community

homer · 11-01-2006, 02:34 PM

this is me at hayes but still holding a bit of water and i really cramped bad so could not tense legs any ideas to stop this cheersAttachment 4939

Attachment 4940

Attachment 4941

RAIKEY · 11-01-2006, 02:50 PM

hi mate ....OT but....

which class did you compete in?

i recognise the lad centre stage

and isnt that Steedee on the far right. who posts on here ?.....i think he did hayes last year....

the_gre8t_1ne · 11-01-2006, 02:56 PM

Vit C is good for keeping water down, not sure what else, bump for tim, pscarb, and other guru's

**Tinytom** · 11-01-2006, 03:13 PM

Homer

Did you use any diuretics? if so which ones?

I've had bad results off Lasix in the past and more recently a thiazide though I think this was due to timing.

Never had cramps though can you list exactly what you did in the last few days.

DB · 11-01-2006, 03:48 PM

LOL look at the ugly short one in the last pic...opps hey steedee

Steedee · 11-01-2006, 04:14 PM

Is that the girl i met in the toilets

**hackskii** · 11-01-2006, 04:19 PM

Drop the carbs you will lose more water with that.
For one gram of carbs you will hold 3 grams of water
For one gram of fat you hold .5 grams of water.

Nameless · 11-01-2006, 04:39 PM

I heard the same about the vit c thing. Cant comment much though, because i have done one competition and i looked like a midden, so *shrug*

Is that some wicked gyno the guy in the middle with the black trunks has??? Or is it something else - looks like a tiny erect penis in the second pic

homer · 11-01-2006, 07:54 PM

hi all

really appreciate the help as im doing annother shhow in aprril and yes that was the stars of tomorrow where i met steedee , nice bloke and waas a lot less nervouse than me

i did use dieretics i used aldactone for 4 days prior and was told to drink bottle of dry white wine night before but that just got me ****ed and made me fall asleep as i dont drink hence didnt lose the water from it

thanks again for help any advice is welcome

**hackskii** · 11-01-2006, 08:45 PM

You look really good bro.

Steedee · 12-01-2006, 11:35 AM

I thought you looked well too Lee.

You deffinately wasnt far off mate.

What show you doing mate.

**Tinytom** · 12-01-2006, 12:59 PM

I'd nearly finished writing an article for the reading room on water manipulation when my crappy PC decided to crash.

Bum :rage:Bum

Bum:frusty:

Moral of the story: Write such articles in Word first then cut and paste over.

I'll re-write it later

:pout:

What show you doing in April mate? EFBB SOuth coast?

homer · 12-01-2006, 02:05 PM

nabba midlands hopefully , thats why im getting some advice so i can be a bit sharper this time thanks

devilsquest · 13-01-2006, 05:55 PM

Quote:

Originally Posted by homer

nabba midlands hopefully , thats why im getting some advice so i can be a bit sharper this time thanks

where and when is this show???and any in the lincolnshire or surroundin areas?

homer · 14-01-2006, 08:29 PM

HI DEVILSQUEST

ITS BRIERLY HILL, BIRMIMNGHAM ON 22 APRIL , I HEARD THERE MIGHT BE ONE GOING ON AT SKEGNESS BUT NO CONFIRMATION YET IF SO WILL LET YOU KNOW CHEERS

11-01-2006, 02:50 PM	#2 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	hi mate ....OT but.... which class did you compete in? i recognise the lad centre stage and isnt that Steedee on the far right. who posts on here ?.....i think he did hayes last year.... __________________ I used to have a large gay following.......but i hid behind some cars and lost him!!

11-01-2006, 02:56 PM	#3 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,027	Vit C is good for keeping water down, not sure what else, bump for tim, pscarb, and other guru's __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-01-2006, 03:13 PM	#4 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 5,655	Homer Did you use any diuretics? if so which ones? I've had bad results off Lasix in the past and more recently a thiazide though I think this was due to timing. Never had cramps though can you list exactly what you did in the last few days. __________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

11-01-2006, 03:48 PM	#5 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,226	LOL look at the ugly short one in the last pic...opps hey steedee __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-01-2006, 04:14 PM	#6 (permalink)
Steedee Bumdad Join Date: Aug 2005 Location: Derbyshire Posts: 349	Is that the girl i met in the toilets __________________ Do or do not....... There is no try. Yoda

11-01-2006, 04:19 PM	#7 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,185	Drop the carbs you will lose more water with that. For one gram of carbs you will hold 3 grams of water For one gram of fat you hold .5 grams of water. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-01-2006, 04:39 PM	#8 (permalink)
Nameless Future IFBB Pro Join Date: May 2005 Posts: 324	I heard the same about the vit c thing. Cant comment much though, because i have done one competition and i looked like a midden, so shrug Is that some wicked gyno the guy in the middle with the black trunks has??? Or is it something else - looks like a tiny erect penis in the second pic

11-01-2006, 07:54 PM	#9 (permalink)
homer Hard Gainer Join Date: Dec 2005 Location: cambs Posts: 282	hi all really appreciate the help as im doing annother shhow in aprril and yes that was the stars of tomorrow where i met steedee , nice bloke and waas a lot less nervouse than me i did use dieretics i used aldactone for 4 days prior and was told to drink bottle of dry white wine night before but that just got me ****ed and made me fall asleep as i dont drink hence didnt lose the water from it thanks again for help any advice is welcome

11-01-2006, 08:45 PM	#10 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,185	You look really good bro. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

12-01-2006, 11:35 AM	#11 (permalink)
Steedee Bumdad Join Date: Aug 2005 Location: Derbyshire Posts: 349	I thought you looked well too Lee. You deffinately wasnt far off mate. What show you doing mate. __________________ Do or do not....... There is no try. Yoda

12-01-2006, 12:59 PM	#12 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 5,655	I'd nearly finished writing an article for the reading room on water manipulation when my crappy PC decided to crash. Bum :rage:Bum Bum:frusty: Moral of the story: Write such articles in Word first then cut and paste over. I'll re-write it later :pout: What show you doing in April mate? EFBB SOuth coast? __________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

12-01-2006, 02:05 PM	#13 (permalink)
homer Hard Gainer Join Date: Dec 2005 Location: cambs Posts: 282	nabba midlands hopefully , thats why im getting some advice so i can be a bit sharper this time thanks

14-01-2006, 08:29 PM	#15 (permalink)
homer Hard Gainer Join Date: Dec 2005 Location: cambs Posts: 282	HI DEVILSQUEST ITS BRIERLY HILL, BIRMIMNGHAM ON 22 APRIL , I HEARD THERE MIGHT BE ONE GOING ON AT SKEGNESS BUT NO CONFIRMATION YET IF SO WILL LET YOU KNOW CHEERS